Fitness in India

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Answered on 30 Jun Vocational Training/Body Massage Training Health and Fitness/Fitness

Is there a way to increase weight through simple exercise and diet ?

Rahul Bommanahalli Lakshmaiah

Yes it is possible. Con Contact me for more details

Answers 5 Comments
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Answered on 09 Mar Health and Fitness/Fitness/Kickboxing Self Defence

Which is the best method of self defense for female beginners?

Harshad S.

Yoga Classes

Hi where you located go around your neighbouhood chek out the classes. Take one free trial from all....

Answers 23 Comments
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Answered on 07 Mar Health and Fitness/Fitness/Kickboxing

How to pickup boxing?

Harshad S.

Yoga Classes

Where you are located research the boxing class over there. Take a trial session and if you are satisfied...

Answers 12 Comments
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Answered on 14 Mar Health and Fitness/Fitness

How can I reduce my weight faster?



By doing Exercise and taking care of your Nutrition.

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Lesson Posted on 24 Feb Health and Fitness/Fitness

Workout Injuries: Prevention and Treatment

Anand S

Health and Wellness Management, Personal Trainer. Diet and Fitness Consultant. Help individuals in meeting...

A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause...

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Lesson Posted on 17 Feb Sports Coaching/Boxing Self Defence/Karate Self Defence/Martial Arts +5 Health and Fitness/Fitness/Kickboxing Health and Fitness Health and Fitness/Fitness Self Defence Health and Fitness/Yoga less

The Ultimate 4 Minute Training For Better Endurance.


I am a professional MMA athlete with 14 Years of experience in karate, muay thai and chinese boxing or...

While searching in the web we come across verious articles, where people advice us to jog daily or to...

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