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Why Practice Yoga?

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Yoga helps you increase your flexibility, soothes the mind and lowers stress levels. It also promotes strength and stamina, improves your posture, balance and stability and develops your body awareness. Yoga has become an integral part of our lives today, now more than ever.
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Related Questions

What should I prefer, running or yoga?
Yoga better than running.The yoga has more advantage. Yoga is not only working in physical but also mental and spiritual level.Yoga keep muscles relax and flexible.Pranayam keep mind stress fee and calm.Yoga...
Vivekchettri
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What are the major types of yoga, and how are they different?
There is only one basic yoga which is HATHA yog. All ashtanga, Vinyasa, Iyengar, Bikram yoga aerial yog, yin yog etc all are part of Hatha yog. Ashtanga vinyasa Ashtanga vinyasa yoga is a style of yoga...
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How many times should I do yoga per week?
4-6 times a week is good
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What are some simple yoga poses for beginners?
For beginners, try easy poses like Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), Child's Pose (Balasana), and Cat-Cow Pose (Marjaryasana-Bitilasana). These poses can help build...
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What's the difference between meditation and yoga?
Meditation is the part of yoga
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