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Vijeta Tomar
YogaTrainer, Personal Trainer
We have asanas in Yoga in Different categories like Standing, Sitting, Inverted, Prone series, Supine series, balancing series. All groups have beginner & Intermediate level postures. Essential Position to star any asana is Stand straight, chest out, shoulder blades down, retract scapula little and tuck your hip bone. To release any posture, release your arms first and then legs. The rest depends upon the type of attitude you are performing. Prone relaxation positions are Crocodile pose, Child pose, flapping fish pose, superior pose, Advasana & Shavasana.
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'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
Which is the best institute/college for yoga certifation in pune?
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