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Why Practice Yoga?

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Fitness coach, yoga teacher, personal trainer, weight training

Yoga makes you change the outlook of life. Not only does it make you fit and make your mind calm, but long term effect may also cure many diseases, both physical and mental.
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YOGA for Life, Yoga the ancient science

Yoga transcends physical body when applied correctly.
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Related Questions

Does yoga help in losing fat?
In my opinion with only yoga or any type activity, you can't loose weight/fat. You have have to be in calorie deficit to lose weight. Controlling portion size will also help in creating deficit.
Akash
0 0
6
Can I direct a free yoga class without becoming a certified yoga instructor?
No. You cannot direct a free yoga class without becoming a certified yoga Instructor.The class without certified instructor is not good and without proper knowledge.The yoga class cannot take without proper certified teacher.
Ritu
0 0
5
What is the most intense form of yoga?
Power yoga/ hot yoga is considered to be most intense form of yoga.
Sanjay
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6
What are the benefits of yoga?
Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity...
Madhu
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5

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