What are best yoga asanas for staying active all day long?

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Sradhanjali Barik

Certified Yoga Teacher with 3+ Yrs of Experience

Do atleast 6 rounds of Surya Namaskar and some Pranayama(Breathing Exercise) to keep your whole day energetic and active.
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Tutor, Yoga trainer, and Dietitian

There are 84 lac asanas out of which lord Shiva taught us 84. Each of these has its own significance. However few are said to very beneficial. Simhagarjasana, siddhasana, padmasana, paschimottanasa. However, I personally like padahastasana, bhujangasana, sarpasana, veerabhadrasana, paschimottanasa, padmasana,...
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There are 84 lac asanas out of which lord Shiva taught us 84. Each of these has its own significance. However few are said to very beneficial. Simhagarjasana, siddhasana, padmasana, paschimottanasa. However, I personally like padahastasana, bhujangasana, sarpasana, veerabhadrasana, paschimottanasa, padmasana, vajrasana, anjaneyasana, halasana, sirshasana are good. read less
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Tutor, Yoga trainer, and Dietitian

1. Habituate to practice early in the morning. 2. Start with good warm-up. 3. Suryanarayana of 5 to 11 sets (left and right) 4. Asanas like padahasta, Veerabhadra, parivritta Veerabhadra, trikona, parivritta trikona, adhomulhasvana, urdhvamulhasvana, ardhamtsyendra, paschimottana, janusirsha, parivritta...
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1. Habituate to practice early in the morning. 2. Start with good warm-up. 3. Suryanarayana of 5 to 11 sets (left and right) 4. Asanas like padahasta, Veerabhadra, parivritta Veerabhadra, trikona, parivritta trikona, adhomulhasvana, urdhvamulhasvana, ardhamtsyendra, paschimottana, janusirsha, parivritta janusirsha, shalabha, dhanu, utthanapada, pawanmukta, chakrasana. 5. Shavasan for 10 min. 6. Pranayama for min 10 min. 7. Meditation for 10 to 30 min. read less
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