UrbanPro

Learn Aerobics from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Which is better to reduce weight? Aerobics or Gym?

Asked by Last Modified  

12 Answers

Learn Aerobic

Follow 3
Answer

Please enter your answer

Personal trainer certified by ACE

Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you...
read more

Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you are not strengthening the muscles,  Hence weight training is really important inorder to maintain the muscle mass, higher the muscle mass higher the calories that you burn. Hence both cardio & strength training are really important for a healthy weight loss.

 

read less
Comments

Dance fitness trainer/ personal trainer / professional dancer

Go for aerobics first. You can easily burn up the calories by doin 1 hour daily aerobics.
Comments

I am certified Personal Fitness Coach above 3 years experience in Fitness Industrt

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weight...
read more

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.

read less
Comments

If you are someone who can workout alone and is self motivated you can go for gym classes. But if you want to give a relax yet fun classes with music and dance you can go for aerobics.
Comments

Experienced&Certified Personal fitness trainer, and nutritionist

80'/.Diet + 20/.'workouts u need to focus on your diet and exercise,
Comments

Dance to stay happy & confident

Both gives results. If you like Dance movements with music then you can go for aerobics. On the other hand if you doesn't like dancing then go for gym.
Comments

Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Aerobics... We can't ignore now a days how the rate of herat attack is growing day by day specially in those who are doing gym
Comments

Experienced and training from last 1 year

Both are good for weight loss, it's like in which form of exercise you are comfortable with that's important. In gym they will be targeting on strength more and in aerobics they will target more on cardiovascular strength more
Comments

Professional Trainer with 3 years of experience in this Industry

Aerobics
Comments

Personal trainer with 6+ years experience

Gym
Comments

View 10 more Answers

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to loose weight- The most effective diet
You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

Jyoti B. | 11/07/2021

0 0
0

Does Spot Fat Reduction Really Exist?
Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

Jeeva Chandran | 09/06/2021

1 0
0

How To Choose Your Personal Trainer.
Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) Ask For...

Abhishek Pillay | 11/11/2020

0 0
0

Recommended Articles

A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body...

Read full article >

The very word Aerobic means with oxygen . So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Now that you have bought a big gym bag, you may wonder what to put in. What exactly to put in the gym bag is a question that concerns beginners and even pro fitness freaks. The contents of your gym bag majorly depends on when you are heading to the gym. Now if you workout early in the morning and leave for office from there,...

Read full article >

Every parent wants the best for their child because a parent s love for their child is incomparable. Every parent also wants to see their child physically and mentally healthy. But, sitting at the home letting your child play video games or surfing the net will definitely not help. Instead, as a parent you should be dynamic...

Read full article >

Looking for Aerobics classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Aerobics Classes?

The best tutors for Aerobics Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Aerobics with the Best Tutors

The best Tutors for Aerobics Classes are on UrbanPro

Book a Free Demo

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more