Jeevitha

I am a certified 500 Hr Hatha and Ashtanga yoga teacher from Mysore, India, the birthplace of Ashtanga yoga. I began my yoga journey in 2020 and quickly committed to a daily practice after experiencing profound physical and mental benefits. Inspired by these positive changes, she decided to share the gift of yoga with others.

After years of dedicated personal practice, I transitioned into teaching professionally. Prior to her formal certification, I gained valuable experience by guiding students online and leading sessions in local parks. I have been teaching students in the United States in different yoga studios and residential building and take online classes for the students all over the world. My training is grounded in yoga philosophy, anatomy, and the technical aspects of asanas. I understand that each posture offers unique benefits and tailors her instruction to meet the individual needs of her students.

I emphasize the importance of breath control, believing that a steady breath leads to mental and physical balance. This focus on breath, alignment, and mindful movement forms the foundation of her teaching, helping students cultivate wellness and personal growth through their yoga practice.