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Answered on 21 Jun Learn Yoga

Rutu Bhatt

Physiotherapist, Mat pilates instructor, Yoga instructor

Yes, yoga is the best way for fitness as it include union of mind, body and soul. Hatha yoga - traditional one challenges the stregth as well as flexibility portion and ashtanga and vinyasa includes a lot of mobility and flexibility portions.
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Answered on 30 Apr Learn Yoga

Goonj

Hatha Yoga Instructor with 5 years of experience in teaching

no
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Answered on 01 Jun Learn Yoga

Dipu Prakash

Best yoga class provided in ncr

Chakki sanchalana Nauka sanchalana Janu sirsasan
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Answered on 29 May Learn Yoga

Manoj Pal

Personal training (five year) experience

Yoga uses breathwork and movement to bring awareness to the present moment. Meditation trains the mind to focus on a single point, such as the breath or a mantra (a repeated word or phrase).
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Answered on 25 Jun Learn Yoga

L. Prasanna

ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Lord shiva is the adi yogi
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Answered on 28 May Learn Yoga

Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Breathing is very important thing in yoga.To take deep breath and exhalation is very important.There are Anulom vilom, ujjai and Kumbak breathing are important.
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Answered on 11 Mar Learn Yoga

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha yoga benefits Better sleep. According to a 2013 review, doing yoga can not only help people to fall asleep faster but can also improve their quality of sleep. ... Reduce stress. ... Improve balance and core strength. ... Relieve neck and back pain. ... Lower levels of depression. ... Strengthen... read more
Hatha yoga benefits
  • Better sleep. According to a 2013 review, doing yoga can not only help people to fall asleep faster but can also improve their quality of sleep. ...
  • Reduce stress. ...
  • Improve balance and core strength. ...
  • Relieve neck and back pain. ...
  • Lower levels of depression. ...
  • Strengthen flexibility. ...
  • Enhance mindfulness.
 
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Answered on 06 Mar Learn Yoga

Shivam Mewara

Tutor

Hi Kalpana Hatha Yoga has ancient roots in the yogic traditions of India. The term "Hatha" is derived from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the union of opposing forces. The practice of Hatha Yoga focuses on balancing these dualities, aiming to create harmony within the body... read more

Hi Kalpana

Hatha Yoga has ancient roots in the yogic traditions of India. The term "Hatha" is derived from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the union of opposing forces. The practice of Hatha Yoga focuses on balancing these dualities, aiming to create harmony within the body and mind.

 

Thank You!

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Answered on 23/05/2023 Learn Yoga

Kirti

Yoga trainer/Instructor 6 years experience in fitness industry

1.Jnana Yoga is the yoga of knowledge. Jnan marg is for those who wish to begin from mind. 2.Bhakti Yoga is the yoga of devotion. Bhakti marg is for those who are more emotional/influenced more by feeling center 3.Karma yoga is the yoga of action. Karma yoga is for those who Karma Yoga is the taking... read more
1.Jnana Yoga is the yoga of knowledge. Jnan marg is for those who wish to begin from mind. 2.Bhakti Yoga is the yoga of devotion. Bhakti marg is for those who are more emotional/influenced more by feeling center 3.Karma yoga is the yoga of action. Karma yoga is for those who Karma Yoga is the taking of the things you do every day with other people, of service, things like that, and making those all into an offering. And so it’s an attitude that one has. It’s an attitude of offering, and it’s an attitude of seeing how the actions you are performing mean so much more. read less
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Answered on 01/07/2022 Learn Yoga

Maria Zobova

Yoga for women, face and eyes yoga. 20 years of experience.

I think in previous life. In this body it was start in 2002
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