Which is better to reduce weight? Aerobics or Gym?

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Manjunath

Personal trainer certified by ACE

Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you...
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Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you are not strengthening the muscles, Hence weight training is really important inorder to maintain the muscle mass, higher the muscle mass higher the calories that you burn. Hence both cardio & strength training are really important for a healthy weight loss. read less
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Dance to stay happy & confident

Both gives results. If you like Dance movements with music then you can go for aerobics. On the other hand if you doesn't like dancing then go for gym.
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Aerobics... We can't ignore now a days how the rate of herat attack is growing day by day specially in those who are doing gym
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Personal trainer with 6+ years experience

Gym
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If you are someone who can workout alone and is self motivated you can go for gym classes. But if you want to give a relax yet fun classes with music and dance you can go for aerobics.
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Experienced&Certified Personal fitness trainer, and nutritionist

80'/.Diet + 20/.'workouts u need to focus on your diet and exercise,
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Professional Choreographer with 6 years of experience in Teaching Dance

Gym is more beneficial than aerobics
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I am certified Personal Fitness Coach above 6 years experience in Fitness Industrt

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weight...
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A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights. read less
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Professional Trainer with 3 years of experience in this Industry

Aerobics
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I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

Go for aerobics first. You can easily burn up the calories by doin 1 hour daily aerobics.
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Related Questions

hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .
Weekly twice yoga and twice aerobic..! It perfect schedule!
Netra
1 0
6
Why is aerobics no longer popular?
Due to lack of knowledge
Naveen
0 0
6

What are the properties of muscles
There are five major properties: Excitable or irritable Contractible Extensible Adaptability
Pankaj Kumar
How can you define aerobics exercises?
A kind of exercise with music beats..
Garima
0 0
6
What are the Health benefits of aerobic exercise?
Exercise is refersh your mind, remove stress, feeling good.
Vijay

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