What are best yoga asanas for staying active all day long?

Asked by Last Modified  

3 Answers

Follow 3
Answer

Please enter your answer

Sradhanjali Barik

Certified Yoga Teacher with 3+ Yrs of Experience

Do atleast 6 rounds of Surya Namaskar and some Pranayama(Breathing Exercise) to keep your whole day energetic and active.
Comments
Dislike Bookmark

Tutor, Yoga trainer, and Dietitian

There are 84 lac asanas out of which lord Shiva taught us 84. Each of these has its own significance. However few are said to very beneficial. Simhagarjasana, siddhasana, padmasana, paschimottanasa. However, I personally like padahastasana, bhujangasana, sarpasana, veerabhadrasana, paschimottanasa, padmasana,...
read more
There are 84 lac asanas out of which lord Shiva taught us 84. Each of these has its own significance. However few are said to very beneficial. Simhagarjasana, siddhasana, padmasana, paschimottanasa. However, I personally like padahastasana, bhujangasana, sarpasana, veerabhadrasana, paschimottanasa, padmasana, vajrasana, anjaneyasana, halasana, sirshasana are good. read less
Comments
Dislike Bookmark

Tutor, Yoga trainer, and Dietitian

1. Habituate to practice early in the morning. 2. Start with good warm-up. 3. Suryanarayana of 5 to 11 sets (left and right) 4. Asanas like padahasta, Veerabhadra, parivritta Veerabhadra, trikona, parivritta trikona, adhomulhasvana, urdhvamulhasvana, ardhamtsyendra, paschimottana, janusirsha, parivritta...
read more
1. Habituate to practice early in the morning. 2. Start with good warm-up. 3. Suryanarayana of 5 to 11 sets (left and right) 4. Asanas like padahasta, Veerabhadra, parivritta Veerabhadra, trikona, parivritta trikona, adhomulhasvana, urdhvamulhasvana, ardhamtsyendra, paschimottana, janusirsha, parivritta janusirsha, shalabha, dhanu, utthanapada, pawanmukta, chakrasana. 5. Shavasan for 10 min. 6. Pranayama for min 10 min. 7. Meditation for 10 to 30 min. read less
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

How can yoga enhance my creativity and intuition?
Practicing yoga to strengthen intuition can help us to reconnect with our internal awareness by quieting the mind and connecting with the body.
Ashok
0 0
6

What do you think is the difference between Modern Yoga vs Classical Yog?
Modern yoga is part of classical Yog. As your question also make a significant difference in words Yog and Yoga, Classical Yog is a path of liberation/ Salvation. But if one wants the same result from...
Sumit Chand Upreti
What are the stages in Bhakti Yoga?
There are nine stages of Bhakti yoga. 1.Shrada -Faith 2.Sadhu Sangh.-Associated with Saint 3 Bhajankriya.-Performance of devotional practice. 4 Anartha Nivrtti - Decreasing unwanted attachment 5 Nista...
Geeta
0 0
5

How much fees for one month yoga? 
At our Yoga center in T.Nagar, Chennai, it is RS.2000 per month (20 Classes)..
Parmeshwar
Are there any cases where yoga really improved vision?
While some people claim that yoga has improved their vision, scientific evidence supporting this is limited. Yoga may contribute to overall well-being and reduce eye strain, but specific improvements in...
Zainab
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Pranayama
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

Siva Rama Krishna

0 0
0
Corporate yoga session asanas
Life is fast-paced, and we all are in the rat race. Working for prolonged hours and behind schedules causes a lot of stress which builds up over some time like a pressure cooker.Do you want to scream like...

Ashok Kumar vishnoi

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
Yogic perspective for correcting anemia.
Holistic and Yogic Viewpoint anemia From a wellness and yogic perspective, correcting anemia involves: Improving nutritional balance Enhancing digestion and absorption Reducing stress, which affects...

Suneeta

1 0
0
The Power and Practice of OM – "The Pranava Mantra"
This immersive learning experience will help you build a lifelong relationship with the mantra of all mantras—OM. Have you ever felt the profound vibration of an OM chant? OM is considered the...

Suneeta

0 0
0

Recommended Articles

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you