Ancient Yoga Training centre
Suraj K. photo

Ancient Yoga Training centre

Bunglow no 65, Aram nager 1, Seven bunglows,Andheri west Versova, Mumbai, India- 400061.

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Overview

At Ancient yoga training center we focus more on treating the root cause for any problem.

1.After the complete health examination of the students ,we make the yogic plans specifically for quick weight loss purpose according to Ancient methodology, which includes warmups,asanas, pranayam, meditation, scientifically proven vibrations to bring determination,and acupressure for complete relaxation.

2.Yogic plans are designed to focus more on fulfilling the purpose.

3.One of the main factors that defines whether we have a high metabolism that burns a lot of fat is whether our thyroid is active or not. Many people who suffer from weight gain have hypothyroidism ("hypo-" meaning low).

4.even in basic warm ups we are controlling the cause

5.Realignment therapy-While doing an intensive workout, muscles need to repair themselves and fibers that are entangled impede the recovery process.

At Ancient yoga training centre we do ANCIENT YOGA REALIGNMENT THERAPY to a muscle, tension in the fiber increases, aligning the disorganized tissue in the same line . In addition, it keeps the blood flowing and tendons flexible.

6.Power Yoga for weight loss may be a valuable alternative to your usual aerobic or exercise routine; body feel pressure and exertion,due to its fast & vigorous form. The most common yoga injuries are to the lower back, the shoulder, the knee and the neck.While doing ANCIENT YOGA REALIGNMENT THERAPY to the muscles of the lower back, shoulders and chest will help keep your back in better alignment and improve your posture.

7..While doing ANCIENT YOGA REALIGNMENT THERAPY we are removing stiffness which is the mother of all health related issues.You may need to do for a few extra minutes. Warming up each of the core muscle groups and muscles you haven't used for a while is essential for performing each movement without injuring your body.

8.It may be easier to lose weight for the long term when we use Ancient teachings.

9.The benefits provided by ANCIENT YOGA REALIGNMENT THERAPY are immense. Besides accentuating the flexibility factor of the body, therapy also helps in increasing the strength and stamina of a person. If lack of concentration is your problem then it can also be solved.

10.Helps reduce or manage stress. Well treated muscles hold less tension and therefore, leave you feeling less stressed.

11.Reduces muscular tension and enhances muscular relaxation.Therapy allows the muscles to relax. Habitually tense muscles tend to cut off their own circulation resulting in a lack of oxygen and essential nutrients.

12."A mind free from all disturbances is Yoga." -- The Yoga Sutras of Maharishi Patanjali.

Address

Bunglow no 65, Aram nager 1, Seven bunglows,Andheri west

Versova, Mumbai, India- 400061.

Yoga Classes Overview

Yoga Classes

Styles of Yoga

Ashtanga Yoga

Class Location

My Institute

Provides yoga certifications

Reviews (2)

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5.0 from 2 reviews

5.0/52
D

- by Divyetta

attended Power Yoga Classes

in Apr,2014

posted on 14 May, 2016

"Stretching makes me feel relaxed and is the key to stay revitalized. Yoga keeps the body staying young and internally strong and yoga also helps in increasing height. The breathing exercises help to live a long and healthy life. Thanks to Ancient Yoga for these yoga classes that are a trouble but yet very good to stay fit."

A

- by Amrita

attended Yoga

in Jul,2011

posted on 14 May, 2016

"Ancient Yoga Training Center has a very unique customized method of teaching Yoga. I joined this course hardly two months ago and differences are noticeable in this short span of time. I feel much fresh energetic and more healthy. Will recommend it to all."

Have you attended the class of Ancient Yoga Training centre? Write a Review

Ancient Yoga Training centre address

x
Yoga Classes

Styles of Yoga

Ashtanga Yoga

Class Location

My Institute

Provides yoga certifications

this is test message this is test message this is test message this is test message this is test message this is test message this is test message

5.0 from 2 reviews

D

- by Divyetta

attended Power Yoga Classes

in Apr,2014

posted on 14 May, 2016

"Stretching makes me feel relaxed and is the key to stay revitalized. Yoga keeps the body staying young and internally strong and yoga also helps in increasing height. The breathing exercises help to live a long and healthy life. Thanks to Ancient Yoga for these yoga classes that are a trouble but yet very good to stay fit."

A

- by Amrita

attended Yoga

in Jul,2011

posted on 14 May, 2016

"Ancient Yoga Training Center has a very unique customized method of teaching Yoga. I joined this course hardly two months ago and differences are noticeable in this short span of time. I feel much fresh energetic and more healthy. Will recommend it to all."

Have you attended the class of Ancient Yoga Training centre? Write a Review

Ancient Yoga Training centre conducts classes in Yoga. It is located in Versova, Mumbai. It takes classes Regular Classes- at the Institute. It has got 2 reviews till now with 100% positive feedback.

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