Which is better to reduce weight? Aerobics or Gym?

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Manjunath

Personal trainer certified by ACE

Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you...
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Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you are not strengthening the muscles, Hence weight training is really important inorder to maintain the muscle mass, higher the muscle mass higher the calories that you burn. Hence both cardio & strength training are really important for a healthy weight loss. read less
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Dance to stay happy & confident

Both gives results. If you like Dance movements with music then you can go for aerobics. On the other hand if you doesn't like dancing then go for gym.
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Aerobics... We can't ignore now a days how the rate of herat attack is growing day by day specially in those who are doing gym
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Personal trainer with 6+ years experience

Gym
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If you are someone who can workout alone and is self motivated you can go for gym classes. But if you want to give a relax yet fun classes with music and dance you can go for aerobics.
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Experienced&Certified Personal fitness trainer, and nutritionist

80'/.Diet + 20/.'workouts u need to focus on your diet and exercise,
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Professional Choreographer with 6 years of experience in Teaching Dance

Gym is more beneficial than aerobics
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I am certified Personal Fitness Coach above 6 years experience in Fitness Industrt

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weight...
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A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights. read less
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Professional Trainer with 3 years of experience in this Industry

Aerobics
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I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

Go for aerobics first. You can easily burn up the calories by doin 1 hour daily aerobics.
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Related Questions

Will joining aerobics help lose weight?
HI Anisha Yes, Ofcourse Aerobics helps in losing weight. But my suggestion is Yoga , Pranayama and meditation is the best to lose weight in all the aspects. Feel free to contact me for further details.
Anisha
Why is aerobics no longer popular?
Due to lack of knowledge
Naveen
0 0
6
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush
Elaborate what could be the possible benefits and aerobic exercise could give to individual?
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy...
Sreeja
0 0
6
What are the benefits of Zumba and aerobics?
This makes you physically and mentally fit and active... Specially who loves music n dance
Siddhant
0 0
8

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