Droun Shakya

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

1

Teaching Experience in detail in Personal Trainer

I am a passionate and dedicated Personal trainer. who has completed my certification and started guiding clients toward a healthier, stronger lifestyle. My main focus is on delivering safe, effective, and personalized training that suits the individual’s fitness level, body condition, and goals. Before starting any program, I take time to understand my client’s medical history, daily routine, and fitness objectives so that the workouts are realistic and sustainable. I then design simple yet structured training plans that include **strength training, cardio, and mobility work**, adjusting the intensity according to their progress and comfort. During sessions, I emphasize **proper form, breathing, and posture** to prevent injuries and build a strong foundation. I explain each exercise clearly, demonstrate the movement, and correct mistakes in real time so that clients feel confident performing them on their own. I also track key performance indicators such as weight used, reps, and sets, and I update the plan regularly to keep the training challenging and effective. Alongside training, I provide basic nutrition guidance like increasing protein intake, staying hydrated, and choosing healthier food options that fit their Indian lifestyle and budget. I have worked mostly with beginners and office‑going individuals, helping them lose fat, gain strength, improve posture, and feel more energetic throughout the day. Many of them have reported not only visible changes in their body but also better sleep and confidence. Through this experience, I have learned that consistency, motivation, and clear communication are the most important tools for a trainer to help clients reach their fitness goals.