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Can meditation be used as a form of self-healing?
Yes, meditation can aid in self-healing by reducing stress, enhancing emotional balance, and promoting overall well-being.
Bonita
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What are your tips for getting into a meditation routine?
Start with short sessions, choose a quiet space, set a consistent time, use guided meditations if needed, and be patient with yourself as you build the habit.
Phalguni
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What does a meditation coach do?
A meditation coach guides individuals in developing meditation techniques, helping them cultivate mindfulness, relaxation, and mental clarity. They provide personalized instruction, offer feedback, and...
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