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Yoga > Learn Spirituality > What is Hathyoga? Why is it called Hathyoga?
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What is Hathyoga? Why is it called Hathyoga?

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''Yoga'' a lifestyle for physical fitness and mental wellness.

Hatha Yoga is a system of yoga that focuses on physical postures and breathing exercises. The primary purpose of this practice is to purify the body and mind, making them ready for deeper meditation. Hatha, a Sanskrit word, is composed of two parts: 'ha' meaning "sun" and 'tha' meaning "moon." This...
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Hatha Yoga is a system of yoga that focuses on physical postures and breathing exercises. The primary purpose of this practice is to purify the body and mind, making them ready for deeper meditation. Hatha, a Sanskrit word, is composed of two parts: 'ha' meaning "sun" and 'tha' meaning "moon." This name reflects the core principle of Hatha Yoga—to balance the opposing energies within us. The sun energy represents our active, masculine, and hot side, while the moon energy represents our calm, feminine, and cool side. The practice aims to unite these two energies, bringing harmony and balance to both the body and mind. It is also interpreted as "forceful" yoga, highlighting the intense discipline and effort required to master the physical postures and breathing techniques. read less
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In our body the Pingala Nadi (HA) is the right nostril, linked to the sun and heating energy, the sympathetic nervous system (left brain), and has masculine, extroverting qualities associated with activity and physical vitality. While Ida Nadi (THA) is the left nostril, associated with the moon and...
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In our body the Pingala Nadi (HA) is the right nostril, linked to the sun and heating energy,thesympathetic nervous system (left brain),and has masculine, extroverting qualities associated with activity and physical vitality. While Ida Nadi (THA) is the left nostril, associated with the moon and cooling energy - parasympathetic nervous system (right brain),and has feminine, introverting qualities. Balancing these two energies in a human body through kriya, asana and pranayama is called HA-THA Yoga. read less
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What is Hatha Yoga? Ha = Sun (symbol of prana, vitality, action, masculine energy). Tha = Moon (symbol of mind, calmness, receptivity, feminine energy). Yoga = Union. So, Hatha Yoga means the union of sun and moon energies in the body — i.e., balancing Prana (vital energy) and Apana (eliminating...
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What is Hatha Yoga? Ha = Sun (symbol of prana, vitality, action, masculine energy). Tha = Moon (symbol of mind, calmness, receptivity, feminine energy). Yoga = Union. So, Hatha Yoga means the union of sun and moon energies in the body — i.e., balancing Prana (vital energy) and Apana (eliminating energy), or balancing Ida nadi (moon channel) and Pingala nadi (sun channel) to awaken Sushumna nadi (spiritual channel) The concept of Hatha Yoga as a separate branch came much later (around 11th–15th century CE) in texts like Hatha Yoga Pradipika (by Swatmarama), Gheranda Samhita, and Shiva Samhita. These focused more on physical postures, cleansing techniques (shatkarma), mudras, bandhas, and pranayama as preparation for meditation. Why is it called Hatha Yoga? Symbolic Meaning – It represents the balance of opposite energies (heat–cool, effort–relaxation, sun–moon, masculine–feminine). Practical Meaning – "Hatha" can also mean forceful. This is because Hatha Yoga uses deliberate, disciplined practices (asanas, pranayama, cleansing) to purify the body and prepare for higher meditation. Philosophical Meaning – While Patanjali emphasized the mind through meditation, Hatha yogis emphasized the body as the doorway to reach samadhi. read less
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Hatha Yoga is one of the oldest forms of yoga that most people know and practice. The word “Hatha” itself has a meaning – Ha means the sun and Tha means the moon. So basically, Hatha Yoga is about balancing the two opposite energies in us, like strength and softness, body and mind,...
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Hatha Yoga is one of the oldest forms of yoga that most people know and practice. The word “Hatha” itself has a meaning – Ha means the sun and Tha means the moon. So basically, Hatha Yoga is about balancing the two opposite energies in us, like strength and softness, body and mind, or effort and relaxation. In simple words, Hatha Yoga is the yoga of physical postures and breathing exercises. Through asanas, pranayama and some basic meditation, it prepares our body and mind to stay healthy and calm. It is called Hatha Yoga because it uses both physical effort and control over breath to bring balance in life. That’s why it is seen as the foundation of most other yoga styles we practice today. read less
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Related Questions

What is Rajyoga? Why is it called Rajyoga?
According to hath text Rajyoga is final stage which is also known as Moksha/ Samadhi / Kevalya. Raj means king. Rajyoga is final destination for yog sadhak . That' why it's called Rajyoga
Dinkarbhai K Kanadiya
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