What is body scan meditation?

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Teena Choudhary

Certified Yoga Teacher from Rishikesh India🕉

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, and emotions.
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Certified Yoga Instructor from Uttarakhand

Body scan meditation is a mindfulness practice that involves directing attention to different parts of the body. It is a form of meditation that promotes awareness of physical sensations, enhances mind-body connection, and cultivates a sense of relaxation and present-moment awareness.
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Related Questions

Is exercise better than meditation?
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