Find Meditation Classes for Peace of Mind in Mysore

I am Radhika P., a certified Healer and Trainer of Holistic Healing System with over 12+ years of experience in energy healing and spiritual wellness. My mission is to help individuals achieve balance, clarity, and a healthier lifestyle through holistic practices. I specialize in Holistic Healing, Meditation, Pranic Healing, and Spiritual Workshops, providing techniques that are safe, effective, and transformative. Over the years, I have guided numerous students and clients, offering no-touch, no-drug healing therapies that address physical, psychological, and emotional challenges. My sessions are designed to be practical, easy to follow, and deeply impactful, helping individuals connect with their inner energy, release stress, and improve overall well-being. I also focus on teaching the ancient science of energy and chakras, helping learners understand how these systems influence our physical and emotional health. My approach is patient, compassionate, and personalized, ensuring each student feels supported in their journey toward self-awareness and spiritual growth. With a Bachelor of Commerce (B.Com.) from Mysore University, I bring not only technical knowledge but also a structured approach to my workshops. I am proficient in English, Kannada, Hindi, and Tamil, and conduct classes both online and offline from my Mysore (Srirampura) location. Whether you are seeking personal healing, stress relief, or spiritual development, my sessions are crafted to provide real, lasting results. Join me to explore the transformative power of energy healing and holistic wellness, and take steps toward a more balanced, empowered life.

A classical Hatha Yoga Teacher by profession,with 3 years of experience. Hatha yoga is about creating a body which is not a hurdle in one’s life. The body becomes a stepping stone—not a hurdle, not a roadblock—in one’s progress of blossoming into his ultimate possibility. Completed 1750+ hours of hatha yoga teacher's training designed by Sadhguru-a mystic, guru and a founder of isha foundation.

Meditation is a process and not a one fit all technique, in my experience it's relevant to understand the requirements of the student wanting to take up meditation. In this class you get to first identify your intention, whether it's for health, relaxation, spiritual or to help you with mastering control in your day to day life. The different areas to be determined by those choosing this class, is to first have clarity of time factor and commitment. In most cases people expect that just trying out a technique will in itself just deliver the requited results. In this class you will understand the process entailed on the following : 1. how to quiten the Mind 2. How to breath consciously 3. How to apply proactive decisions in any Area of your life 4. Managing and dealing with anger and stress 5. Working with the Divine Energy.

Chakra Meditations, Mind Sound Resonance Technique, Cyclic Meditation, Pranic Energisation Technique, Vipassana, Visualisation techniques, Osho meditations, dance meditations, Meditations for cancer

I teach yoga and yoga therapies precisely specialising in iyengar yoga, meditation and mindfulness. the sessions will also cover different styles ( hatha yoga, vinyasa sequences, ashtanga namaskars and advanced asanas) as we progress and cover various aspects of human anatomy. The yoga classes are methodically designed to build flexibilty, strength and agility along with calmness and peace. Whether you want to master backbends, full splits or touch your nose to the knees, trust me i can make you do it. My online classes are designed in such a way that you will be able to learn the traditional styles with and without the usage of props. The classes are available for different time zones ( morning & evening). The offline classes are mostly focussed on workshops - ( beginner to advanced level) . I also take corporate workshops. You can reach out to discuss in detail. In case you are interested in meditation and different styles of breathwork ( bhatrikas, pranayama, kriya- cleansing practices), you can enquire for the same.

I teach the intense pranayama techniques which helps a person to learn and enhance their daily meditation.

I am a BNYS graduate from prestigious RGUHS, Bengaluru who is practicing Yoga from past 4.5 years, Currently working as Junior Doctor in various hospitals to treat people by naturopathy and yoga medicine. I am ready to teach yoga Online. I have experience of instructing yoga to individuals and also group of 30-40 students at a time. I have also Instructed yoga for 500+ students on International Day of Yoga for 2 years I have also learnt Sanskrit, and have knowledge on yoga philosophy and Patanjali Yoga sutras. I have also completed a certificate course on Hatha Yoga from National Sanskrit University, Tirupati. I also practice Yogic Kriyas like Jalaneti, Sutraneti, Vastadhauti and Vamanadhauti.

certified teacher friendly nature with have master degree good at communication i have 300 hour certication with pg diplamo in yoga at svyasa and annamalaiah university

Passionate Yoga Instructor with excellent knowledge in teaching customized multiple Yogic styles. Have 15 years of experience in teaching Yoga and Therapeutic Massage. I have worked under reputed Yoga Masters like Sreenath and have explored various methods of taking a client from one pose to the other with ease. With an ability to speak multiple languages proficiently, I can easily connect with the clients easily. Having worked at International organizations, my aim is always to provide customer delight over just customer satisfaction.

I have teaching 9 years experience as a qualified teacher of Ashtanga vinyasa and hatha yoga. I am currently offering ashtanga vinyasa yoga, meditation and pranayama in Mysore. I can cater to individual needs, offering private lessons which will help the student develop a self practice. I have been traveling every year to Goa and Sri Lanka Malaysia offering Ashtanga yoga workshops.

I teach meditation to each student according to their capabilities and requirements. For example: some students cannot practice meditation with their eyes open because of depression or they start getting irriated when they try to focus on any inside part of body. So I make them practice with their eyes open . They focus on any external object. And there are other methods too. In yoga asanas, I customise asanas according to each students' leve. Asanas are customized on the basis of beginner, intermediate and advanced level. Yoga and meditation are the most precious aspects of a persons' life as they help us to go inwards and get better understanding of our own self and surroundings. A person is advised to keep their eyes closed when not doing anything or in a situation of distress so that their mind gets calm.

As an Astanga practitioner, I believe yoga is not just about body bending it needs to deal with all 5 kosha's. Yoga asanas help in mastering the physical aspect of the self. But Pranayamas help in getting better control of prana and understanding self better. I spend more time on Pranayamas than Asanas personally, which help me stay calm and serene. I have been teaching Pranayama for more than 4 years and I find tremendous spiritual growth and overall well-being in all my students.

I am a yoga teacher I have been practising since 10 yrs, since 2017 I was working in china. I am certified in diploma in yoga from karnataka university. Practice yoga for. Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury.

I am a certified 500 Hr Hatha and Ashtanga yoga teacher from Mysore, India, the birthplace of Ashtanga yoga. I began my yoga journey in 2020 and quickly committed to a daily practice after experiencing profound physical and mental benefits. Inspired by these positive changes, she decided to share the gift of yoga with others. After years of dedicated personal practice, I transitioned into teaching professionally. Prior to her formal certification, I gained valuable experience by guiding students online and leading sessions in local parks. I have been teaching students in the United States in different yoga studios and residential building and take online classes for the students all over the world. My training is grounded in yoga philosophy, anatomy, and the technical aspects of asanas. I understand that each posture offers unique benefits and tailors her instruction to meet the individual needs of her students. I emphasize the importance of breath control, believing that a steady breath leads to mental and physical balance. This focus on breath, alignment, and mindful movement forms the foundation of her teaching, helping students cultivate wellness and personal growth through their yoga practice.

I am yoga and karate instructor. I am giving tuttor tuition and i am certified coach and here i will help what client need and i am expert in streching

We are a Yoga and Meditation School, located in Gokulam, Mysore. Regular CLASSES Monday to saturday Hatha Yoga 6:15AM - 7:45AM Osho Meditation 6:15 am Pranayama 8 am Ashtanga Yoga - 8:00 am - 9:30 am Kundalini Yoga 10:00 am -11:30 am Osho Meditation 12 am Osho Meditation 4:00 - 5:00 PM Back Bending 5:00 pm - 6:30PM Hatha Yoga 5:30 pm - 6:30PM Sunday Special Class at “Osho Glimpse” Hatha Yoga 6:15 AM – 7:45 AM Kundalini Yoga or begginers yoga 10:00 am -11:30 am Back bending & Hip Opening 5 PM – 6:30 PM Osho Meditation’s Private Class 10 AM – 7 PM Fees: 1 Class Drop in Rs 500 1 day unlimited Classes Rs1200 Weekly unlimited Rs 4500 (for Indians Fees are 2500) Monthly unlimited Rs 12000 (for Indians Fees are 5000)

I'm a Wellness Guide, I conduct wellness program for various age group, it includes yoga, meditation, fitness tips, nutrition and many more. I have experience in health care industry, certified health and wellness coach.

I am an experienced teacher with 26 years of teaching experience.I am certified in counselling and yoga. I teach maths,Kannada,English,speech and drama,public speaking.yoga much more.

I am a certified level-2 yoga instructor and a yoga prana vidya healer, and I offer online yoga sessions and meditations, as well as energy healings for a variety of health issues.

Im a certified advance yoga instructor(500+hours).I have 3+Years experience in various forms of yoga.My key skills are Hatha yoga,Ashtanga/Vinyasa,Power yoga,weight loss&management,functional training&more.Im giving online&offline classes..if interested and wnats to see your transformation plzzz contact..Thankyou🙏

I will teach different varieties of meditation depending upon the students concentration and knowledge. I teach the meditation in simple way but evryone will feel the thoughtless during their meditation.

Our intention is to support well-being and growth of the individual using techniques that work parallely on body, mind and the whole being. We offer therapies and workshops sharing the ancient Indian healing techniques.

I am an International Certified Yoga Instructor from renowned institutions of Rishikesh, Mysore and practiced from Shivananda Ashram. Gold medalist in Post Graduation Diploma in Yoga therapy, 200 hours TTC certified from Rishikesh, 500 hours TTC from Yoga with Srinatha and have learnt Hatha Yoga, Ashtanga, Iyengar Yoga and Yin Yoga. Certified in Meditation, Pranayama, Mudras from MV Yogas, Mysore. I conduct in person, online and corporate yoga trainer for multiple MNCs.

Never tried Yoga before? Great! Simply come with a willingness to do some yoga and learn from a certified instructor who is an experienced with teaching including international students. Every step will be guided in detail, every class starts with warmup sessions, leading to yoga postures and ends up with relaxation. In this 60 minute virtual session, you will start from scratch, and learn different yoga postures with its meaning and benefits. And after the session, you’ll receive the details about yoga postures you did over an email which helps you to do it all by yourself. This experience is great for one-on-one private sessions or maximum 2 !. About the teacher - I am from Mysore and live in Austria. I am a certified yoga instructor, yoga therapist & music therapist. I have done learnings on advanced meditation techniques, healing techniques, chakra activation, crystal healing etc.. Other courses offered/combined - Pranayam Meditation Music therapy Yoga Therapy for obesity,fitness,wellness,common ailments,prenatal yoga,stress relief Corporate yoga Yoga for arthritis Emotional Healing