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Yoga Classes > Yoga in Bangalore > Harish N

Harish N Yoga trainer in Bangalore

Featured

Harish N

Certified & Experience Yoga Instructor Bangalore

Cubbonpete, Bangalore, India - 560002.

Verified 1 Student

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Details verified of Harish N✕

Identity

Education

Know how UrbanPro verifies Tutor details

Identity is verified based on matching the details uploaded by the Tutor with government databases.

Overview

I am a certified and experienced Yoga Trainer (General Fitness, Weight Loss, Body Pain Relief, Increased Energy, Improved Immunity, Flexibility, Asanas, Pranayama, Anxiety & Stress Relief) offering home-based, offline, and online sessions for men, women, and children with flexible timings (weekdays & weekends).

I also teach Kannada and Hindi languages (reading, writing, speaking through Kannada, Hindi, and English) to students, individuals, and working professionals with flexible timings (weekdays & weekends), helping them achieve holistic growth

Languages Spoken

Kannada Mother Tongue (Native)

Hindi Proficient

Education

Bangalore University 2009

Bachelor of Commerce (B.Com.)

Address

Cubbonpete, Bangalore, India - 560002

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Education Verified

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Expertise

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, General Fitness, Improve immunity, Better flexibility

Age group catered to

22- 50 years old, 5- 13 years-old, 14- 21 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Raja Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Kriya Yoga

Teaching Experience in detail in Yoga Classes

I have wide experience in conducting yoga classes offline, online, and at clients’ home locations, focusing on holistic well-being. My sessions cover asanas, pranayama, dhyana, weight management, stress and anxiety relief, body fitness, and general health improvement. I customize practices according to individual needs, ensuring safe and effective training for beginners as well as advanced learners. I emphasize correct posture, breath awareness, and relaxation techniques to balance body and mind. Along with physical fitness, I guide students in achieving inner calm, better concentration, and overall lifestyle improvement, making yoga accessible and beneficial in daily life.

Kannada Language classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Kannada Language classes

2

Profession

Tutor

I cater to following requirements

School Curriculum, Learn to Speak, Learn to Read and Write

Awards and Recognition

No

Mother Tongue

Yes

Teaching Experience in detail in Kannada Language classes

I have rich experience in teaching Kannada language across school and college levels, with a focus on literature, grammar, and communication. I specialize in explaining lessons from textbooks like Sahitya Vaibhav, Sahitya Sampada, and Sahitya Sachalana, providing padya-by-padya meanings, translations, and bhavartha in both Kannada and English. My teaching method simplifies classical and modern Kannada texts, ensuring students understand linguistic depth as well as cultural values. I guide learners in exam preparation, assignments, and detailed analysis of poetry and prose. By integrating grammar, vocabulary, and literature, I help students develop fluency, clarity, and confidence in using Kannada effectively.

Hindi Language Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Hindi Language Classes

2

Profession

Tutor

Outcomes taught for

Reading, Hindi Speaking, Writing, Certification, Grammar and Vocabulary improvement

Awards and Recognition

No

Mother Tongue

No

Languages apart from english in which classes are conducted

Yes

Teaching Experience in detail in Hindi Language Classes

I have extensive experience in teaching the Hindi language at school and college levels, focusing on literature, grammar, and communication skills. I specialize in simplifying complex texts like Kritika, Kshitij, and Sahitya Sagar, providing line-by-line explanations in Kannada, Hindi and English for better understanding. My teaching style emphasizes clear translation, word meanings, and bhavarth to help students grasp both linguistic and cultural aspects of Hindi. I have guided students in exam preparation, assignment writing, and textbook analysis, making learning interactive through discussions and examples. With a strong foundation in Hindi grammar and literature, I ensure students gain fluency and confidence.

Class 10 Tuition

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Class 10 Tuition

2

Board

State, ICSE, CBSE

Preferred class strength

Group Classes, One on one/ Private Tutions

Experience in School or College

I have rich experience in teaching Kannada language across school and college levels, with a focus on literature, grammar, and communication. I specialize in explaining lessons from textbooks like Sahitya Vaibhav, Sahitya Sampada, and Sahitya Sachalana, providing padya-by-padya meanings, translations, and bhavartha in both Kannada and English. My teaching method simplifies classical and modern Kannada texts, ensuring students understand linguistic depth as well as cultural values. I guide learners in exam preparation, assignments, and detailed analysis of poetry and prose. By integrating grammar, vocabulary, and literature, I help students develop fluency, clarity, and confidence in using Kannada effectively.

Subjects taught

Hindi, Kannada

Taught in School or College

Yes

Teaching Experience in detail in Class 10 Tuition

I have strong experience teaching Class 10 students across State, CBSE, and ICSE boards, mainly in Hindi and Kannada. I explain lessons line by line in simple language (Kannada/English/Hindi) to help students understand easily. My teaching is exam-oriented, with a focus on summaries, translations, question–answer practice, and previous papers. Many of my students have improved their scores to 85–95% through my clear explanations, notes, and regular practice sessions.

Class 11 Tuition

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Class 11 Tuition

2

Board

CBSE, State, ISC/ICSE

Preferred class strength

Group Classes, One on one/ Private Tutions

Experience in School or College

I have rich experience in teaching Kannada language across school and college levels, with a focus on literature, grammar, and communication. I specialize in explaining lessons from textbooks like Sahitya Vaibhav, Sahitya Sampada, and Sahitya Sachalana, providing padya-by-padya meanings, translations, and bhavartha in both Kannada and English. My teaching method simplifies classical and modern Kannada texts, ensuring students understand linguistic depth as well as cultural values. I guide learners in exam preparation, assignments, and detailed analysis of poetry and prose. By integrating grammar, vocabulary, and literature, I help students develop fluency, clarity, and confidence in using Kannada effectively.

Subjects taught

Kannada, Hindi

Taught in School or College

Yes

Teaching Experience in detail in Class 11 Tuition

I have strong experience teaching Class 11 students across State, CBSE, and ICSE boards, mainly in Hindi and Kannada. I explain lessons line by line in simple language (Kannada/English/Hindi) to help students understand easily. My teaching is exam-oriented, with a focus on summaries, translations, question–answer practice, and previous papers. Many of my students have improved their scores to 85–95% through my clear explanations, notes, and regular practice sessions.

Class 12 Tuition

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Class 12 Tuition

2

Board

CBSE, State, ISC/ICSE

Preferred class strength

Group Classes, One on one/ Private Tutions

Experience in School or College

I have rich experience in teaching Kannada language across school and college levels, with a focus on literature, grammar, and communication. I specialize in explaining lessons from textbooks like Sahitya Vaibhav, Sahitya Sampada, and Sahitya Sachalana, providing padya-by-padya meanings, translations, and bhavartha in both Kannada and English. My teaching method simplifies classical and modern Kannada texts, ensuring students understand linguistic depth as well as cultural values. I guide learners in exam preparation, assignments, and detailed analysis of poetry and prose. By integrating grammar, vocabulary, and literature, I help students develop fluency, clarity, and confidence in using Kannada effectively.

Subjects taught

Hindi, Kannada

Taught in School or College

Yes

Teaching Experience in detail in Class 12 Tuition

I have strong experience teaching class 12 students across State, CBSE, and ICSE boards, mainly in Hindi, Kannada. I explain lessons line by line in simple language (Kannada/English/Hindi) to help students understand easily. My teaching is exam-oriented, with a focus on summaries, translations, question–answer practice, and previous papers. Many of my students have improved their scores to 85–95% through my clear explanations, notes, and regular practice sessions.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga, Raja Yoga, Hatha Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, 5- 13 years-old, 14- 21 years old and others

3. Which classes do you teach?

I teach Class 10 Tuition, Class 11 Tuition, Class 12 Tuition, Hindi Language, Kannada Language and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Book a Demo

Answers by Harish N (3)

Answered on 29 Aug Learn tuition for class 1 to 8th class all subject

<p>i am a tutor i wants teach student upto 9th standard</p>

Sign Up → Go to urbanpro.com 1. choose Sign up as a Tutor. 2. Create Profile → Add details (subjects, qualifications, experience, photo, certificates, description). 3. Profile Review → Wait up to 24 hrs for UrbanPro team approval. Activate via email link. 4. Find Students → Log in, check... ...more
Sign Up → Go to urbanpro.com 1. choose Sign up as a Tutor. 2. Create Profile → Add details (subjects, qualifications, experience, photo, certificates, description). 3. Profile Review → Wait up to 24 hrs for UrbanPro team approval. Activate via email link. 4. Find Students → Log in, check student inquiries. 5. Buy Coins/Plan → Use coins to reply and connect with students. 6. Start Teaching → Use UrbanPro’s free tools, take classes online. 7. Grow Business → Use UrbanPro platform’s marketing & support to get more students.
Answers 8 Comments
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Answered on 29 Aug Learn Spirituality

<p>What is Rajyoga? Why is it called Rajyoga?</p>

What is Rajyoga? Rajyoga (Royal Yoga) is the path of meditation and mind control described in Patanjali Yoga Sutra. It is also called the “Yoga of Kings” or “Royal Path” because it is the most direct, systematic, and authoritative path to attain the highest goal of Yoga — Samadhi (union with the... ...more
What is Rajyoga? Rajyoga (Royal Yoga) is the path of meditation and mind control described in Patanjali Yoga Sutra. It is also called the “Yoga of Kings” or “Royal Path” because it is the most direct, systematic, and authoritative path to attain the highest goal of Yoga — Samadhi (union with the Self). Rajyoga is based on the Ashtanga Yoga (Eight Limbs of Yoga) explained by Patanjali: 1. Yama – moral discipline (non-violence, truth, non-stealing, continence, non-possessiveness) 2. Niyama – personal discipline (cleanliness, contentment, austerity, self-study, surrender to God) 3. Asana – steady and comfortable posture 4. Pranayama – regulation of breath and prana (life force) 5. Pratyahara – withdrawal of senses from external objects 6. Dharana – concentration on a single point 7. Dhyana – meditation, continuous flow of awareness 8. Samadhi – ultimate absorption or union with the Self / Supreme Why is it called Rajyoga? 1. Royal Path to Liberation – It is considered the “king of all yogas” because it directly deals with the mind, which is the ruler (king) of our body and senses. 2. Mind Control – When the mind is mastered, all other aspects (body, senses, emotions) naturally come under control. Hence, it is the royal way of attaining self-mastery. 3. Highest Goal – Other yogas (like Karma Yoga, Bhakti Yoga, Hatha Yoga) are preparatory or supportive, but Rajyoga leads directly to Samadhi / Kaivalya, the highest state. 4. Comprehensive Path – Rajyoga combines discipline, physical steadiness, breath control, sense withdrawal, and meditation — making it the most complete system of spiritual growth. Summary 1. Rajyoga = Path of meditation and mind control (Patanjali’s Ashtanga Yoga). 2. It is called Rajyoga because it is the royal, supreme path that rules over the mind and leads directly to liberation. 3. Mastering Rajyoga is like becoming a king over oneself — having control over body, mind, and soul.
Answers 10 Comments
Dislike Bookmark

Answered on 29 Aug Learn Spirituality

<p>What is Hathyoga? Why is it called Hathyoga?</p>

What is Hatha Yoga? Ha = Sun (symbol of prana, vitality, action, masculine energy). Tha = Moon (symbol of mind, calmness, receptivity, feminine energy). Yoga = Union. So, Hatha Yoga means the union of sun and moon energies in the body — i.e., balancing Prana (vital energy) and Apana (eliminating... ...more
What is Hatha Yoga? Ha = Sun (symbol of prana, vitality, action, masculine energy). Tha = Moon (symbol of mind, calmness, receptivity, feminine energy). Yoga = Union. So, Hatha Yoga means the union of sun and moon energies in the body — i.e., balancing Prana (vital energy) and Apana (eliminating energy), or balancing Ida nadi (moon channel) and Pingala nadi (sun channel) to awaken Sushumna nadi (spiritual channel) The concept of Hatha Yoga as a separate branch came much later (around 11th–15th century CE) in texts like Hatha Yoga Pradipika (by Swatmarama), Gheranda Samhita, and Shiva Samhita. These focused more on physical postures, cleansing techniques (shatkarma), mudras, bandhas, and pranayama as preparation for meditation. Why is it called Hatha Yoga? Symbolic Meaning – It represents the balance of opposite energies (heat–cool, effort–relaxation, sun–moon, masculine–feminine). Practical Meaning – "Hatha" can also mean forceful. This is because Hatha Yoga uses deliberate, disciplined practices (asanas, pranayama, cleansing) to purify the body and prepare for higher meditation. Philosophical Meaning – While Patanjali emphasized the mind through meditation, Hatha yogis emphasized the body as the doorway to reach samadhi.
Answers 7 Comments
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Book a Demo

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Weight loss, General Fitness, Improve immunity, Better flexibility

Age group catered to

22- 50 years old, 5- 13 years-old, 14- 21 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Raja Yoga, Hatha Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Kriya Yoga

Teaching Experience in detail in Yoga Classes

I have wide experience in conducting yoga classes offline, online, and at clients’ home locations, focusing on holistic well-being. My sessions cover asanas, pranayama, dhyana, weight management, stress and anxiety relief, body fitness, and general health improvement. I customize practices according to individual needs, ensuring safe and effective training for beginners as well as advanced learners. I emphasize correct posture, breath awareness, and relaxation techniques to balance body and mind. Along with physical fitness, I guide students in achieving inner calm, better concentration, and overall lifestyle improvement, making yoga accessible and beneficial in daily life.

Kannada Language classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Kannada Language classes

2

Profession

Tutor

I cater to following requirements

School Curriculum, Learn to Speak, Learn to Read and Write

Awards and Recognition

No

Mother Tongue

Yes

Teaching Experience in detail in Kannada Language classes

I have rich experience in teaching Kannada language across school and college levels, with a focus on literature, grammar, and communication. I specialize in explaining lessons from textbooks like Sahitya Vaibhav, Sahitya Sampada, and Sahitya Sachalana, providing padya-by-padya meanings, translations, and bhavartha in both Kannada and English. My teaching method simplifies classical and modern Kannada texts, ensuring students understand linguistic depth as well as cultural values. I guide learners in exam preparation, assignments, and detailed analysis of poetry and prose. By integrating grammar, vocabulary, and literature, I help students develop fluency, clarity, and confidence in using Kannada effectively.

Hindi Language Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Hindi Language Classes

2

Profession

Tutor

Outcomes taught for

Reading, Hindi Speaking, Writing, Certification, Grammar and Vocabulary improvement

Awards and Recognition

No

Mother Tongue

No

Languages apart from english in which classes are conducted

Yes

Teaching Experience in detail in Hindi Language Classes

I have extensive experience in teaching the Hindi language at school and college levels, focusing on literature, grammar, and communication skills. I specialize in simplifying complex texts like Kritika, Kshitij, and Sahitya Sagar, providing line-by-line explanations in Kannada, Hindi and English for better understanding. My teaching style emphasizes clear translation, word meanings, and bhavarth to help students grasp both linguistic and cultural aspects of Hindi. I have guided students in exam preparation, assignment writing, and textbook analysis, making learning interactive through discussions and examples. With a strong foundation in Hindi grammar and literature, I ensure students gain fluency and confidence.

Class 10 Tuition

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Class 10 Tuition

2

Board

State, ICSE, CBSE

Preferred class strength

Group Classes, One on one/ Private Tutions

Experience in School or College

I have rich experience in teaching Kannada language across school and college levels, with a focus on literature, grammar, and communication. I specialize in explaining lessons from textbooks like Sahitya Vaibhav, Sahitya Sampada, and Sahitya Sachalana, providing padya-by-padya meanings, translations, and bhavartha in both Kannada and English. My teaching method simplifies classical and modern Kannada texts, ensuring students understand linguistic depth as well as cultural values. I guide learners in exam preparation, assignments, and detailed analysis of poetry and prose. By integrating grammar, vocabulary, and literature, I help students develop fluency, clarity, and confidence in using Kannada effectively.

Subjects taught

Hindi, Kannada

Taught in School or College

Yes

Teaching Experience in detail in Class 10 Tuition

I have strong experience teaching Class 10 students across State, CBSE, and ICSE boards, mainly in Hindi and Kannada. I explain lessons line by line in simple language (Kannada/English/Hindi) to help students understand easily. My teaching is exam-oriented, with a focus on summaries, translations, question–answer practice, and previous papers. Many of my students have improved their scores to 85–95% through my clear explanations, notes, and regular practice sessions.

Class 11 Tuition

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Class 11 Tuition

2

Board

CBSE, State, ISC/ICSE

Preferred class strength

Group Classes, One on one/ Private Tutions

Experience in School or College

I have rich experience in teaching Kannada language across school and college levels, with a focus on literature, grammar, and communication. I specialize in explaining lessons from textbooks like Sahitya Vaibhav, Sahitya Sampada, and Sahitya Sachalana, providing padya-by-padya meanings, translations, and bhavartha in both Kannada and English. My teaching method simplifies classical and modern Kannada texts, ensuring students understand linguistic depth as well as cultural values. I guide learners in exam preparation, assignments, and detailed analysis of poetry and prose. By integrating grammar, vocabulary, and literature, I help students develop fluency, clarity, and confidence in using Kannada effectively.

Subjects taught

Kannada, Hindi

Taught in School or College

Yes

Teaching Experience in detail in Class 11 Tuition

I have strong experience teaching Class 11 students across State, CBSE, and ICSE boards, mainly in Hindi and Kannada. I explain lessons line by line in simple language (Kannada/English/Hindi) to help students understand easily. My teaching is exam-oriented, with a focus on summaries, translations, question–answer practice, and previous papers. Many of my students have improved their scores to 85–95% through my clear explanations, notes, and regular practice sessions.

Class 12 Tuition

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Class 12 Tuition

2

Board

CBSE, State, ISC/ICSE

Preferred class strength

Group Classes, One on one/ Private Tutions

Experience in School or College

I have rich experience in teaching Kannada language across school and college levels, with a focus on literature, grammar, and communication. I specialize in explaining lessons from textbooks like Sahitya Vaibhav, Sahitya Sampada, and Sahitya Sachalana, providing padya-by-padya meanings, translations, and bhavartha in both Kannada and English. My teaching method simplifies classical and modern Kannada texts, ensuring students understand linguistic depth as well as cultural values. I guide learners in exam preparation, assignments, and detailed analysis of poetry and prose. By integrating grammar, vocabulary, and literature, I help students develop fluency, clarity, and confidence in using Kannada effectively.

Subjects taught

Hindi, Kannada

Taught in School or College

Yes

Teaching Experience in detail in Class 12 Tuition

I have strong experience teaching class 12 students across State, CBSE, and ICSE boards, mainly in Hindi, Kannada. I explain lessons line by line in simple language (Kannada/English/Hindi) to help students understand easily. My teaching is exam-oriented, with a focus on summaries, translations, question–answer practice, and previous papers. Many of my students have improved their scores to 85–95% through my clear explanations, notes, and regular practice sessions.

No Reviews yet!

Answers by Harish N (3)

Answered on 29 Aug Learn tuition for class 1 to 8th class all subject

<p>i am a tutor i wants teach student upto 9th standard</p>

Sign Up → Go to urbanpro.com 1. choose Sign up as a Tutor. 2. Create Profile → Add details (subjects, qualifications, experience, photo, certificates, description). 3. Profile Review → Wait up to 24 hrs for UrbanPro team approval. Activate via email link. 4. Find Students → Log in, check... ...more
Sign Up → Go to urbanpro.com 1. choose Sign up as a Tutor. 2. Create Profile → Add details (subjects, qualifications, experience, photo, certificates, description). 3. Profile Review → Wait up to 24 hrs for UrbanPro team approval. Activate via email link. 4. Find Students → Log in, check student inquiries. 5. Buy Coins/Plan → Use coins to reply and connect with students. 6. Start Teaching → Use UrbanPro’s free tools, take classes online. 7. Grow Business → Use UrbanPro platform’s marketing & support to get more students.
Answers 8 Comments
Dislike Bookmark

Answered on 29 Aug Learn Spirituality

<p>What is Rajyoga? Why is it called Rajyoga?</p>

What is Rajyoga? Rajyoga (Royal Yoga) is the path of meditation and mind control described in Patanjali Yoga Sutra. It is also called the “Yoga of Kings” or “Royal Path” because it is the most direct, systematic, and authoritative path to attain the highest goal of Yoga — Samadhi (union with the... ...more
What is Rajyoga? Rajyoga (Royal Yoga) is the path of meditation and mind control described in Patanjali Yoga Sutra. It is also called the “Yoga of Kings” or “Royal Path” because it is the most direct, systematic, and authoritative path to attain the highest goal of Yoga — Samadhi (union with the Self). Rajyoga is based on the Ashtanga Yoga (Eight Limbs of Yoga) explained by Patanjali: 1. Yama – moral discipline (non-violence, truth, non-stealing, continence, non-possessiveness) 2. Niyama – personal discipline (cleanliness, contentment, austerity, self-study, surrender to God) 3. Asana – steady and comfortable posture 4. Pranayama – regulation of breath and prana (life force) 5. Pratyahara – withdrawal of senses from external objects 6. Dharana – concentration on a single point 7. Dhyana – meditation, continuous flow of awareness 8. Samadhi – ultimate absorption or union with the Self / Supreme Why is it called Rajyoga? 1. Royal Path to Liberation – It is considered the “king of all yogas” because it directly deals with the mind, which is the ruler (king) of our body and senses. 2. Mind Control – When the mind is mastered, all other aspects (body, senses, emotions) naturally come under control. Hence, it is the royal way of attaining self-mastery. 3. Highest Goal – Other yogas (like Karma Yoga, Bhakti Yoga, Hatha Yoga) are preparatory or supportive, but Rajyoga leads directly to Samadhi / Kaivalya, the highest state. 4. Comprehensive Path – Rajyoga combines discipline, physical steadiness, breath control, sense withdrawal, and meditation — making it the most complete system of spiritual growth. Summary 1. Rajyoga = Path of meditation and mind control (Patanjali’s Ashtanga Yoga). 2. It is called Rajyoga because it is the royal, supreme path that rules over the mind and leads directly to liberation. 3. Mastering Rajyoga is like becoming a king over oneself — having control over body, mind, and soul.
Answers 10 Comments
Dislike Bookmark

Answered on 29 Aug Learn Spirituality

<p>What is Hathyoga? Why is it called Hathyoga?</p>

What is Hatha Yoga? Ha = Sun (symbol of prana, vitality, action, masculine energy). Tha = Moon (symbol of mind, calmness, receptivity, feminine energy). Yoga = Union. So, Hatha Yoga means the union of sun and moon energies in the body — i.e., balancing Prana (vital energy) and Apana (eliminating... ...more
What is Hatha Yoga? Ha = Sun (symbol of prana, vitality, action, masculine energy). Tha = Moon (symbol of mind, calmness, receptivity, feminine energy). Yoga = Union. So, Hatha Yoga means the union of sun and moon energies in the body — i.e., balancing Prana (vital energy) and Apana (eliminating energy), or balancing Ida nadi (moon channel) and Pingala nadi (sun channel) to awaken Sushumna nadi (spiritual channel) The concept of Hatha Yoga as a separate branch came much later (around 11th–15th century CE) in texts like Hatha Yoga Pradipika (by Swatmarama), Gheranda Samhita, and Shiva Samhita. These focused more on physical postures, cleansing techniques (shatkarma), mudras, bandhas, and pranayama as preparation for meditation. Why is it called Hatha Yoga? Symbolic Meaning – It represents the balance of opposite energies (heat–cool, effort–relaxation, sun–moon, masculine–feminine). Practical Meaning – "Hatha" can also mean forceful. This is because Hatha Yoga uses deliberate, disciplined practices (asanas, pranayama, cleansing) to purify the body and prepare for higher meditation. Philosophical Meaning – While Patanjali emphasized the mind through meditation, Hatha yogis emphasized the body as the doorway to reach samadhi.
Answers 7 Comments
Dislike Bookmark

Book a Demo

Harish N describes himself as Certified & Experience Yoga Instructor Bangalore. He conducts classes in Class 10 Tuition, Class 11 Tuition and Class 12 Tuition. Harish is located in Cubbonpete, Bangalore. Harish takes at students Home and Regular Classes- at his Home. He has 2 years of teaching experience . Harish has completed Bachelor of Commerce (B.Com.) from Bangalore University in 2009. He is well versed in Kannada and Hindi.

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