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Are there any special considerations for practicing Hatha Yoga?

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Spoken English Trainer with 5years of experience

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Consider alignment, breath control, and limitations. Avoid overstretching, stay hydrated, and modify poses for injuries or health conditions.
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Yoga Trainer, Personal Fitness Trainer

Before starting to practise be aware of body's preparedness. Start with a good warm up session to avoid injuries. Dyring the process do not overdo if you feel the muscles being overstrained. Take oil massage whenever possible for muscle relaxation, rake adequate rest for energy recovery.
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