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Yoga > What are some yoga poses to help me lose weight?
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What are some yoga poses to help me lose weight?

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COACHING SINCE 2000 To till day

There are several posses to loose wait Start practicing atleast six months to see changes along with diet
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Surya Namaska,Padahastasana, Paschimottanasana , Pavanamuktasana, Naukasana ,Vinyasa Yoga, Dhanurasana, setu Bandha Sarvangasana, Bhujangasana
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Professional yoga trainer with many years of experience

Veerabhadrasana,parswakonasana,kaliasana,navasana,vimanasana,dhanurasana,chakrasana,visita bhujangasana.,suryanamskars...etc..help to reduce weight
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Experienced and certified yoga instructor

There are many asanas to reduce weight but I think Surya namaskar is complete package to reduce weight. after few months a good result can be seen.
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90 digree and nouka Sana
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⭐ certified personal trainer n certified yoga trainer 🧘🏋️

Chutranga dandasana Trikonasana Virvadarasana Dhunrasana Bujangasana Surya namaskar
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A moment to love yourself, with yoga under a proper guidance of certified yoga trainer

You can lose you body weight by controlling your food and doing Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ustrasana (Camel Pose) Uttanpadasana...
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You can lose you body weight by controlling your food and doing Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ustrasana (Camel Pose) Uttanpadasana (Raised Foot Pose) read less
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