How can I reduce my weight faster?
Dinesh Mehra | 21/12/2016
You can reduce your weight faster but will not be the right or healthy way, the weight loss can be done with any fat burner or any suggested steroid but this can be harmful to your inner body such as lungs, kidneys, lever, etc. it can be harmful to your skin and hormones as well. As a experienced fitness trainer I can suggest you to take consultation from any dietitian or fitness trainer.
What is the best certificate fitness course available in India except K11 as cost of K11 course is 40000 which I cannot afford.
Kumaran S | 13/03/2016
i would suggest GGU basic and advance certificate fitness course which is less than 30000.. Conducted by Gold's Gym University.
How to gain height
Shantibhai Patel | 13/02/2016
Please personally meet me and your Question Answer
Vijay Tripathi | 13/02/2016
Basically it is said that by tadasana height can be increased but if we talk scientifically yoga than the asana which put effect on pituitary gland and thyroid gland they can give benifites to increase height .
What career option after MA yoga.
Show previous answers
Mahesh Chandnani | 08/08/2015
Shashi Kumar | 19/11/2015
Gain some experience teaching yoga and after that you can open your own centre or teach anywhere in the world depending on your reputation. People like and need good teachers.
Show previous answers
Ashtad Rustomji | 19/11/2015
No, but it is a choice. Everyone has something that pushes their buttons, i.e. stresses them out, but it's on us whether we let the stress take us over or we overcome it. Stress is just a physical and chemical reaction to a difficult situation an individual faces. We can choose whether we want to let that reaction continue or control it and overcome it. It's not easy, but it's not impossible either.
Avneet Kaur | 15/06/2016
Netraa nowadays so many students are facing stress issues, depressions, anxiety problems, suicidal issues and much more. Stress is the only reason for all these problems.!! Stress is not only to older people but to everyone. The fact is that some people are good enough to ignore their problems and live. And the old aged person is not able to ignore. The way to ignore the situation for old aged person is by doing something that makes them relax and healthy. not like children they play and get the exam monster out of their heads. but older people can go for a walk meditate for some time do some chores that make them feel good and most importantly go out in some areas where they can find other aged persons as their company.!! definately it would help them in getting rid of stress to some extent
Thousands of experts Tutors, Trainers & other Professionals are available to answer your questionsAsk a Pro
Recommended for you
Healthy Living: Useful Tips for Every Day
Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can live a healthy life. Here are few useful tips: Eat healthy Did you know? Eating a healthy diet has direct impact on your overall health and mood. Research found that eating a healthy...
Pilates and Weight loss: How it works?
We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits such as increasing flexibility, better joint mobility, enhancing mental awareness, improving postures besides toning the body and reducing weight. If you are new to Pilates, you would...
Why you should hire a personal trainer? Top 6 Bene...
Gone are the days when personal trainers used to be exclusively hired by players and actors. Now that has changed, as more and more people are becoming aware of the importance of staying healthy and fit. Hiring a personal trainer has become the order of the day. A personal trainer helps you to stay in shape as well as train you to strengthen your body parts. Hiring a personal trainer does help you to achieve your health and fitness goals in the easiest, quickest and the most efficient ways. [caption...
An introduction to Reiki and Its Benefits
Prior to the advent of allopathic treatments, the ancient world used cures from the nature. These treatments involved use of natural methods and products to go right into the root of the problem and alleviate the body of its imbalance. You can say that back then healing was an art. Today, some of these practices have made their journey through those ages to these modern times. They are still highly sort after compared to allopathic treatments. One of those alternative healing practices is Reiki. What...
Aerobic Exercise: Top 6 Health Benefits
Whether you are in your 50s or 30s or 20s, aerobic exercises are good for you. Doing regular aerobic does a number of health benefits and makes you stronger & healthier. Aerobics push enough oxygen in your body, to meet your immense energy demands during exercise sessions. Aerobics overall improve your health, increases strength, improves sleep and boost your immune system. Here are top six benefits of aerobic exercises: Improves stamina Doing moderate to intense aerobics can make you tired...
Kickboxing: Classes with fun and fitness
If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain styles of Thai boxing this rule may not be followed. Kickboxing is becoming very popular off late because of its various advantages. It can be used as an exciting workout to keep...
Have a Question?
Thousands of expert tutors are available to answer your question
Looking for Fitness classes?
Find best Fitness classes in your locality on UrbanPro.