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Answered on 11 Mar Learn Yoga

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha yoga benefits Better sleep. According to a 2013 review, doing yoga can not only help people to fall asleep faster but can also improve their quality of sleep. ... Reduce stress. ... Improve balance and core strength. ... Relieve neck and back pain. ... Lower levels of depression. ... Strengthen... read more
Hatha yoga benefits
  • Better sleep. According to a 2013 review, doing yoga can not only help people to fall asleep faster but can also improve their quality of sleep. ...
  • Reduce stress. ...
  • Improve balance and core strength. ...
  • Relieve neck and back pain. ...
  • Lower levels of depression. ...
  • Strengthen flexibility. ...
  • Enhance mindfulness.
 
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Answered on 08 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Hatha yoga offers numerous benefits, including improved flexibility, increased strength, better posture, stress relief, enhanced focus and concentration, balanced energy levels, relaxation, and overall well-being. It also promotes better breathing techniques and can aid in managing chronic conditions... read more
Hatha yoga offers numerous benefits, including improved flexibility, increased strength, better posture, stress relief, enhanced focus and concentration, balanced energy levels, relaxation, and overall well-being. It also promotes better breathing techniques and can aid in managing chronic conditions like hypertension and insomnia. read less
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Answered on 08 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Hatha Yoga and Kriya Yoga are both paths of yoga, but they have different focuses and practices. Hatha Yoga: This path emphasizes physical postures (asanas) and breathing exercises (pranayama) to balance the body and mind. It's often seen as a foundation for other yoga practices and aims to prepare... read more
Hatha Yoga and Kriya Yoga are both paths of yoga, but they have different focuses and practices. Hatha Yoga: This path emphasizes physical postures (asanas) and breathing exercises (pranayama) to balance the body and mind. It's often seen as a foundation for other yoga practices and aims to prepare the body for deeper spiritual practices. Kriya Yoga: Kriya Yoga is a more advanced and specialized form of yoga that focuses on spiritual purification and self-realization through specific techniques, including various breathing exercises, meditation, and mental focus. Kriya Yoga is often associated with the teachings of Paramahansa Yogananda and aims to accelerate spiritual growth and consciousness expansion. read less
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Answered on 08 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Hatha Yoga is a broad term encompassing various physical postures (asanas) and breathing techniques (pranayama) aimed at aligning the body and mind. It focuses on balance, flexibility, and strength. Bikram Yoga, on the other hand, is a specific form of hot yoga consisting of a series of 26 postures and... read more
Hatha Yoga is a broad term encompassing various physical postures (asanas) and breathing techniques (pranayama) aimed at aligning the body and mind. It focuses on balance, flexibility, and strength. Bikram Yoga, on the other hand, is a specific form of hot yoga consisting of a series of 26 postures and two breathing exercises practiced in a heated room. While both involve physical postures and breathing, Bikram Yoga follows a specific sequence and is practiced in a hot environment, whereas Hatha Yoga is more diverse and can be practiced in various styles and settings. read less
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Answered on 08 Feb Learn Yoga

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

Ashtanga yoga is a dynamic, flowing practice that includes a specific set of poses and breathing exercises. It is a physically demanding practice meant to build heat and strength. Hatha yoga is a more gentle and calming practice that includes various poses, breath control, and meditation.
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Answered on 08 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to bring balance to the body and mind. Hatha yoga asanas encompass a wide range of poses, each with its own benefits. Some common Hatha yoga asanas include: Tadasana (Mountain Pose): Improves... read more
Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to bring balance to the body and mind. Hatha yoga asanas encompass a wide range of poses, each with its own benefits. Some common Hatha yoga asanas include: Tadasana (Mountain Pose): Improves posture and strengthens thighs, knees, and ankles. Adho Mukha Svanasana (Downward-Facing Dog Pose): Stretches shoulders, hamstrings, calves, and strengthens arms and legs. Virabhadrasana I, II, III (Warrior Poses I, II, III): Strengthens legs, arms, shoulders, and improves focus and balance. Surya Namaskar (Sun Salutation): A sequence of 12 poses that provide a full-body workout, improve flexibility, and increase circulation. Balasana (Child's Pose): Relaxes the spine, hips, and thighs, and reduces stress and fatigue. Bhujangasana (Cobra Pose): Strengthens the spine, buttocks, and abdomen, and opens the heart and lungs. Savasana (Corpse Pose): Promotes deep relaxation and rejuvenation, reduces stress and anxiety. The benefits of practicing Hatha yoga asanas include improved flexibility, strength, balance, posture, and circulation. Additionally, regular practice can help reduce stress, anxiety, and depression, and promote overall physical and mental well-being. read less
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Answered on 08 Feb Learn Yoga

Sana Begum

My teaching experience 12 years

Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), meditation, and philosophical teachings to promote physical, mental, and spiritual well-being. Hatha yoga is a branch of yoga that focuses on physical postures and breathing techniques to align and... read more
Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), meditation, and philosophical teachings to promote physical, mental, and spiritual well-being. Hatha yoga is a branch of yoga that focuses on physical postures and breathing techniques to align and calm the body, mind, and spirit. It often involves holding poses for extended periods to improve flexibility, strength, and balance. Power yoga is a more dynamic and vigorous form of yoga derived from Ashtanga yoga. It emphasizes strength, stamina, and flexibility through a continuous flow of poses, often performed at a faster pace. Power yoga sessions typically involve a series of challenging poses and sequences to build heat and intensity in the body. Message ChatGPT… read less
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Answered on 29 Feb Learn Yoga

Rahul Srivastav

Yoga instructor with 3 year experience

Classical Hatha Yoga is an Indian set of exercises focused on body alignment, awareness of the breath and observing the mind. The use of the word “classical”refers to a system of Hatha Yoga that has been developed and taught by a Master teacher or Guru and handed down to their students. read more

Classical Hatha Yoga is an Indian set of exercises focused on body alignment, awareness of the breath and observing the mind. The use of the word “classical”refers to a system of Hatha Yoga that has been developed and taught by a Master teacher or Guru and handed down to their students.

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Answered on 31 Jan Learn Yoga

Deepashree

A professional trainer with 12 years of experience in STATE CBSE and ICESE board syllabus

Being a Kundalini Yogi , I suggest yoga poses "Brahmari " and "Kapalabhati" which can help u to get rid of migraine....It really works, we have helped many people who r suffering from migraine.
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Answered on 01 Feb Learn Yoga

Abhimanyu Singh Sodha

I am naturopathy doctor and yoga trainer with 5 year experience.

Balance is Key: Hatha Yoga is all about finding balance. ... Asanas (Postures): Hatha Yoga includes various physical postures or asanas. ... Pranayama (Breathing): Breath control is vital in Hatha Yoga.
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