Gym near me in HSR Layout, Bangalore

Don't start a diet that has an expiration . Focus on a lifestyle that will last forever.

Lead clients through exercise routines. Evaluate client Educate a wide range of clients of all ages based on their fitness capabilities. Follow all health and safety regulations when working with equipment fitness level and skillset to plan reachable goals Monitor client through strength training and weightlifting Counsel and educate clients on diet, nutrition, and exercise Create a workout plan tailored to client needs Chart and track client progress Motivate and encourage client through positive words while training.

n individual's nutritional status plays a very important role to achieve desired results while working out in a Gym. Apart from that, to work as a trainer in the Gym requires sound knowledge in Nutrition too. I can help you understand the basics of nutrition, energy metabolism, concepts of fat loss and a lot more.

I ajve always been into one or the other sport since childhood. National level silver in teakwondo, bronze district badminton, bronze interschool (haryana) short put competition. I started weight training post an accident in 2006 and as of 2008, when I started training, I was 106kgs. By 2010 I had reached my first milestone of 80kg and ever since then I've been maintaining around 11% body fat percentage with increasing muscle maturity and strength increment. With a background of Human Genetics (thesis), I have ample knowledge about functioning of human body. I have handled 21 clients till 1st Feb 2020, ranging from age of 19 to 68, of both genders. One of the biggest achievement was helping a female client (28) reduce from 38% body fat percentage (at 89kg) to 21% body fat percentage (at 72kg), within a time period of 14months with remarkable increment in strength (110kg deadlift 3 continuous reps). The oldest client I've handled, aged 68 years, I've managed to assist him in reducing fat levels by 9%, ie from 24% to 15%, with increase in endurance and joint mobility, thereby aiding in completion of his milestone of participanting and completing decathlon 2019. My moto is 'Transformation has no boundaries' and anyone, willing enough can reach his/her desired body and I'm there to assist in any way possible. I specialize in training without weights as well (body weight training) without compromising end results. My services will include training, nutrition, counseling and psychological therapy. If you are willing, I can help you reach your goals.

Specialising in fat loss and muscle gain!

I am a fitness trainer and nutritionist trained by the best in the fitness industry. I believe in analysing my trainees profile, their diet and their lifestyle to provide them with the best transformation. As a fitness instructor, I believe in leading by example. If you are looking to transform your life and be the best "YOU", then look no further!

I coach clients who want to learn how to eat for their fitness goals without hating the process. Who want to learn how to train hard and smart. Investing plenty of time, money and effort into learning the science of body transformations is something I’ve spent almost the last decade doing and continue to do so. I aim to bridge the gap between science and everyday application for working professionals to get into their best body shape and as a result also enhance other aspects of their life.

Muscle gain, fat loss, endurance, performance improvement program, mobility, stability