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Personal Trainer near me in Hosahalli Junction, Bangalore

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2,529 Student Reviews

Excellent (5.0)

2,529 Student Reviews

Find Best Personal Trainer in Bangalore

Select from 45 Online & Offline Personal Trainer in your city (Last updated: 23 Sep 2026)

(25)
experienceImg 10 yrs of Exp Students 7 students
locationImg Vijayanagar, Bangalore
rsIcon 1000 per hour
I’m a vegetarian bodybuilder with 15 years of experience in fat loss and muscle building.
Travel Student's Home
Home Tutor's home

As a personal trainer, I have extensive experience creating customized workout programs and meal plans tailored to individual clients' needs. I excel in assessing fitness levels, providing motivation, and ensuring accountability to help clients achieve their goals effectively and sustainably.

Abhishek Jha

Santosh Sir has been extremely instrumental in my fitness journey. I learnt the correct from of doing exercises and for the first time understood the importance of mind muscle connection. He is extremely punctual and very invested in your training. Must have fitness coach!

Skills: Personal Trainer for Weight Management , Athletic Trainer
I’m a vegetarian bodybuilder with 15 years of experience in fat loss and muscle building.
Travel Student's Home
Home Tutor's home

As a personal trainer, I have extensive experience creating customized workout programs and meal plans tailored to individual clients' needs. I excel in assessing fitness levels, providing motivation, and ensuring accountability to help clients achieve their goals effectively and sustainably.

Abhishek Jha

Santosh Sir has been extremely instrumental in my fitness journey. I learnt the correct from of doing exercises and for the first time understood the importance of mind muscle connection. He is extremely punctual and very invested in your training. Must have fitness coach!

Skills: Personal Trainer for Weight Management , Athletic Trainer
Pavan Kumar Personal Trainer trainer in Bangalore
(6)
experienceImg 3 yrs of Exp Students 3 students
locationImg Vijayanagar GKW Layout, Bangalore
rsIcon 28 per hour
Focus, just focus, always be focused that's the key
Online Classes Online Classes
Travel Student's Home

I can teach every topic very easily and make it stronger for the students. And make them to train their own mental health and physical health

Skills: Personal Trainer for Weight Management , Athletic Trainer
Focus, just focus, always be focused that's the key
Online Classes Online Classes
Travel Student's Home

I can teach every topic very easily and make it stronger for the students. And make them to train their own mental health and physical health

Skills: Personal Trainer for Weight Management , Athletic Trainer
(7)
experienceImg 4 yrs of Exp
locationImg Prashant Nagar, Vijayanagar, Bangalore
rsIcon 1000 per hour
Professional fitness trainer with 4 years of experience
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Experienced and dedicated professional with over 5 years of expertise in functional training, CrossFit, flexibility, movement-based virtual assessments and tailored nutrition program designer. Demonstrated success as a strength and conditioning coach, specializing in designing tailored fitness programs to elevate overall performance. Adopt at leveraging virtual platforms for precise movement assessments and crafting personalized training regimens.

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
Also teaches: Aerobics, and more
Professional fitness trainer with 4 years of experience
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Experienced and dedicated professional with over 5 years of expertise in functional training, CrossFit, flexibility, movement-based virtual assessments and tailored nutrition program designer. Demonstrated success as a strength and conditioning coach, specializing in designing tailored fitness programs to elevate overall performance. Adopt at leveraging virtual platforms for precise movement assessments and crafting personalized training regimens.

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
Also teaches: Aerobics, and more
(4)
experienceImg 5 yrs of Exp
locationImg Vijayanagar, Bangalore
rsIcon 700 per hour
Professional Personal trainer and gym trainer with 5years of experience in fitness coaching
Online Classes Online Classes
Travel Student's Home

I have been a professional bodybuilder for the past 5 years. I'm giving online and offline training to many people. I've completed my degree in B.A. I'm certified in many competitions at the state level.

Mahesh

Really fantastic trainer, a man with good heart, and experience trainer, well cooperate, please contact them for more details.

Skills: Personal Trainer for Weight Management
Professional Personal trainer and gym trainer with 5years of experience in fitness coaching
Online Classes Online Classes
Travel Student's Home

I have been a professional bodybuilder for the past 5 years. I'm giving online and offline training to many people. I've completed my degree in B.A. I'm certified in many competitions at the state level.

Mahesh

Really fantastic trainer, a man with good heart, and experience trainer, well cooperate, please contact them for more details.

Skills: Personal Trainer for Weight Management
(2)
experienceImg 13 yrs of Exp
locationImg Vijaya Nagar, Bangalore
rsIcon 1000 per hour
"Transform Your Body, Elevate Your Life."
Online Classes Online Classes
Travel Student's Home

I don’t have direct hands-on teaching experience as a personal trainer. However, I can provide structured, evidence-based fitness education, including anatomy, exercise programming, nutrition, injury prevention, and client coaching. I can also help design personal training curriculums, create case studies, and develop teaching methods for in-person and online fitness instruction. Let me know if you need specific guidance on training or teaching methods.

Shruthi

Avinash is an incredible personal trainer. He’s encouraging and inspiring, with just the right balance of urgency and discipline. He’s an Incredible guy. I’m learning so much and am quickly regaining my confidence in working out.

"Transform Your Body, Elevate Your Life."
Online Classes Online Classes
Travel Student's Home

I don’t have direct hands-on teaching experience as a personal trainer. However, I can provide structured, evidence-based fitness education, including anatomy, exercise programming, nutrition, injury prevention, and client coaching. I can also help design personal training curriculums, create case studies, and develop teaching methods for in-person and online fitness instruction. Let me know if you need specific guidance on training or teaching methods.

Shruthi

Avinash is an incredible personal trainer. He’s encouraging and inspiring, with just the right balance of urgency and discipline. He’s an Incredible guy. I’m learning so much and am quickly regaining my confidence in working out.

experienceImg 10 yrs of Exp
locationImg Jagajeevanram Nagar, Bangalore
rsIcon 850 per hour
Experienced & certified Athletic Coach
Travel Student's Home

Energetic and dedicated Personal Trainer with a passion for helping clients achieve their fitness goals, seeking an entry-level position to apply my knowledge of exercise science, nutrition, and motivational techniques to create personalized training plans and foster a positive gym environment.

Skills: Personal Trainer for Weight Management , Athletic Trainer
Also teaches: Summer Camp
Experienced & certified Athletic Coach
Travel Student's Home

Energetic and dedicated Personal Trainer with a passion for helping clients achieve their fitness goals, seeking an entry-level position to apply my knowledge of exercise science, nutrition, and motivational techniques to create personalized training plans and foster a positive gym environment.

Skills: Personal Trainer for Weight Management , Athletic Trainer
Also teaches: Summer Camp
experienceImg 3 yrs of Exp
locationImg Vijayanagar, Bangalore
rsIcon 500 per hour
Certified fitness personal trainer Bangalore
Online Classes Online Classes
Travel Student's Home

I'm a certified personal trainer having more than 3 years of experience in the field of fitness. And i am specialized in weight loss, muscle hypertrophy and strength and conditioning. I can train one on one in home or any facility given and online with diet and workout programs..

Skills: Personal Trainer for Weight Management
Certified fitness personal trainer Bangalore
Online Classes Online Classes
Travel Student's Home

I'm a certified personal trainer having more than 3 years of experience in the field of fitness. And i am specialized in weight loss, muscle hypertrophy and strength and conditioning. I can train one on one in home or any facility given and online with diet and workout programs..

Skills: Personal Trainer for Weight Management
experienceImg 1 yrs of Exp
locationImg Rajaji Nagar 6th Block, Bangalore
rsIcon 800 per hour
Fitness coach at google india
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Enthusiastic Fitness Coach eager to help individuals of all fitness and skill levels improve overall well-being with effective exercise strategies. Knowledgeable about safety principles and equipment management. Ready to bring my experience In your fitness

Skills: Personal Trainer for Weight Management
Fitness coach at google india
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Enthusiastic Fitness Coach eager to help individuals of all fitness and skill levels improve overall well-being with effective exercise strategies. Knowledgeable about safety principles and equipment management. Ready to bring my experience In your fitness

Skills: Personal Trainer for Weight Management
experienceImg 6 yrs of Exp
locationImg Rajajinagar Police Quarters, Bangalore
rsIcon 300 per hour
Online Classes Online Classes
Travel Student's Home

Experienced Strength & Conditioning Coach, Personal Trainer, Weight Management and Injury Management with 6 years experience across multiple fitness centres conducting one-on-one training, home training & Group classes.

Online Classes Online Classes
Travel Student's Home

Experienced Strength & Conditioning Coach, Personal Trainer, Weight Management and Injury Management with 6 years experience across multiple fitness centres conducting one-on-one training, home training & Group classes.

experienceImg 11 yrs of Exp
locationImg Vijayanagar, Bangalore
rsIcon 850 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Hi my self Munendra B.M professional fitness instructor i have 12year experience in this fitness industry participated in 2019 mr bangalore means physique,trained under mr india prasad kumar (Eklavya award winner), Are you ready for real transformation challenge? wait no more! Get ready to rock the show with my fitness galore.

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Hi my self Munendra B.M professional fitness instructor i have 12year experience in this fitness industry participated in 2019 mr bangalore means physique,trained under mr india prasad kumar (Eklavya award winner), Are you ready for real transformation challenge? wait no more! Get ready to rock the show with my fitness galore.

experienceImg 12 yrs of Exp
locationImg Vijayanagar, Bangalore
rsIcon 500 per hour
Physical wellness coach eith Natural body transformation and maintaining fitness level.
Online Classes Online Classes
Travel Student's Home

I am a Fitness Enthusiast who gives online fitness sessions for my clients and help the clients with nAtural transformations. I also motivate my clients in being able to achieve the same through natural process.

Physical wellness coach eith Natural body transformation and maintaining fitness level.
Online Classes Online Classes
Travel Student's Home

I am a Fitness Enthusiast who gives online fitness sessions for my clients and help the clients with nAtural transformations. I also motivate my clients in being able to achieve the same through natural process.

(1)
experienceImg 2 yrs of Exp
locationImg Jyothi Nagar, Bangalore
rsIcon 300 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I'm a professional Cricketer. I train for athletes. I'm pretty new to this job. I'm quite fit myself. I've been quite fit myself . So I thought of helping people around me as well

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I'm a professional Cricketer. I train for athletes. I'm pretty new to this job. I'm quite fit myself. I've been quite fit myself . So I thought of helping people around me as well

Skills: Personal Trainer for Weight Management , Athletic Trainer and more
experienceImg 7 yrs of Exp
locationImg Hosahalli Main Road, Bangalore
rsIcon 1500 per hour
Certified and professional fitness expert with 7 years of experience
Online Classes Online Classes
Travel Student's Home

Iam a professional fitness expert... I have 7 years of experience, holding more than 7 certification and pursuing Masters in S&C, Expert in fat loss, muscle gain, personal goals and sports specific training, And a dedicated fitness freak.

Certified and professional fitness expert with 7 years of experience
Online Classes Online Classes
Travel Student's Home

Iam a professional fitness expert... I have 7 years of experience, holding more than 7 certification and pursuing Masters in S&C, Expert in fat loss, muscle gain, personal goals and sports specific training, And a dedicated fitness freak.

experienceImg 6 yrs of Exp
locationImg Vijayanagar, Bangalore
rsIcon 500 per hour
Fitness trainer/MMA with 6 years of experience in the industry.
Online Classes Online Classes
Travel Student's Home

I'm a fitness trainer /MMA. I am extending my services for those who looking to loose weight, get fit and strong. I also provide MMA training for those fight enthusiast looking explore the world of martial arts or self defense. I am a certified personal trainer with over 6 years of experience working as a trainer affiliated with authentic expressions.

Skills: Personal Trainer for Weight Management , Athletic Trainer
Fitness trainer/MMA with 6 years of experience in the industry.
Online Classes Online Classes
Travel Student's Home

I'm a fitness trainer /MMA. I am extending my services for those who looking to loose weight, get fit and strong. I also provide MMA training for those fight enthusiast looking explore the world of martial arts or self defense. I am a certified personal trainer with over 6 years of experience working as a trainer affiliated with authentic expressions.

Skills: Personal Trainer for Weight Management , Athletic Trainer
experienceImg 3 yrs of Exp Students 1 student
locationImg Prashant Nagar, Vijayanagar, Bangalore
Personal Fitness Trainer
Travel Student's Home
Home Tutor's home

I am a professional Personal fitness trainer. I have an experience if almost four years. My clients are very happy with there results and my training. So looking forward to more challenges.

Also teaches: Gym
Personal Fitness Trainer
Travel Student's Home
Home Tutor's home

I am a professional Personal fitness trainer. I have an experience if almost four years. My clients are very happy with there results and my training. So looking forward to more challenges.

Also teaches: Gym
experienceImg 8 yrs of Exp
locationImg Rajajinagar Police Quarters, Bangalore
rsIcon 800 per hour
Professional trainer with 8 years experience and certified fitness trainer in Bangalore
Online Classes Online Classes
Travel Student's Home

I am a personal fitness instructor with over all 8 years experiance where i have demonstrted my passion for fitness health and over all well being.i seek an opportunity to teach help and coach people to achibe thier fitness goal..

Professional trainer with 8 years experience and certified fitness trainer in Bangalore
Online Classes Online Classes
Travel Student's Home

I am a personal fitness instructor with over all 8 years experiance where i have demonstrted my passion for fitness health and over all well being.i seek an opportunity to teach help and coach people to achibe thier fitness goal..

experienceImg 1 yrs of Exp
locationImg Govindarajanagr, Bangalore
rsIcon 500 per hour
FAT LOSS AND HELATH COACH
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I'm A NUTRITIONIST, I'm helping people lose fat and cure various health issues. My key skills are setting up a daily routine for fat loss.

Skills: Personal Trainer for Weight Management
FAT LOSS AND HELATH COACH
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I'm A NUTRITIONIST, I'm helping people lose fat and cure various health issues. My key skills are setting up a daily routine for fat loss.

Skills: Personal Trainer for Weight Management
experienceImg 13 yrs of Exp
locationImg Vijayanagar Govindarajanagar, Bangalore
rsIcon 600 per hour
Kalaripayattu and Adimura classes along with personal training, 13+ years experience
Online Classes Online Classes

Kalaripayattu, Adimura, Silambam

Skills: Personal Trainer for Weight Management
Kalaripayattu and Adimura classes along with personal training, 13+ years experience
Online Classes Online Classes

Kalaripayattu, Adimura, Silambam

Skills: Personal Trainer for Weight Management
experienceImg 14 yrs of Exp
locationImg Vijayanagar, Bangalore
rsIcon 2000 per hour
Personal trainer Gym ,group class
Home Tutor's home

I am gym owner 6 1/2 year ,my 14 years gym expiriance.and Reebok stye Aerobics class.(hi low,and step aerobics,)bootcamp ,cross feet ,battel rope,personal traing .

Personal trainer Gym ,group class
Home Tutor's home

I am gym owner 6 1/2 year ,my 14 years gym expiriance.and Reebok stye Aerobics class.(hi low,and step aerobics,)bootcamp ,cross feet ,battel rope,personal traing .

experienceImg 10 yrs of Exp
locationImg Vijaya Nagar Vidyaranya Nagar, Bangalore
rsIcon 400 per hour
Long distance runner with 6 years of fitness experience
Online Classes Online Classes
Travel Student's Home

I am a fitness engineer and a runner. I am giving online and home fitness routine. I basically focus on body weight training I try to avoid equipment's in my workout routine.

Long distance runner with 6 years of fitness experience
Online Classes Online Classes
Travel Student's Home

I am a fitness engineer and a runner. I am giving online and home fitness routine. I basically focus on body weight training I try to avoid equipment's in my workout routine.

experienceImg 6 yrs of Exp
locationImg Jyothi Nagar, Bangalore
rsIcon 300 per hour
Online Classes Online Classes
Travel Student's Home

I'm a national level arm wrestler and in the field for almost 6-7 years and have a great success with weight management and both gaining and losing weight

Also teaches: Gym
Online Classes Online Classes
Travel Student's Home

I'm a national level arm wrestler and in the field for almost 6-7 years and have a great success with weight management and both gaining and losing weight

Also teaches: Gym
experienceImg 10 yrs of Exp
locationImg Vijayanagar, Bangalore
rsIcon 1000 per hour
Travel Student's Home
Home Tutor's home

I am freelancer / Fitness Trainer / as well as STEP AEROBICS TRAINER.... I am giving home/online and personal training. I am a reebok certified trainer.

Travel Student's Home
Home Tutor's home

I am freelancer / Fitness Trainer / as well as STEP AEROBICS TRAINER.... I am giving home/online and personal training. I am a reebok certified trainer.

experienceImg 10 yrs of Exp
locationImg Vijayanagar, Bangalore
rsIcon 700 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Internationally certified personal trainer and also diet plan specialist with proven results in functional training skills and strength training modules.. Having experience with professional training and management

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Internationally certified personal trainer and also diet plan specialist with proven results in functional training skills and strength training modules.. Having experience with professional training and management

experienceImg 11 yrs of Exp
locationImg Vijayanagar, Bangalore
rsIcon 1100 per hour
Online Classes Online Classes

Eg.:| am a teacher/ PersonalTrainer.. am giving home/ online/tutor home tuition since... am certified in.... have a degree in... My key skills are...My accomplishments.. Any other relevant details to make your profile look richer.

Skills: Personal Trainer for Weight Management
Online Classes Online Classes

Eg.:| am a teacher/ PersonalTrainer.. am giving home/ online/tutor home tuition since... am certified in.... have a degree in... My key skills are...My accomplishments.. Any other relevant details to make your profile look richer.

Skills: Personal Trainer for Weight Management
experienceImg 16 yrs of Exp
locationImg Vijayanagar, Bangalore
rsIcon 800 per hour
Online Classes Online Classes
Travel Student's Home

I am an Personal trainer, I have been training clients home/online and community gyms. I am Level 2 Certified Personal trainer. My key skills are training clients with the weight management, special population, rehab and injuries, Muscle building, Functional Movements, Bootcamp, HIIT etc. People who want to get into healthier lifestyle and achieving your fitness goals in a right path can please contact me. FIRST SESSION WILL BE YOUR FITNESS ASSESSMENT WILL BE ABSOLUTELY FREE!!!!

Skills: Personal Trainer for Weight Management , Athletic Trainer
Online Classes Online Classes
Travel Student's Home

I am an Personal trainer, I have been training clients home/online and community gyms. I am Level 2 Certified Personal trainer. My key skills are training clients with the weight management, special population, rehab and injuries, Muscle building, Functional Movements, Bootcamp, HIIT etc. People who want to get into healthier lifestyle and achieving your fitness goals in a right path can please contact me. FIRST SESSION WILL BE YOUR FITNESS ASSESSMENT WILL BE ABSOLUTELY FREE!!!!

Skills: Personal Trainer for Weight Management , Athletic Trainer

How to Find the Best Personal Trainer in Bangalore in 3 Simple Steps?

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Step 1: Find a Personal Trainer Tutor

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Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

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    Reviews for top Personal Trainer

    H
    Hetal attended Personal Trainer
    star star star star star Verified Student
    Hetal ma'am, thank you for your support during my fitness journey and for helping me gain muscle mass.
    H
    Nikita attended Personal Trainer
    star star star star star Verified Student
    Thank you so much, Hetal Ma'am. I am very impressed. You are the best; what a nature, very supportive. We have been working together for the last 6 months and will continue. Thank you once again.
    H
    Darpan attended Personal Trainer
    star star star star star Verified Student
    My mother started personal training with Hetal for weight loss, and she is really happy with the sessions. Hetal is supportive, patient, and keeps the workouts simple but effective. My mother feels more active and motivated now. Highly recommended!
    H
    Ankita attended Personal Trainer
    star star star star star Verified Student
    Had a great experience with Hetal as my personal trainer. She is supportive, friendly, and understands your fitness goals. The workouts are effective and she gives proper attention to form and technique. Really happy with the sessions and would definitely recommend Hetal!
    P
    Dhruv attended Personal Trainer
    star star star star star Verified Student
    He has been my personal trainer for over 10 years now and I can safely say that he is very dedicated to keeping you motivated and disciplined; he puts in so much extra effort, which I have hardly seen with anyone else. I would recommend him with my eyes closed for achieving your fitness goals.
    T
    Kanchan attended Personal Trainer
    star star star star star Verified Student
    Tushar Sir is an excellent trainer! Highly dedicated and professional, he knows exactly how to push you to your limit. His motivation is next level; he never lets you give up. In just one month, I can see great improvement in my strength. Highly recommended!
    T
    Kavya attended Personal Trainer
    star star star star star Verified Student
    Tushar Sir is exceptionally patient and encouraging, especially when it comes to working with beginners. He understands the importance of building strength and confidence gradually and sets a comfortable pace without compromising on the quality of the workout. Even as a complete newbie, I never felt overwhelmed or intimidated. His approach makes workouts feel challenging yet enjoyable, rather than exhausting or torturous. A great trainer for anyone looking to start their fitness journey with the right guidance and consistency.
    P
    Shivank attended Personal Trainer
    star star star star star Verified Student
    Paritosh sir is one of the absolute best. Only because of him could I lose more than 25 kgs of fat and even reach a level of achieving six-pack abs. He is really very experienced and has great knowledge in his field. He is one of the most cooperative and understanding teachers. Not only does he push you to grind harder, but he also elevates you mentally. For him, there are no boundaries, and he can make you achieve anything you desire.

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    Key highlights about Personal Trainer

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 750/hr
    Total Available
    :
    45
    Class Format
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    Online or Offline classes

    FAQ

    How do I find the best Personal Trainer near me in Hosahalli Junction, Bangalore near me ?

    You can browse the list of best Personal Trainer tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Personal Trainer near me in Hosahalli Junction, Bangalore?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 6,000 - INR 12,000 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 500 - INR 1,000

    Monthly Fee for Group Classes

    INR INR 4,800 - INR 9,600 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 400 - INR 800

    Monthly Fee for Personal Trainer at home

    INR INR 6,000 - INR 12,000 for 12 classes per month

    Hourly Fee for Personal Trainer at home

    INR INR 500 - INR 1,000

    Monthly Fee for Online Personal Trainer

    INR INR 6,000 - INR 12,000 for 12 classes per month

    Hourly Fee for Online Personal Trainer

    INR INR 500 - INR 1,000

    Does joining Personal Trainer help?

    It definitely helps to join Personal Trainer near me in Hosahalli Junction, Bangalore, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Personal Trainer near me?

    UrbanPro has a list of best Personal Trainer



    Tags

    • Personal Trainer in Bengaluru
    • Personal Trainer in Bangalore Rural
    • Gym Trainers in Bangalore
    • Fitness Trainers in Bangalore

    Personal Trainer Questions

    I'm very unfit at the moment; will I be able to cope with the exercises?

    Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and...

    Can I track my nutrition or meal plans?

    Yeah sure you must know your calorie expenditure per day , plan as per your diet and. Nutritional plan and keep track of that

    What Is My Target Heart Rate?

    220 - maximum heart rate range at your age.

    Is using a fitness program online safe?

    Of course why not. If guided in the right way.


    Personal Trainer Lessons

    What is Stress and sources of stress

    What are Stress and sources of stress Stress affect or physical and mental health. If we have lesser resources and expectations are more, we feel stressed....

    Meaning and use of fad diet

    https://vz-3ad30922-ba4.b-cdn.net/5bd0100f-bae7-46ea-9d25-4c6ec5aeb114/play_480p.mp4

    Importance of Listening skill in Personality Development by Dr. Bharat Chaugule,Ph.D

    Importance of Listening Skills in Personality Development Listening skill is an exceptional skill and available with very few peoples. Many people are...

    Things to Consider When Choosing To Hire The Best Personal Trainer For You

    Buying personal trainers' services is an emotional decision and one that often lacks adequate thought. 1. Check references. It’s not enough to...

    Why a Proper Warm-Up Can Transform Your Strength Training Results

    Many people think warming up simply means stretching before a workout. In reality, a proper warm-up prepares your muscles, joints, breathing, and nervous...

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