How do I warm up before a yoga session?

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Padmasini Ramesh

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Warm up your hamstrings & activate your back. ... Warm up the wrists. ... Wrist mobilisations. ... Neck Stretches. ... Side body stretch. ... Mobilise the spine. Warm up your hamstrings & activate your back. ... Warm up the wrists. ... Wrist mobilisations. ... Neck Stretches. ... Side...
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Warm up your hamstrings & activate your back. ... Warm up the wrists. ... Wrist mobilisations. ... Neck Stretches. ... Side body stretch. ... Mobilise the spine. Warm up your hamstrings & activate your back. ... Warm up the wrists. ... Wrist mobilisations. ... Neck Stretches. ... Side body stretch. ... Mobilise the spine. Warm up your hamstrings & activate your back. ... Warm up the wrists. ... Wrist mobilisations. ... Neck Stretches. ... Side body stretch. ... Mobilise the spine. read less
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As we all know how important it is to warm up before practicing asan. In yoga we have different types of suksham vayam you can use those to warm up and then after you can do some rounds of sun salutation and your body will be ready to perform asans.
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Step to the top of your mat halfway lift and fold inhale Mountain Pose. Follow your exhale as you fold halfway lift long breath in exhale chaturanga variation plant the hands step the feet back to
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