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Dance > Which option is better, a gym or a dance class?
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Which option is better, a gym or a dance class?

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It entirely depends on what you want from going to the gym or a dance class. If your goal is to lose weight, then both of them works just right. However, if you're goal is to gain strength and muscles, then it is necessary to join a gym. Dancing increases your posture and stamina and also helps you get...
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It entirely depends on what you want from going to the gym or a dance class. If your goal is to lose weight, then both of them works just right. However, if you're goal is to gain strength and muscles, then it is necessary to join a gym. Dancing increases your posture and stamina and also helps you get in a happier mood. If you want to tone your body and gain muscle, then strength and resistance training is essential. Sometimes, a combination of the two will help you achieve your goals faster. That is the reason why some gyms even provide Zumba and dance classes. It aids in improving your physic and posture. read less
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Home and online Personal Trainer

Both are good; the gym is for strength, and dance is for cardio. If you want to stay fit, then the gym is compulsory. Also, cardio is a fitness part you need your heart and lungs to get better and perform better so your stamina will get better.
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Professional Yoga Teacher and Trainer with 5 years of Experience in Abroad

Both help you in the fitness field. At one side if you choose Gym it gives strength to your body, another side dance gives you flexibility and concentration, patience and calmness in mind also. But this all only depends on you.You should choose which one you want to do, your passion. Otherwise, it will...
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Both help you in the fitness field. At one side if you choose Gym it gives strength to your body, another side dance gives you flexibility and concentration, patience and calmness in mind also. But this all only depends on you.You should choose which one you want to do, your passion. Otherwise, it will not give that level of satisfaction which you want.I think you understand now what I am saying. Thank You! read less
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Music_Dance_love_life

If u r a dance lover then dance as it helps in may ways like fitness, increasing your patience level, improving posture and the bestest of all making you perfect in your favourite dance form. And otherwise gym is a good option.
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Fitness Trainer

Depends on you what exactly you want. If you to builb up your muscle then go for gym... And to stay fit in the same you are in physique opt for dance...
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Balance your Body, Mind & Soul

Hi, Meditation is beteer. Gym and Dance is focused on Body only (Mind and soul is totally ignored). Meditation is like doing gym for mind & to control your Dancing thoughts. Regards,Mahesh K
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Dance would be better.
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