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Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.

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Sports Coaching/Swimming Health and Fitness/Fitness

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Personal Trainer

if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase blood pressure in your body, help to keep your body thick, no more laziness , improve your whole... read more

if you are fitness freak person then, perform these 2 exercises as you get up 

1. 1 set only pushups- max reps 

2. 1 set only squats- max reps 

what these exercises will gonna do in your body ?

it increase blood pressure in your body, help to keep your body thick, no more laziness , improve your whole body tendon health , improve body posture , help in digestion , help you to increase your strength & help you to focus on a particular thing.

and your diet will play everything < because diet is the secondary feature in bodybuilding era >

high protein is the most benifical thing to keep your body hard and consistent in weight & muslce.

read less

Highly Qualified Tutor

Your interest is really good and interesting. You can join a swimming class early in the morning ir after 7 pm. There must be some timings other than your busy time. Check it out and join a class.

Gym And Swimming Instructor with more than 5years experience

Hi Jeet, swimming is one the best ways to keep fit with ample amount of exertion. I good time to begin classes is from 7:30am to 8:30AM, giving you enough time to get ready for office. You can always do on weekends on a regular basis as well. For further tips feel free to reach out to me at @

Hello Jeet! My suggestion as a personal trainer for you is that you better hire a Sports injury recovery trainer. Don't follow any one's opinions and advice as you can face problems regarding your injury. I hope this answer helps you.

Fitness & weight loss

Hi , Thanks for your interested on swimming & better you can learn before 8clk that's very healthful on your body also and you can save your time , if you doing swimming early morning you will get nice feeling and good result also . if you need anything just reach me

I think you take proper body massage under experience person. and start to do self streching workout. you can do streching in any time for 10 to 15 min. it is very good for your health.


Hey you can also also classes which are early in morning and also in 8 pm after there are many classes

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