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Prasanna Sadagopuram Yoga trainer in Bangalore

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Prasanna Sadagopuram

Experienced & Friendly Yoga Instructor

Hoodi, Bangalore, India - 560048.

Verified 7 yrs of Exp 7 Students

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Education

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Overview

Yoga & Wellness Instructor with over 14 years of practice, specializing in stress relief, relaxation, holistic fitness, and advanced yoga techniques. You have been featured on TV shows, news channels, and magazines for your expertise in rhythmic yoga demonstrations.

Professional Experience:
1. Freelance Yoga & Fitness Instructor (2022 - Present)
• Currently working as ASPIRE Yoga Coach in Euro School, Whitefield. Conducting online private & group sessions for clients in Dubai, India, and the U.S.
• Teaching kids’ yoga, pair yoga, and adult fitness.
• Leading offline sessions in schools, parks, homes, and gated communities.
• Providing private sessions for high-profile clients like celebrities and business leaders in Dubai.
• Managing a team of trainers in Hyderabad.
• Creating social media content with yoga tutorials and live sessions.
2. Yoga & Group Fitness Trainer (2023 - 2025)
• Worked with R Fitness Gym, SuperFlex Gym, BeatBox Fitness & Ananda Yoga in Hyderabad.
• Led group & personal training focused on flexibility, strength, relaxation, and stress relief.
3. Software Professional & Yoga Club Head – Infosys (2022 - 2024)
• Led corporate yoga sessions and stress relief workshops at Infosys Hyderabad SEZ Campus.
4. Yoga Instructor – Ravindra Engineering College (2022 - 2023)
• Conducted group classes & wellness programs for students and faculty.
5. Kids Yoga Coach (2018 - Present)
• Trained kids for national & international yoga competitions, with many earning merits.
• Organized and led International Yoga Day events & summer camps at Kurnool Outdoor Stadium (DSA).

Education & Certifications:
• Pursuing an MSc in Yoga Therapy
• Completed Yoga Instructor Course (YIC) – S-Vyasa Yoga University, Bangalore
• Certified Yoga Coach – Netaji Subhash National Institute of Sports (NSNIS) (Recognized by the Sports Authority of India)
• REPs UAE Certification, First Aid & CPR Certification – Dubai

Key Skills & Specializations:

✔ Yoga Therapy & Stress Management
✔ Advanced Asanas & Flexibility Training
✔ Yoga for Kids, Adults, and Corporate Clients
✔ Weight Management & Fitness Games
✔ Specialized Yoga for Health Conditions (Arthritis, PCOD/PCOS, Spinal Disorders, etc.)
✔ Rhythmic Yoga for Large Audiences

Awards & Recognitions:

🏆 National & International Yoga Competitions
🏆 School Games Federation of India (Pune, UP)
🏆 National Level Yoga Federation (Delhi, Punjab, Andhra Pradesh)
🏆 All India Inter-University Yoga Competitions
🏆 Universal Yoga Sports Federation (UYSF World Cup)

Intro Video

  • Yoga

+5 more

Languages Spoken

Telugu Mother Tongue (Native)

English Proficient

Tamil Basic

Education

Swami vivekananda yoga university Pursuing

MSc Yoga

Vasavi Mahila Kalasala 2021

Bachelor of Science (B.Sc.)

S-VYASA University 2022

Yoga Instructor Course

Sports Authority of Infia 2023

Six-Week Certificate Course in Sports Coaching Session December 2022 - January 2023

Address

Hoodi, Bangalore, India - 560048

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

Taught Students from these Schools

R

RAVINDRA ENGINEERING COLLEGE

B Camp, Kurnool

S

Santhinikethan High School

B Camp, Kurnool

EuroSchool East Campus-Whitefilelds

Hoodi, Bangalore

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, Stress Relief, General Fitness, Remedy for Body pains, Improve immunity, Better flexibility, Increased energy

Age group catered to

2- 5 years-old, 22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Power Yoga, Iyengar Yoga, Yoga Meditation, Ashtanga Yoga, Kriya Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

With 14+ years of dedicated yoga practice and 7+ years of professional teaching experience, I have guided diverse groups across gyms, studios, corporate setups, schools, colleges, and online platforms. My teaching portfolio includes: Personalized sessions for groups, individuals, and families Pair yoga sessions and kids’ yoga programs (offline & online) Group adult classes and everyday yoga for senior citizens, focusing on mobility, balance, and overall wellbeing Sessions with celebrities and international clients from India, Dubai, the US, and the UK Kids’ & adults’ Advanced Yoga Coaching Designing artistic yoga performances for stage and events Passionate about holistic wellness, I strive to make yoga accessible, result-oriented, and adaptable to different lifestyles and goals.

Upcoming Live Classes

Reviews (6)

5 out of 5 6 reviews

Prasanna S. https://p.urbanpro.com/tv-prod/member/photo/13758356-small.jpeg Hoodi
5.0056
Prasanna S.
M
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Iyengar Yoga,Thai Yoga Age group of student:5- 13 years-old

"The teacher is so kind, she is explaining very good, and all the yoga asanas are making me feel better and relaxed, she even keeps games for kids which make us more active. "

Prasanna S.
N
Verified Student

Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old

"It was nice experience and she is very experienced and she will teach the classes with very patience. "

Prasanna S.
G
Verified Student

Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

"The yoga classes have been a transformative experience—well-structured, calming, and energizing. The instructor provides clear guidance and creates a welcoming atmosphere for all levels. I feel more flexible, focused, and balanced after every session. "

Prasanna S.
D
Verified Student

Yoga Preferred Yoga Style:Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

"Excellent yoga training, suitable for all age groups. Good for all. Prasanna is very good at training, and very professional. "

Have you attended any class with Prasanna?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Power Yoga, Iyengar Yoga and others

2. Which of the age groups do you cater to?

2- 5 years-old, 22- 50 years old, Above 50 years and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 7 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

7

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, Stress Relief, General Fitness, Remedy for Body pains, Improve immunity, Better flexibility, Increased energy

Age group catered to

2- 5 years-old, 22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Power Yoga, Iyengar Yoga, Yoga Meditation, Ashtanga Yoga, Kriya Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

With 14+ years of dedicated yoga practice and 7+ years of professional teaching experience, I have guided diverse groups across gyms, studios, corporate setups, schools, colleges, and online platforms. My teaching portfolio includes: Personalized sessions for groups, individuals, and families Pair yoga sessions and kids’ yoga programs (offline & online) Group adult classes and everyday yoga for senior citizens, focusing on mobility, balance, and overall wellbeing Sessions with celebrities and international clients from India, Dubai, the US, and the UK Kids’ & adults’ Advanced Yoga Coaching Designing artistic yoga performances for stage and events Passionate about holistic wellness, I strive to make yoga accessible, result-oriented, and adaptable to different lifestyles and goals.

Upcoming Live Classes

Prasanna Sadagopuram describes herself as Experienced & Friendly Yoga Instructor. She conducts classes in Yoga. Prasanna is located in Hoodi, Bangalore. Prasanna takes at students Home and Online Classes- via online medium. She has 7 years of teaching experience . Prasanna is pursuing MSc Yoga from Swami vivekananda yoga university. Prasanna has completed Bachelor of Science (B.Sc.) from Vasavi Mahila Kalasala in 2021. She is well versed in Telugu, Tamil and English. Prasanna has got 6 reviews till now with 100% positive feedback.

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