Personal Trainer near me in Sarjapur, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

I am a Personal trainer. I have been giving home and online training for the last 6 months. I am a certified personal trainer, strength and conditioning coach, rehabilitation and prehabilitation specialist. I have a degree in Biochemistry, which helps in providing a good workout plan and diet. My key skills are pain management, weight management, and training different levels of athletes. My accomplishments are I have successfully transformed 50+ in the last 2 years.

I am Gautham boxing, and fitness certified trainer with the experience of 7+years ,currently working with Rox Boxing gym. I have won state gold medal in jharkhand in boxing

Actually my role is Certified Strength and conditioning Specialist CSCS I do specific sports strength and Conditioning and also I do Personal training. Help the Client in build strength and lose weight.

Student of the game. I specialise in hypertrophy training, Weight loss, Muscle Building,Lifestyle fitness. Whether you’re a busy professional or a stay at home mom, I can help you achieve your goals with a tailor made customised training and nutrition plan that is sustainable and realistic. 24/7 text and call support. Weekly check in’s. Diet and training modifications. Supplement guidance. In person training if client is based in bangalore.

I am a fitness trainer. I have a experience of 3 years in fitness. I can take online and home training both. I have certified in karnataka fitness centre.

Certified Fitness Trainer with 2 years of professional experience. Strong knowledge of exercise techniques, client assessment, and goal-oriented training programs. Dedicated to promoting health, fitness, and active living.

I am a personal trainer , with 4 years of experience I have transformed more than 10+ clients, have experience training special populations and old aged population.

I'm a personal trainer with 5 years of hands on experience,i have 2 years of working experience,i have transformed 30+ clients ,worked with various kind of population

I can teach every topic very easily and make it stronger for the students.