Which is better: yoga or gym?

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What are some yoga steps that should be done daily ?
Low lunge / Anjaneyasana. ... Warrior 2 / Virabhadrasana II. ... Triangle / Trikonasana. ... Tree pose / Vrksasana. ... Locust pose / Salabhasana. ... Bridge pose / Setu Bandha Sarvangasana....
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Can I do yoga after bath?
hi anubhav yoga is to be done after bath only.
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What is yoga? What are the health benefits of doing it regularly?
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When Should One Begin Prāṇāyāma?

Once someone to do asana in steady and stable manner (Shir Shukham Asana) then can start practicing pranayama. Normal breathing practice is fine, anyone can do it. But holding of breath needs to be done...
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