0This is an introduction of macro nutrients according to our indian diet -
There are 3 types of nutrients they are as follows
1) carbohydrate - they provide us energy but on the same time if we eat more than requirement it will increase your fat percentage as body store extra carbs in the form of fat.
2) protein - it's the most important nutrients if you wanna be healthy or if you wanna build muscles and even if take extra body doesn't Store it and flush it through urine.
3) fats - we need specific amount of fats to regular body hormones
