how to deal with intense emotions in yoga?

Asked by Last Modified  

3 Answers

Follow 8
Answer

Please enter your answer

Certified Hata Yoga Trainer, on a journey to share best yoga practices for self upliftment.

One can deal with intense emotions by observing them closely. Yoga teaches us the art of observing the patterns in self and bringing critical consciousness to every single way in the body and mind.
1 Comments
Dislike Bookmark

Yoga trainer ,trained more than 20+ students ,have conducted offline yoga workshops.

Sit comfortably with eyes closed and focus on your breathing,don't control your breathing, breathe in a relaxed manner.Take 25 breaths and beware of the entire breathing pattern. If focus wanders and your mind creates any thought or emotion ,support your mind saying "My breathe is rising,pausing and...
read more
Sit comfortably with eyes closed and focus on your breathing,don't control your breathing, breathe in a relaxed manner.Take 25 breaths and beware of the entire breathing pattern. If focus wanders and your mind creates any thought or emotion ,support your mind saying "My breathe is rising,pausing and falling. If mind wanders don't judge simply guide the mind back,tell yourself I'm thinking and then again focus on breathing.Describing will help you maintain focus. . If there is any event or any sensation in the body observe it label it as a sound or sensation this helps the mind to recognize the external stimuli and then return back to your focus . Maintain the peace and relax every part of your body. read less
Comments
Dislike Bookmark

Teach traditional yoga , certified by 100 yr old college of india KAIVALYADHAMA lonawla.

Sit in Gyan mudra with closed eyes. Then focus on breathing continuously and try to calm your mind. Then practice asana and pranayama with full-body awareness. It also trains the mind to get in touch with your self then do meditation for some time.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What are the best Concentration Techniques ?
Meditation
Siva
Why are yoga classes traditionally 90 minutes long?
Our bodies work in 90minute cycles regarding energy and the yoga class emulates the model. "The human body is hard-wired to pulse. To operate at our best, we need to renew our energy at 90-minute intervals...
Ishfaque
0 0
5
What is the best yoga for beginners?
Pl join under good yoga trainer he will suggest d train fr basics to different levels
Watson
0 0
6
What are the long-term benefits of doing yoga?
If you are doing yoga from many years, there will be an increase in your mental strength as well as your physical strength. Your concentration, will power and mental health all will improve significantly....
Anish
0 0
6
What are the best tips for practicing Hatha Yoga?
Hatha Yoga is foundational branch of yoga that uses physical postures(Asanas),breathing techniques (Pranayama) and meditation (Dyan) for mind and body. The most important tips for practicising Hatha yoga. 1.Warming...
Mohit
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Why Omkar Chanting is Essential in Yoga Practice?
Om (AUM) is not just a sound—it is a complete journey of awareness. A → activates the body (navel region)U → balances emotions (heart & throat)M → creates deep relaxation (mind...

Suneeta

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
The Power and Practice of OM – "The Pranava Mantra"
This immersive learning experience will help you build a lifelong relationship with the mantra of all mantras—OM. Have you ever felt the profound vibration of an OM chant? OM is considered the...

Suneeta

0 0
0
History of yoga
Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written...

Selva Kumar

0 0
0
Dharana
Dhāraṇā may be translated as "holding", "holding steady", "concentration", or "single focus". The prior limb Pratyahara involves withdrawing the senses from external phenomena. Dhāraṇā builds further upon...

Selva Kumar

0 0
0

Recommended Articles

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

5 asanas for Women's Health

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you