UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are some yoga poses to help me lose weight?
✕

Search in

What are some yoga poses to help me lose weight?

Asked by Last Modified  

4 Answers

Follow 1
Answer

Please enter your answer

My teaching experience 12 years

Yoga can be a great addition to a weight loss journey. Poses like downward dog, warrior poses, and sun salutations can help improve flexibility, strength, and burn calories. Combine yoga with a balanced diet and regular exercise for effective weight management.
Comments
Dislike Bookmark

Regular yoga practice will make you loose your weight. If you add the following asana like Tadasana, Padahastasana, Parvatasana, Bhujangasana, Balasana, Dhanurasana Naukasana it will be beneficial for you to loose weight.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Top 10 Yoga asanas for weight loss Bow pose (Dhanurasana): ... Sun salutation (Surya Namaskar): ... Bridge pose (Setu Bandha Sarvangasana): ... Boat pose (Naukasana): ... Upward plank ( Purvottanasana): ... Triangular pose ( Trikonasana): ... The warrior pose (Veera bhadrasana): ... Plank pose...
read more
Top 10 Yoga asanas for weight loss Bow pose (Dhanurasana): ... Sun salutation (Surya Namaskar): ... Bridge pose (Setu Bandha Sarvangasana): ... Boat pose (Naukasana): ... Upward plank ( Purvottanasana): ... Triangular pose ( Trikonasana): ... The warrior pose (Veera bhadrasana): ... Plank pose (Chaturangadandasana) read less
Comments
Dislike Bookmark

It professional yoga trainer of 6years of experience

Standing Asana 1)Padahastasana 2) parivrta Trikonasana 3) ardha chakrasana 4)veerabarasana Sitting pose: 1)paschimotasana 2)janusirasasana 3)ustrasana 4)badakonasana Prone pose: 1)Bujangansana 2)danurasana 3)salabasana Supine pose: 1)naukasana 2)halasana 3)chakrasana 4)pavanamuktasana ...
read more
Standing Asana 1)Padahastasana 2) parivrta Trikonasana 3) ardha chakrasana 4)veerabarasana Sitting pose: 1)paschimotasana 2)janusirasasana 3)ustrasana 4)badakonasana Prone pose: 1)Bujangansana 2)danurasana 3)salabasana Supine pose: 1)naukasana 2)halasana 3)chakrasana 4)pavanamuktasana read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is yoga??
Yoga is union of individual consciousness with supreme consciousness or to unite individual self with the God...
Sample
Can Bhakti yoga help to awaken Kundalini?
The vibrations of the syllables of the mantra, particularly a mantra that was given to a Yogi or Yogini by his or her teacher, will have a powerful cleansing and nourishing effect on the awakened Kundalini Shakti.
Sainath
0 0
6
What is the difference between vinyasa and hatha yoga?
Vinyasa and Hatha yoga are both styles of yoga, but they differ in their approach and focus: Vinyasa Yoga: Vinyasa yoga is a more dynamic and flowing style of yoga. It emphasizes linking breath with...
Praveen
0 0
8
What is the focus of Iyengar style yoga?
Iyengar Yoga focuses on three aspects: alignment, sequencing and timing
Joseph
0 0
7
How does one learn yoga by oneself?
One can learn yoga by oneself by online class under proper guidence and supervision. Self learning is not advisable as there may wrong practice of asanas and pranayam which is harmful. He can watch...
Rekha
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

अष्टांग योग
योग का शाब्दिक अर्थ है जुड़ाव। जुड़ाव किन्हीं दो वस्तुओं में होता है। यहाँ आत्मा और परमात्मा के जुड़ाव के विषय मे योग का प्रयोग हुआ है।महर्षि पतंजलि ने योग दर्शन में योग के आठ अंगो का वर्णन किया है। इनमें पहला अंग है यम जिसके विषय में हम आगे जानेंगे।

Ajay Sharma

0 0
0
Meditation asanas

Dharan

0 0
0
Yoga nindra
Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? You start with sensing the body and breathing in specific ways...

Manisha Kumari

0 0
0
Stages in a Woman’s Life and how yoga can support.
Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...

Suneeta

1 0
0
Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
N

Nidhi Mishra

0 0
0

Recommended Articles

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved