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Asked by Everest Last Modified
Answer
Yoga Rooms are not supposed to be artificially made warm unless you are going for Hot Yoga.
There are more disadvantages than benefits of practising Yoga in a heated environment because you sweat more and lose nutrients from the body. It may also lead to a reduction in endurance and stamina.
For the practice of Yog Nidra towards the end of the session, generally, it is advised to cover oneself with a blanket because the body suddenly comes to rest after getting heated up during asana practice. Hence, body temperature may drop, making one feel cold.
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