What are the asanas and loosening exercises for neck and shoulder pain?

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Seema Verma

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Neck and Hand Exercises, Shoulder Rotation, Shoulder Exercises , Gomukhasana, Parvatasana, Tadasana, Konasana, Uttan Shisoasana(Extended Puppy Pose), Bhujangasana, Shalbasana, Dhanur Asana and Many More. Again it depends upon the condition of person to person, so asanas and exercises mould accordingl...
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Reversed corps pose, Superior posture, crocodile pose, easy cobra pose, cobra pose, snake pose, bow pose, camel pose, elbow rotation, Shoulder rotation, other shoulder exercise, neck movements(avoid forward bending) and other asanas depends to the patient. Thanks for asking this question.
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Ardhachandrasan, Ushtrasan , Bhujangasan, Makarasan and Markatasan
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Neck rotation, shoulder rotation, virkshasana, bujangasana
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