Why Practice Yoga?

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Neelam Chandnani

Yoga helps you increase your flexibility, soothes the mind and lowers stress levels. It also promotes strength and stamina, improves your posture, balance and stability and develops your body awareness. Yoga has become an integral part of our lives today, now more than ever.
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Related Questions

What is more important sports, yoga or gym? Why?
Yoga covers both physical and mental workout for a healthy life .
Pankaj
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Is yoga and walking enough exercise?
Yes practising yoga along with daily walk is sufficient physical activity. Walk helps you cure many diseases such as high blood pressure, high sugar, thyroid, PCOD, anxiety, depression just like yoga does....
Urvashi
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How is yoga different from stretching?
Hiii .. Stretching is a kind of exercise which we can do after exercise for the muscle to relieve from pain after exercise...Yoga is a kind of body and mind connected to our soul which aids in mental ...
Nagaraj
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Which is the best insistute /college for yoga certifation in pune?
If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Priya
When is the best time of day to practice yoga?
Sunrise and sunset time. But the practice should be different.
Akshay
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