She has good knowledge of yoga, health and nutrition. She recommends exercise and diet based on an individual's health and fitness level.
1,602 Student Reviews
I am a certified yoga instructor for the past five years and I give classes for batches and do personal training as well. Due to covid, I have shifted all the classes online. I am well versed in ashtanga and iyengar yoga, and can provide holistic lifestyle modifications including diet, stress relief, meditation etc. I deal with remedial yoga for body pain issues like stiff back, frozen shoulder etc and also exclusive women issues such as pcod,pcos, ovarian cyst, abortion/miscarriage, prenatal ,pregnancy, post natal yoga, harmonal imbalance, menopaise, facial toning etc . I am well versed in hiit ,cardio, pilates and power yoga. I combine all these methods on an individual basis and try to provide the best result possible, taking into account individual needs. Book a free online demo to know more .
She has good knowledge of yoga, health and nutrition. She recommends exercise and diet based on an individual's health and fitness level.
I am a certified yoga instructor for the past five years and I give classes for batches and do personal training as well. Due to covid, I have shifted all the classes online. I am well versed in ashtanga and iyengar yoga, and can provide holistic lifestyle modifications including diet, stress relief, meditation etc. I deal with remedial yoga for body pain issues like stiff back, frozen shoulder etc and also exclusive women issues such as pcod,pcos, ovarian cyst, abortion/miscarriage, prenatal ,pregnancy, post natal yoga, harmonal imbalance, menopaise, facial toning etc . I am well versed in hiit ,cardio, pilates and power yoga. I combine all these methods on an individual basis and try to provide the best result possible, taking into account individual needs. Book a free online demo to know more .
She has good knowledge of yoga, health and nutrition. She recommends exercise and diet based on an individual's health and fitness level.
I am Gautham boxing, and fitness certified trainer with the experience of 7+years ,currently working with Rox Boxing gym. I have won state gold medal in jharkhand in boxing
I’ve been training with gautam rajkhowa for almost 2years now, and believe he is one of the most experienced & committed trainers around. I started training once a week, as part of a group session, really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well!
I am Gautham boxing, and fitness certified trainer with the experience of 7+years ,currently working with Rox Boxing gym. I have won state gold medal in jharkhand in boxing
I’ve been training with gautam rajkhowa for almost 2years now, and believe he is one of the most experienced & committed trainers around. I started training once a week, as part of a group session, really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well!
My name is Aditya Prabhu. I hold 6-7 years of Training experience. My strengths are i can speak in 5 languages ( Hindi, English, Kannada, malyalam, konkani). I can train strength training, HIIT, crossFit, basic Bw calisthenics etc and have worked with more then 2000+ clients.
My name is Aditya Prabhu. I hold 6-7 years of Training experience. My strengths are i can speak in 5 languages ( Hindi, English, Kannada, malyalam, konkani). I can train strength training, HIIT, crossFit, basic Bw calisthenics etc and have worked with more then 2000+ clients.
I am 500 hour yoga alliance certified yoga trainer. I help people to become better version of themselves through yoga practice. I have 8 year s of experience.
I am 500 hour yoga alliance certified yoga trainer. I help people to become better version of themselves through yoga practice. I have 8 year s of experience.
I am a Personal trainer. I have been giving home and online training for the last 6 months. I am a certified personal trainer, strength and conditioning coach, rehabilitation and prehabilitation specialist. I have a degree in Biochemistry, which helps in providing a good workout plan and diet. My key skills are pain management, weight management, and training different levels of athletes. My accomplishments are I have successfully transformed 50+ in the last 2 years.
I am a Personal trainer. I have been giving home and online training for the last 6 months. I am a certified personal trainer, strength and conditioning coach, rehabilitation and prehabilitation specialist. I have a degree in Biochemistry, which helps in providing a good workout plan and diet. My key skills are pain management, weight management, and training different levels of athletes. My accomplishments are I have successfully transformed 50+ in the last 2 years.
I am Shweta Singh, a yoga teacher and dancer. I provide home and online tuition since one year and i have experience of yoga and dance since five to six years….students feels comfortable and happy with me. I choose different style of teaching , they generally like my teaching style.
I am Shweta Singh, a yoga teacher and dancer. I provide home and online tuition since one year and i have experience of yoga and dance since five to six years….students feels comfortable and happy with me. I choose different style of teaching , they generally like my teaching style.
IN 2015 - 16 DIPLOMA IN BASKETBALL COACHIN (NIS) AND FIBA LEVEL 1 COACH AND ALSO CERTIFIED STRENGTH AND CONDITIONING SPECIALIST AND CURRENTLY PURSUING ASCA LEVEL 1 CERTIFICATION
IN 2015 - 16 DIPLOMA IN BASKETBALL COACHIN (NIS) AND FIBA LEVEL 1 COACH AND ALSO CERTIFIED STRENGTH AND CONDITIONING SPECIALIST AND CURRENTLY PURSUING ASCA LEVEL 1 CERTIFICATION
As a dedicated and experienced wellness coach, I am passionate about empowering individuals to achieve their optimal physical, mental, and emotional well-being. With a strong background in health sciences, psychology, and holistic practices, I strive to help clients create sustainable lifestyle changes that promote long-term wellness and personal growth. My mission is to support individuals in cultivating balance, self-awareness, and resilience, guiding them on a transformative journey toward a happier and healthier life.
As a dedicated and experienced wellness coach, I am passionate about empowering individuals to achieve their optimal physical, mental, and emotional well-being. With a strong background in health sciences, psychology, and holistic practices, I strive to help clients create sustainable lifestyle changes that promote long-term wellness and personal growth. My mission is to support individuals in cultivating balance, self-awareness, and resilience, guiding them on a transformative journey toward a happier and healthier life.
I am an experienced, certified exercise and nutrition coach. I specialise in hypertrophy training, weight loss, muscle gain, nutrition programming for performance, and weight management. I am a passionate amateur physique athlete, having competed in three bodybuilding championships and placed in the top five.
I am an experienced, certified exercise and nutrition coach. I specialise in hypertrophy training, weight loss, muscle gain, nutrition programming for performance, and weight management. I am a passionate amateur physique athlete, having competed in three bodybuilding championships and placed in the top five.
I am a student National basketball player i am giving online home tutor for yoga i am pursuing bcom ACCA. I have played many games like badminton table tennis throwball i was athlete
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Yes. Similar to other fitness routines, it has to be along with proper diet plan.
Some initial steps like. anulom Vilom kapslbhati and Bharmi these and some breathing techniques for beginners
Ashtanga Vinyasa Yoga is the series of posture where we take vinyasa after each posture in sitting poses...
30 to 45 mins including warm up but 4 to 6 days a week. Thank you
Asanas are part of ashtanga yoga , Yama,niyama ,asana ,pranayama, pratyahara,dharana ,dhyana, ,samadhi.
A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die. A woman has approximately one third of the testosterone...
Why Every Woman Should Start Strength Training Before It's Too Late Strength Training Is Not Just About Lifting Weights When most women hear the term...
The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine system. It produces thyroid hormone, which...
Life is quite easy and simple. Anything that you want to learn becomes easy only when you start developing interest and love towards it. You can start...
Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing...