What is the best way to learn yoga?

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Sujata Mondal

Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .

Join any certified Yoga Class . Aslo read some books .
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I can make you fall in Love with Maths

Practice Under the Guidance of expert and Make that part of life
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Make it part of ur daily schedule and practice to spend the planned time to benefit your body. Try to find a certified yoga teacher for guidance and daily practice.
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
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