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Health and Fitness > Fitness

Fitness Lessons

How to Manage Stress? ~ By Gurudev Sri Sri Ravi Shankar:
First of all, do you know what stress is? Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, the we get stressed. So either you reduce...

Shampa Basu | 17 hrs ago

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HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING.  Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults...

Vijay Anand | 24 Sep

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Secret health tips
Hi, I'm vijay anand international certified fitness trainer. Let me give some secret tips about early morning drinking water in empty stomach. It is also one of the secrets behind a glowing skin, as water removes...

Vijay Anand | 23 Sep

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Trending Discussions

J

What is the best certificate fitness course available in India except K11 as cost of K11 course is 40000 which I cannot afford.

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Kumaran S | 13 Mar

i would suggest GGU basic and advance certificate fitness course which is less than 30000.. Conducted by Gold's Gym University.

G

How to gain height

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Shantibhai Patel | 13 Feb

Please personally meet me and your Question Answer

Vijay Tripathi | 13 Feb

Basically it is said that by tadasana height can be increased but if we talk scientifically yoga than the asana which put effect on pituitary gland and thyroid gland they can give benifites to increase height .

Y

What career option after MA yoga.

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Show previous answers

Mahesh Chandnani | 08/08/2015

teacher

Shashi Kumar | 19/11/2015

Gain some experience teaching yoga and after that you can open your own centre or teach anywhere in the world depending on your reputation. People like and need good teachers.

N

Show previous answers

Ashtad Rustomji | 19/11/2015

No, but it is a choice. Everyone has something that pushes their buttons, i.e. stresses them out, but it's on us whether we let the stress take us over or we overcome it. Stress is just a physical and chemical reaction to a difficult situation an individual faces. We can choose whether we want to let that reaction continue or control it and overcome it. It's not easy, but it's not impossible either.

Avneet Kaur | 15 Jun

Netraa nowadays so many students are facing stress issues, depressions, anxiety problems, suicidal issues and much more. Stress is the only reason for all these problems.!! Stress is not only to older people but to everyone. The fact is that some people are good enough to ignore their problems and live. And the old aged person is not able to ignore. The way to ignore the situation for old aged person is by doing something that makes them relax and healthy. not like children they play and get the exam monster out of their heads. but older people can go for a walk meditate for some time do some chores that make them feel good and most importantly go out in some areas where they can find other aged persons as their company.!! definately it would help them in getting rid of stress to some extent

Show previous answers

Sreekanth K V Venkat | 29/12/2014

post your requirements as part of learning need in urbanpro.com

Mangesh Trivedi | 30/01/2015

Hi ' manisha my company at jangpura , New Delhi

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