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Yoga > Learn Hatha Yoga > Please help ; with all zones,aspects, positions etc.,...
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Please help ; with all zones,aspects, positions etc., related to the standing PEBP (primary extended body position), give precise instructions for moving from a kneeling up, toes down - ready position, to the prone relaxation position.

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YogaTrainer, Personal Trainer

We have asanas in Yoga in Different categories like Standing, Sitting, Inverted, Prone series, Supine series, balancing series. All groups have beginner & Intermediate level postures. Essential Position to star any asana is Stand straight, chest out, shoulder blades down, retract scapula little and...
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We have asanas in Yoga in Different categories like Standing, Sitting, Inverted, Prone series, Supine series, balancing series. All groups have beginner & Intermediate level postures. Essential Position to star any asana is Stand straight, chest out, shoulder blades down, retract scapula little and tuck your hip bone. To release any posture, release your arms first and then legs. The rest depends upon the type of attitude you are performing. Prone relaxation positions are Crocodile pose, Child pose, flapping fish pose, superior pose, Advasana & Shavasana. read less
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