Yoga makes you change the outlook of life. Not only does it make you fit and make your mind calm, but long term effect may also cure many diseases, both physical and mental.

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Why Practice Yoga?

Asked by Munawar 15/07/2016 Last Modified 28/10/2020

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What about the professional yoga?

Your question isn't clear. Please clarify what exactly you want to know.

Vara

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What are some yoga steps that should be done daily?

Low lunge / Anjaneyasana. Warrior 2 / Virabhadrasana II. Triangle / Trikonasana. Tree pose / Vrksasana. Locust pose / Salabhasana. Bridge pose / Setu Bandha Sarvangasana Cow face pose / Gomukhasana. Legs up the wall / Viparita Karani.

Inch By

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What is it like to be a yoga teacher?

To become yoga teacher is very good and important opportunity to us.The knowlege regarding yoga has been spread among students.The importantant asanas pranayam has given to student.The benefit of the...

Tarun

0 0

Is Yoga cure Scoliosis..?

Denately yes, But it needs Time, Dedications and regular practice. And most important an expert trainer. one you feel it, yoga will heal it.

Yogesh Yadav

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What are some yoga steps that should be done daily?

Yoga is very important for body ,mind and emotional level.One can must practice Asanas Pranayam and meditation in his daily practice.Some important asanas like pavanmuktasana Halasana,Sarvangasana,setubhandasana,...

Prasenjit

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Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...

Suneeta

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Here are several reasons why yoga is beneficial

Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...

Nidhi Mishra

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Fire element

Get some sun on your body every day because sunlight is still pure. Fortunately, nobody can contaminate it. You can also take care of what kind of fire burns within you- is it the fire of greed, fire of...

Ashadheepha M V

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Pranayama

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

Siva Rama Krishna

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Halasana (plough pose)

Dharan

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