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Lesson Posted on 30 Jun Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation

Prarambhik Sthiti

Murali Konari

Looking for the position of yoga teacher that can provide me with opportunities for the best teachings...

Base position Sit with the legs outstretched, feet close together but not touching. Please the palms of the hands on the floor to the sides, just behind the buttocks. The back, neck and head should be comfortably straight. Straighten the elbows. Lean back slightly, taking the support of the... read more

Base position 

  • Sit with the legs outstretched, feet close together but not touching. 
  • Please the palms of the hands on the floor to the sides, just behind the buttocks. 
  • The back, neck and head should be comfortably straight. Straighten the elbows. 
  • Lean back slightly, taking the support of the arms. 
  • Close the eyes and relax the whole body in this position. 
  • Om Namaha Students
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Lesson Posted on 30 Jun Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga

Padanguli Naman

Murali Konari

Looking for the position of yoga teacher that can provide me with opportunities for the best teachings...

Toe bending Sit in the base position with the legs outstretched and the feet together. Place the hands beside and slightly behind the buttocks. Lean back a little. Using the arms to support the back. Keep the spine straight. Be aware of the toes. Move only the toes of both feet slowly backwards... read more

Toe bending 

  • Sit in the base position with the legs outstretched and the feet together. Place the hands beside and slightly behind the buttocks. 
  • Lean back a little. Using the arms to support the back. Keep the spine straight. 
  • Be aware of the toes. Move only the toes of both feet slowly backwards and forward, keeping the feet upright and the ankles relaxed and motionless. 
  • Hold each position for a few seconds. 
  • Repeat ten times. 
  • BREATHING: Inhale as the toes move backwards. 
  • Exhale as the toes move forward. 
  • AWARENESS: On the stretching produced by the movement and the breath. 
  • Om Namaha Students
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Lesson Posted on 10 Jun Health and Fitness/Yoga

5 yoga Asana to reduce Belly fat

Surekha Sai

I am taking Personal yoga class preferably for Women's from last 4 years. I teach asan, Pranayama for...

1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga poses for 15 -20 min daily practice to reduce Belly fat read more
  • 1 Pawanmuktasana Pose
  • Uttana padasana , or Raised Legs Pose 
  • Bridge Pose — Setu Bandha Sarvangasana
  • 4 Happy baby pose
  • 5 Paschimottanasana Seated Forward Bend

Please follow this 5 yoga poses for 15 -20 min daily practice to reduce Belly fat 🧘🕉️🙏

 

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Lesson Posted on 02 Jun Health and Fitness/Yoga

Basic Yoga

Preethi Ravi

I am a yoga instructor with 5 years of ashtanga yoga (self) practice. I recently got certified from...

This is a very basic yoga routine for general health and well-being: Duration: 15-20 minutes Caution: Those with spinal cord issues, spondylitis, and/or knee issues, please do these asanas with caution. Get approval from your doctor before starting yoga. If you feel any pain in your problem area, stop... read more

This is a very basic yoga routine for general health and well-being:

Duration: 15-20 minutes

Caution: Those with spinal cord issues, spondylitis, and/or knee issues, please do these asanas with caution. Get approval from your doctor before starting yoga. If you feel any pain in your problem area, stop the practice immediately and lie down in savasana. Consult with your doctor if pain persists.

1. Warm-up: Move your hands above the head, bend from the hip and move your upper body down to touch your toes. Repeat for ten times.

Alignment:

a. Do not bend the legs when you touch the toes.

b. Keep your spine straight when you bend down.

Breath:

Inhale: When you lift your hands up and when you come up again after touching toes.

Exhale: When you bend forward and touch your toes.

2. Dhanurasana: Lie down on the mat facing the floor. Bend your legs and catch your ankles with your hands. Stay for 10 to 20 seconds. Repeat three times.

Alignment:

a. Keep the legs within the length of your body. Do not allow it to expand outside.

b. Variation: If you are unable to hold the legs with hands, use a shawl, towel, or belt in your hands to loop and pull.

Breath:

Inhale: When you raise your body and lift.

Exhale: When you lower your body down to the mat and relax.

3. Viparitha Karani: Lie down on the floor facing the ceiling in front of a wall or keep a chair in front of you against the wall. Inhale and lift your legs to keep them on a chair (butt on the chair and hold chair legs with hands) or place legs on a wall (keep a pillow under the butt and place the legs against the wall). Stay in this position for 3-6 minutes.

Alignment: Keep the legs straight against the wall.

Breath:

Inhale: When you get into position.

Exhale: When you relax and come out of it.

4. Savasana: Lie down on the mat facing the ceiling. Close your eyes and breathe normally. Focus mentally on each part of your body and say to yourself that the part is healthy.

Note: You can also play some music or use Yoga Nidra.

You can do these asanas in the morning to kickstart your day and find relief from back pain and body stiffness.

Disclaimer: This is a very basic general yoga routine. Do not practice it without supervision if you are trying for the first time. If you have had any surgeries in the past six months, get approval from your doctor before starting yoga.

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Lesson Posted on 02 Jun Health and Fitness/Yoga/Yoga Meditation

Solution of Acid In stomach

Surya Pratap

I am a Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced...

We all know in our daily life we face acidity sour burps, acid stuff, or more similar things why it is happening? We always think about it so let me tell you what you can do with this. If you feel acid than you have to some yoga asanas for sure but this is not enough this thing took place because of... read more

We all know in our daily life we face acidity sour burps, acid stuff, or more similar things why it is happening? We always think about it so let me tell you what you can do with this. 

If you feel acid than you have to some yoga asanas for sure but this is not enough this thing took place because of bad food habits so you need to change a few things. 

No, no I'm not going to tell you to stop eating this & that just want to say to you to drink 4 glass lukewarm water & total consumption of water Should be 4-5 litres 

Now, what next yes don't be in a hurry I'm telling you to wait so firstly don't forget to drink lukewarm water the early morning after waking up & before sleeping. 

Apart from drinking water, you can eat bael level 4-5 two times in a day empty stomach 

Drink cold milk as emergency medicine if you are feeling high amount then drink it temporarily it control your acid

Next step is use less sugar because the sugar we are consuming is not pure & natural so use honey jaggery & Khand pure one. 

Don't skip your meal take food timely if you are busy in something take chocolate cookies with yourself so your stomach stay happy & intestine stop fighting against you 

Start Doing Vajra asana it is really beneficial there are many more asanas you can do.

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Lesson Posted on 15 May Health and Fitness/Yoga/Yoga Meditation

Yoga for Improved Memory and IQ

Kushal Gupta

I'm a govt certified yoga teacher having Yogacharya degree (m.a) from Uttarakhand Sanskrit University,...

Yoga is known for thousands of years, and it is widely accepted and practised throughout the globe because of its efficiency and effectiveness. We'll take this tradition ahead I'm going to suggest you some practices here that can improve your intelligence, memory and IQ level. For this the first practices... read more

Yoga is known for thousands of years, and it is widely accepted and practised throughout the globe because of its efficiency and effectiveness.

We'll take this tradition ahead I'm going to suggest you some practices here that can improve your intelligence, memory and IQ level. 

For this the first practices was as follows :

1. Vrikshasana .

2. Natarajasana.

3. Tadasana.

4. Shansank bhujangasana.

5. Sarwangasana.

With this asana followed with some pranayama which is as follows :

1. Udgith pranayama ( 5mins)

2. Bhramri pranayama ( 2mins)

3. Anulom Vilom ( 5 mins ).

Do these practices daily under the guidance of yoga expert to enhance your memory power.

NOTE: though yoga has health benefits, I suggest you perform it under the guidance of a qualified yoga teacher else, there are chances of injuries and loss of health.

 

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Lesson Posted on 22 Apr Health and Fitness/Yoga/Hatha Yoga

5 yoga poses to improve Immunity system to fight with Corona Virus'

Surekha Sai

I am taking Personal yoga class preferably for Women's from last 4 years. I teach asan, Pranayama for...

Downward-facing Dog Pose, or Adho Mukha Shvanasana Uttanasana or Standing Forward Bend Supta Baddha Konasana or Reclining Bound Angle Pose Setu Bandha Sarv g sana, or Shoulder supported bridge Sarvangasana or Shoulderstand. Please practice this Pose to make our immune system more stronger.... read more
  1.  Downward-facing Dog Pose, or Adho Mukha Shvanasana
  2. Uttanasana or Standing Forward Bend
  3. Supta Baddha Konasana or Reclining Bound Angle Pose 
  4. Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge
  5. Sarvangasana or Shoulderstand.

Please practice this Pose to make our immune system more stronger. 

Stay Home Stay Safe healthy 🙏

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Lesson Posted on 17 Apr Health and Fitness/Yoga/Hatha Yoga

Warm Up - Creating mobility for Spine

Neelam T.

I am an MBA in HR , and presently working with a Renewable sector (Utility industry) in People and Organizations...

I.Chant: OM ...3 times II. Warm up (We are trying to create mobility for Spine) Asanas: 1. Marjari (Chat & Cow) Step 1: Come on your knees on the mat with your palms down on the mat firmly gripping the mat and just below your shoulder .tucking the ball of the feet firmly on the ground. Step... read more

I.Chant: OM ...3 times 

II. Warm up (We are trying to create mobility for Spine)

Asanas:

1. Marjari (Chat & Cow)

Step 1: Come on your knees on the mat with your palms down on the mat firmly gripping the mat and just below your shoulder .tucking the ball of the feet firmly on the ground. 

Step 2: Inhale :and open your chest up and chin up with your lower back forming an arch .

Step 3:Exhale : fisrt Chin to chest and then round your back , with every eexhalation consciously pull your navel in, your palms are still pressing down and firm on the floor . 

Repeat this 5 times  and then come back to normal/neutral spine.

From Marjari go into Parvatha ...

2. Parvatha(Mountain pose)

Step 1:Keeping your palms down and at teh same poistion, lift up your hips towards the ceiling , such that your ball of te feet is pressing on down on the floor and with your heels up from the floor. 

Step 2: activate your legs, feet is hip width apart from each other. activate your legs by rolling your thighs.

Precaution : Do not lock your knees and keep them slightly bent.

Step 3: at every exhalation conciousy pull your navel up and in.

Step 4: Rotate your shoulder out with chin dipping down. 

3. Look up , right leg in-between the palms and then left leg in-beween the palm,fold forward , with palms pressing down on the floor. 

Precaution: for those with knee and back issue, may keep their knees slightly bend. 

4. Inhale and come up with your hands reaching up towards the ceiling and then back , forming a backbend. 

5. Exhale and come back to normal and hands beside the each thigh  

 

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Lesson Posted on 01 Apr Health and Fitness/Yoga

For Glowing Skin

Surya Pratap

I am a Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced...

5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt) What Prayanam, one can do!So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi Shodhan.Now Talk About AasanasYou Have to Do Are Following:-1. Paschitmotasana (sitting Forward Bend)2.... read more

5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt)
What Prayanam, one can do!
So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi Shodhan.
Now Talk About Aasanas
You Have to Do Are Following:-
1. Paschitmotasana (sitting Forward Bend)
2. Padahastasan(standing Forward Bend)
3. Sarvaang Aasana (Shoulder Stand)
4. Halasana (Plough Pose)
What you need to do is just hold your body in these postures for 30 seconds you will notice the glow in 30 days guaranteed.
You need to change some food habits too, diet is essential:
Add Few Almond
One Black coffee
Salmon
If you are non-vegetarian, Kiwi has many beneficial things in it one should Eat.
Thank You!
Your Family Member

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Answered on 27 Apr Health and Fitness/Yoga

Why are inversions not included in Bikram's series?

Utkarsh Patil

200 Hours Certified Yoga Teacher (US Yoga Alliance)

As far as I know about Bikram yoga, inversions are not included because they are challenging to do for beginners and to stay in inversión for 10 mins is difficult. I have heard though that in advance classes trainer does teach inversions, yes they are not in the routine of Bikram yoga.
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