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Trending Lessons in Fitness classes

Weight loss
If you want to lose weight here is 5 tips :- 1. Don't consume refined carbs 2. Take care of your calorie intake and calories you burn 3. Drink a lot of water 4. Always try to eat low calorie food....

Virat kamal | 12 Aug

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The Most Important Hour
The most important hour of your day is composed of the thirty minutes after you wake up and the thirty minutes before you fall asleep. This is when your subconscious is very receptive so it’s of...

Shakti Moudgil | 02 Jun

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health and fitnes
Learning Objectives After this lesson, students will be able to: explain aspects of physical fitness list and define factors that impact physical fitness create a physical fitness personal plan Length: 1-2...

Arun Makar | 16 Feb

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