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Asked by Nitesh Last Modified
Answer 
You can lose you body weight by controlling your food and doing
Tadasana (Mountain Pose)
Surya Namaskar (Sun Salutation)
Padahastasana (Standing Forward Bend)
Paschimottanasana (Seated Forward Bend)
Pavanamuktasana (Wind Relieving Pose)
Naukasana (Boat Pose)
Ustrasana (Camel Pose)
Uttanpadasana (Raised Foot Pose)
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