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Lesson Posted on 04/04/2017 Power Yoga Classes

Yoga

Guruprasad S

I am certified .Personal Trainer in Strength, Endurance, Body Sculpt,Weight Loss and Sports Training....

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yogas are Hatha yoga and Raja yoga. The origins of yoga... read more

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yogas are Hatha yoga and Raja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in Yoga.

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Answered on 17/05/2017 Power Yoga Classes

It's 8 months after my delivery and I still have lot of belly fat and loose skin. Will doing yoga benefit... read more
It's 8 months after my delivery and I still have lot of belly fat and loose skin. Will doing yoga benefit me now? What type of yoga should I practice? read less

Sanjeev Kumar

Tutor

Hello Vani ma'am, Yes yoga can help you in restore your belly, like your before pregnancy. You can adopt Ashtanga or iyyangar yoga Traditions for your issue. This two tradtions will help in all common health issues.
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Answered on 24/08/2017 Health and Fitness/Aerobic Power Yoga Classes

Sanu K S

Dancer And Trainer

Weekly twice yoga and twice aerobic..! It perfect schedule!
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Lesson Posted on 29/11/2016 Hatha Yoga Classes Ashtanga Yoga Classes Power Yoga Classes

Breathing during Yoga Asanas

Yogi

The breathings during the practices of Yoga Asanas, play a great role in the well-being through Yoga. Deep inhalations and exhalations are very helpful to increase the stamina, strength and flexbility in body and mind. Whenever you being back, inhale and while bending forward exhale, thereby you would... read more

The breathings during the practices of Yoga Asanas, play a great role in the well-being through Yoga. Deep inhalations and exhalations are very helpful to increase the stamina, strength and flexbility in body and mind. Whenever you being back, inhale and while bending forward exhale, thereby you would get more benefits of dynamic practices of Yoga asanas. 

To know more about it, feel free to write to me. 

Thanks,

Yogi Anand

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Answered on 28/11/2016 Power Yoga Classes

What is best yoga to increase the stamina?

Harshad S.

Yoga Instructor

Have faith in what ever you are practicing that will work. But if you have no faith and keep hopping from one to another it is no good. So have faith in your own self, your yogic practice and sincerely practice you will definetly increase your stamina by any practice you have chosen. Good luck.
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Answered on 17/11/2016 Power Yoga Classes

How to maintain a healthy body and mind as well as improve your self confidence levels?

Harshad S.

Yoga Instructor

To maintain a healthy body and mind, it starts from your base (basic) . First is your Aahaar (food) the food that you eat will effect your body and mind. If you eat junk food, fast food, Non-vegetarian that will have negative impact on your body and soul. So as they say in yoga, satvic diet, Rajsic diet,... read more
To maintain a healthy body and mind, it starts from your base (basic) . First is your Aahaar (food) the food that you eat will effect your body and mind. If you eat junk food, fast food, Non-vegetarian that will have negative impact on your body and soul. So as they say in yoga, satvic diet, Rajsic diet, and Tamasic diet. The first is very you eat pure food, milk, honey, ghee, pulses,fruits, dry fruits this is satvic diet. Rajsic is where you eat onion, garlic, pungent, spicy. And Tamasic is where you eat non-vegetarian, alcohol, unclean. So first is you improve diet. You can eat onion garlic they have good agents to fight diseases. Second Early to Bed and Early to Rise. Sleep early and get up early. Third three days you go for your walks early morning. Five minutes warm up forty five minutes non stop brisk walk, ( if you are doing first time walking , have any medical issues consult your family physician) then walk for twenty minutes. Other wise 45 minutes. Five minutes cool down. Fourth Do Yog abhaayas under a good teacher who understands your needs and helps you attiain your goal. Five If you time, finance and facility engage in good sport of your choice. It can be swimming, dancing, tennis, Martial arts, billiards, snooker, golf, Running, cycling, Squash. Six Read good books, positive thinking, Seven Laugh a lot Eight Avoid bad company, cheap reading entertainment. Nine Try to help with the resources you have. Ten Pray not for asking but for thanking you got beautiful Life Eleven Any queries please connect with me. Namaste. read less
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Answered on 12/10/2016 Ashtanga Yoga Classes Bikram Yoga Classes Hatha Yoga Classes +7 Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation Iyengar Yoga Classes Kriya Yoga Classes Kundalini Yoga Classes Power Yoga Classes Raja Yoga Classes less

Prashant Parmar

Personal Trainer

Go to your Profile > Edit> classes > unsubscribe
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Answered on 30/08/2016 Power Yoga Classes

Is Yoga better than weights training for developing core strength?

Gagan Singh Kushwah

IM D Self INDESTRUCTIBLE; everything WILL come

Yes sure, bcoz it works from cell level
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Asked on 27/03/2016 Power Yoga Classes

What fee do you charge for power yoga certification?

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Answered on 21/01/2016 Power Yoga Classes

Ashok

YOGA Home service

It is the sequence of asanas to be performed non stop
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