263 Student Reviews
Top Tutor Pilates experience 2003, yoga experience from 2002. I m focusing on yoga for women, face and eyes yoga. For women issues like health6 weight, period, pms, menopause, dysfunction. Pain in lower belly and lower back, mitre, foot pain. Stress and depression.
Pilates experience 2003, yoga experience from 2002. I m focusing on yoga for women, face and eyes yoga. For women issues like health6 weight, period, pms, menopause, dysfunction. Pain in lower belly and lower back, mitre, foot pain. Stress and depression.
I have 4+ years of successful experience in yoga practical classes and yoga theoretical subjects as well. I'm a govt. certified yoga trainer and conducted a number of classes, seminars, health consultancy camps over the year. Apart from this I have good knowledge of diet & nutrition plans, detoxification of body for weight loss/gain/disease cure/general fitness etc.
I have 4+ years of successful experience in yoga practical classes and yoga theoretical subjects as well. I'm a govt. certified yoga trainer and conducted a number of classes, seminars, health consultancy camps over the year. Apart from this I have good knowledge of diet & nutrition plans, detoxification of body for weight loss/gain/disease cure/general fitness etc.
As a highly experienced and certified hath yoga teacher, I have been helping students achieve their fitness and wellness goals for 5 years. In addition to my expertise in yoga, I am also skilled in the practices of Panchakarma and Marma Chikitsa, having obtained certifications in both. Additionally I am experienced in teaching meditation, as well as prenatal and postnatal yoga Based in Rishikesh, I am committed to supporting my students' physical, mental, and emotional well-being, and I strive to create a safe and nurturing environment in which they can thrive.
As a highly experienced and certified hath yoga teacher, I have been helping students achieve their fitness and wellness goals for 5 years. In addition to my expertise in yoga, I am also skilled in the practices of Panchakarma and Marma Chikitsa, having obtained certifications in both. Additionally I am experienced in teaching meditation, as well as prenatal and postnatal yoga Based in Rishikesh, I am committed to supporting my students' physical, mental, and emotional well-being, and I strive to create a safe and nurturing environment in which they can thrive.
i am a yoga teacher and an instructor i am providing online and classes tution since 1 years i am a certified yoga instructor and yogacharya i have accomplished weight loss classes with guaranteed results.
i am a yoga teacher and an instructor i am providing online and classes tution since 1 years i am a certified yoga instructor and yogacharya i have accomplished weight loss classes with guaranteed results.
I am yoga instructor.. Worked school and university both.. And I won many certificates of yoga champianship in state and national levels.. And I achived best yoga teacher and mahaguru award. And I completed teacher tranning courese 200hr alliance yoga USA,
I am yoga instructor.. Worked school and university both.. And I won many certificates of yoga champianship in state and national levels.. And I achived best yoga teacher and mahaguru award. And I completed teacher tranning courese 200hr alliance yoga USA,
Expertise - Traditional Hatha / Ashtanga Vinyasa / Arial / Yin / Vinyasa flow/ Iyengar / Pranayam / Shatkarma / Ayurvedic Therapies. Yog capital Rishikesh. *Ayush ji Passionate yoga teacher with over 8+ years of professional experience designing and leading traditional Hatha, Ashtanga Vinyasa and Vinyasa yoga classes. He completed the master's degree in yogic science, completed 200 and an advanced 300 Teacher Training Course from Rishikesh. He has good expertise in ayurvedic therapies. Acquired in-depth knowledge about posture, alignment breathing techniques and spiritual elements of yoga.* I am eager to share my expertise and Passion with students.
Expertise - Traditional Hatha / Ashtanga Vinyasa / Arial / Yin / Vinyasa flow/ Iyengar / Pranayam / Shatkarma / Ayurvedic Therapies. Yog capital Rishikesh. *Ayush ji Passionate yoga teacher with over 8+ years of professional experience designing and leading traditional Hatha, Ashtanga Vinyasa and Vinyasa yoga classes. He completed the master's degree in yogic science, completed 200 and an advanced 300 Teacher Training Course from Rishikesh. He has good expertise in ayurvedic therapies. Acquired in-depth knowledge about posture, alignment breathing techniques and spiritual elements of yoga.* I am eager to share my expertise and Passion with students.
*Yoga – A Journey Towards Better Living* A Yoga practitioner and teacher qualified from S-VYASA University, with a B.Sc. and M.Sc. in Yoga, I have been teaching Yoga since 2013. Over the years, I have taught in schools, Gurukulas and through personalised sessions. My approach is simple — Yoga should fit into your life and help you feel better, stronger, calmer and more aware. I offer personalised sessions in Yoga Therapy, Pranayama, Meditation and Positive Health, adapting the practice to each person's needs and abilities. For me, teaching Yoga is not just about teaching postures. It is about helping people discover a healthier body, a quieter mind and a more balanced way of living.
*Yoga – A Journey Towards Better Living* A Yoga practitioner and teacher qualified from S-VYASA University, with a B.Sc. and M.Sc. in Yoga, I have been teaching Yoga since 2013. Over the years, I have taught in schools, Gurukulas and through personalised sessions. My approach is simple — Yoga should fit into your life and help you feel better, stronger, calmer and more aware. I offer personalised sessions in Yoga Therapy, Pranayama, Meditation and Positive Health, adapting the practice to each person's needs and abilities. For me, teaching Yoga is not just about teaching postures. It is about helping people discover a healthier body, a quieter mind and a more balanced way of living.
Elite Pilates Expertise (Mumbai & Ludhiana) Celebrity Trainer: Worked at the prestigious The Pilates Studio by Namrata Purohit (Mumbai, Santacruz), training Bollywood celebrities and high-profile clients on Reformer and Cadillac. Franchise Leadership: Currently serving as a Senior Pilates Instructor at the Namrata Purohit Franchise in Ludhiana, specializing in posture correction and core conditioning. Equipment Mastery: Expert in Reformer, Tower, Chair, and Stability Chair with a focus on 'Flow' and 'Form'. Authentic Yoga Lineage (Rishikesh, Patanjali & Goa) Traditional Roots: Trained and worked with world-renowned institutions like Patanjali and Rishikesh Yogpeeth, mastering Hatha and Ashtanga Vinyasa. Luxury Wellness: Served as a Yoga Lead at Little Cove Yoga Retreat (Goa), providing bespoke wellness experiences for VIP foreign clients and international practitioners. Global Standards: Extensive experience in handling diverse body types and health goals for a global clientele. Skills & Expertise Core Strength: Specialized in Reformer Pilates for athletes and injury rehabilitation. Yoga Modalities: Hatha, Vinyasa Flow, Yin Yoga, and Traditional Pranayama. Mindfulness: Deep expertise in Meditation and Stress Management techniques. Anatomy & Alignment: Using my 3-year Yoga Degree to ensure 100% safe and effective movement.
Elite Pilates Expertise (Mumbai & Ludhiana) Celebrity Trainer: Worked at the prestigious The Pilates Studio by Namrata Purohit (Mumbai, Santacruz), training Bollywood celebrities and high-profile clients on Reformer and Cadillac. Franchise Leadership: Currently serving as a Senior Pilates Instructor at the Namrata Purohit Franchise in Ludhiana, specializing in posture correction and core conditioning. Equipment Mastery: Expert in Reformer, Tower, Chair, and Stability Chair with a focus on 'Flow' and 'Form'. Authentic Yoga Lineage (Rishikesh, Patanjali & Goa) Traditional Roots: Trained and worked with world-renowned institutions like Patanjali and Rishikesh Yogpeeth, mastering Hatha and Ashtanga Vinyasa. Luxury Wellness: Served as a Yoga Lead at Little Cove Yoga Retreat (Goa), providing bespoke wellness experiences for VIP foreign clients and international practitioners. Global Standards: Extensive experience in handling diverse body types and health goals for a global clientele. Skills & Expertise Core Strength: Specialized in Reformer Pilates for athletes and injury rehabilitation. Yoga Modalities: Hatha, Vinyasa Flow, Yin Yoga, and Traditional Pranayama. Mindfulness: Deep expertise in Meditation and Stress Management techniques. Anatomy & Alignment: Using my 3-year Yoga Degree to ensure 100% safe and effective movement.
I am a yoga teacher. I am giving online yoga classes. I am certified in yog. I have a master degree in yogic science. My key skills are physical skill, communication, versatility, adaptability, stress management, self motivation, breathing techniques, Mentoring, time managment. I have been doing the reaserch on cancer patients in yogic science.
I am a yoga teacher. I am giving online yoga classes. I am certified in yog. I have a master degree in yogic science. My key skills are physical skill, communication, versatility, adaptability, stress management, self motivation, breathing techniques, Mentoring, time managment. I have been doing the reaserch on cancer patients in yogic science.
I'm Hanumat. I provide Online/Offline yoga classes for general fitness, flexibility & different therapeutic conditions. I have recently completed a Bachelors in yoga from *University of patanjali* (haridwar). And completed an internship (yoga, naturopathy and panchkarma) from *Patanjali wellness*. Now I am seeking a job as a yoga trainer/ yoga therapist.
I'm Hanumat. I provide Online/Offline yoga classes for general fitness, flexibility & different therapeutic conditions. I have recently completed a Bachelors in yoga from *University of patanjali* (haridwar). And completed an internship (yoga, naturopathy and panchkarma) from *Patanjali wellness*. Now I am seeking a job as a yoga trainer/ yoga therapist.
With over 8 years of dedicated personal practice and 7 years of teaching experience, I have conducted 20,000+ yoga sessions across both personal and group formats, serving 1000+ clients and working with national and international students from 10+ countries. My approach to yoga is simple—making it accessible, effective, and meaningful for every individual, regardless of age, background, or fitness level. I design sessions that are easy to follow, result-oriented, and thoughtfully aligned with each person’s unique journey, ensuring steady and sustainable progress. I have also gained valuable experience working under Baba Ramdev at Patanjali, along with my association at Niramyam Yogram, where I worked with 1000+ health seekers in therapeutic practices including Panchkarma, naturopathy, acupressure, and yoga therapy. Additionally, I have had the privilege of guiding renowned athlete Ritu Phogat through prenatal yoga, reflecting the trust, safety, and expertise of my practice. Through Arunachal Yog Shakti, you can experience yoga like never before. Become a part of a thriving network of certified yoga trainers, all dedicated to guiding you toward a healthier and more balanced life. Whether you are a beginner taking your first step or an experienced practitioner looking to deepen your practice, we connect you with expert instructors aligned with your goals and lifestyle—helping you achieve strength, serenity, and true inner transformation.
With over 8 years of dedicated personal practice and 7 years of teaching experience, I have conducted 20,000+ yoga sessions across both personal and group formats, serving 1000+ clients and working with national and international students from 10+ countries. My approach to yoga is simple—making it accessible, effective, and meaningful for every individual, regardless of age, background, or fitness level. I design sessions that are easy to follow, result-oriented, and thoughtfully aligned with each person’s unique journey, ensuring steady and sustainable progress. I have also gained valuable experience working under Baba Ramdev at Patanjali, along with my association at Niramyam Yogram, where I worked with 1000+ health seekers in therapeutic practices including Panchkarma, naturopathy, acupressure, and yoga therapy. Additionally, I have had the privilege of guiding renowned athlete Ritu Phogat through prenatal yoga, reflecting the trust, safety, and expertise of my practice. Through Arunachal Yog Shakti, you can experience yoga like never before. Become a part of a thriving network of certified yoga trainers, all dedicated to guiding you toward a healthier and more balanced life. Whether you are a beginner taking your first step or an experienced practitioner looking to deepen your practice, we connect you with expert instructors aligned with your goals and lifestyle—helping you achieve strength, serenity, and true inner transformation.
The experience I had it can not be explained but it can be experienced. Certain changes I observed in me: 1. what I say I do now. 2. My health is good. 3.My mind is in peace. 4. Self control has increased. 5. Have more love and compassion for others. 6. Showing gratitude to others more than before. 7. I am living in present now. This is the real key of happiness i have ever found. 8.I do not talk much now. 9.I accept the thing as it is now. 10. I have more patience now. 11. More over do things following middle path.
The experience I had it can not be explained but it can be experienced. Certain changes I observed in me: 1. what I say I do now. 2. My health is good. 3.My mind is in peace. 4. Self control has increased. 5. Have more love and compassion for others. 6. Showing gratitude to others more than before. 7. I am living in present now. This is the real key of happiness i have ever found. 8.I do not talk much now. 9.I accept the thing as it is now. 10. I have more patience now. 11. More over do things following middle path.
I am yoga instructor. I have a MA yogic science degree. I have completed teacher training certificate (TTC) for ashtanga teacher training certificate. I am giving for home online yoga classes. I have experienced 5 years taught world peace yoga school tapovan Rishikesh.
I am yoga instructor. I have a MA yogic science degree. I have completed teacher training certificate (TTC) for ashtanga teacher training certificate. I am giving for home online yoga classes. I have experienced 5 years taught world peace yoga school tapovan Rishikesh.
Mukul Bhardwaj is a dedicated Yoga Teacher and Ayurvedic Therapist with hands‑on experience in guiding students towards holistic health through traditional yogic and ayurvedic practices. Over the past several years, he has successfully conducted personalized home sessions, online classes and group workshops for students of all ages, helping them improve flexibility, strength, posture correction and stress management through safe, alignment‑based asana practice. He has worked with clients dealing with back pain, neck and shoulder stiffness, low energy, obesity and lifestyle‑related issues, designing result‑oriented yoga, pranayama and relaxation programs tailored to their individual needs. His background also includes practical exposure to ayurvedic lifestyle counselling, basic diet guidance and simple detox routines to support healing from within.He is known for his calm and motivating teaching style, clear verbal cues and demonstrations, and his ability to modify postures for complete beginners as well as advanced practitioners. Mukul continuously upgrades his knowledge through advanced workshops, teacher‑training modules and study of yogic texts and human anatomy so that his students receive safe, modern and scientifically informed sessions. His classes focus on building core strength, improving breathing capacity, enhancing concentration and bringing emotional balance through a blend of traditional asanas, pranayama, meditation, relaxation techniques and yogic philosophy.
Mukul Bhardwaj is a dedicated Yoga Teacher and Ayurvedic Therapist with hands‑on experience in guiding students towards holistic health through traditional yogic and ayurvedic practices. Over the past several years, he has successfully conducted personalized home sessions, online classes and group workshops for students of all ages, helping them improve flexibility, strength, posture correction and stress management through safe, alignment‑based asana practice. He has worked with clients dealing with back pain, neck and shoulder stiffness, low energy, obesity and lifestyle‑related issues, designing result‑oriented yoga, pranayama and relaxation programs tailored to their individual needs. His background also includes practical exposure to ayurvedic lifestyle counselling, basic diet guidance and simple detox routines to support healing from within.He is known for his calm and motivating teaching style, clear verbal cues and demonstrations, and his ability to modify postures for complete beginners as well as advanced practitioners. Mukul continuously upgrades his knowledge through advanced workshops, teacher‑training modules and study of yogic texts and human anatomy so that his students receive safe, modern and scientifically informed sessions. His classes focus on building core strength, improving breathing capacity, enhancing concentration and bringing emotional balance through a blend of traditional asanas, pranayama, meditation, relaxation techniques and yogic philosophy.
Set a goal that makes you want to jump out of bed in the morning. To succeed in your mission, you must have single-minded devotion to your goal.
Set a goal that makes you want to jump out of bed in the morning. To succeed in your mission, you must have single-minded devotion to your goal.
Yoga Guru & Reiki Master Yoga Philosophy Teacher Born and raised in Rishikesh, India, known as "The Yoga Capital of the World", Ashlay has 6 years of experience teaching yoga and meditation along with 4 years as a Reiki Master. From Ashrams to 5-Star luxury resorts, he has taught people from diverse backgrounds all over the world. Ashlay's authentic knowledge and genuine character inspired the creation of Rishi Yoga & Wellness. • Diploma in Yogic Science from the Sanskrit University • Certificate in Yoga Nidra, Pranayama, Meditation, & Thai Massage Therapy from Light in Himalayas Yoga Center • Reiki Level 1, Level 2, & Master Degree from Braham Yoga Healing Center • Certificate in Ayurvedic Massage Therapy & Reflexology from Braham Yoga Healing Center • Yoga Alliance Registered Yoga Teacher (RYT 200) from Alakh Yog India
Yoga Guru & Reiki Master Yoga Philosophy Teacher Born and raised in Rishikesh, India, known as "The Yoga Capital of the World", Ashlay has 6 years of experience teaching yoga and meditation along with 4 years as a Reiki Master. From Ashrams to 5-Star luxury resorts, he has taught people from diverse backgrounds all over the world. Ashlay's authentic knowledge and genuine character inspired the creation of Rishi Yoga & Wellness. • Diploma in Yogic Science from the Sanskrit University • Certificate in Yoga Nidra, Pranayama, Meditation, & Thai Massage Therapy from Light in Himalayas Yoga Center • Reiki Level 1, Level 2, & Master Degree from Braham Yoga Healing Center • Certificate in Ayurvedic Massage Therapy & Reflexology from Braham Yoga Healing Center • Yoga Alliance Registered Yoga Teacher (RYT 200) from Alakh Yog India
Dynamic and experienced Yoga Teacher, Wellness Educator, and Advanced+ Yoga Coach with 9+ years of deep engagement in the yogic tradition. Specialized in therapeutic yoga, meditative healing, yogic counseling, and mind-body practices with a holistic focus. Adept at leading personalized, corporate, and academic yoga sessions, with notable contributions to university teaching and professional wellness coaching. Recognized by Yog Guru Swami Ramdev ji Maharaj for contribution to yoga and women's wellness.
Dynamic and experienced Yoga Teacher, Wellness Educator, and Advanced+ Yoga Coach with 9+ years of deep engagement in the yogic tradition. Specialized in therapeutic yoga, meditative healing, yogic counseling, and mind-body practices with a holistic focus. Adept at leading personalized, corporate, and academic yoga sessions, with notable contributions to university teaching and professional wellness coaching. Recognized by Yog Guru Swami Ramdev ji Maharaj for contribution to yoga and women's wellness.
Experience in yoga RYT - 500 Yoga alliance certified USA,level 2 ashtanga vinayasa ,vinayasa flow Bachelors in yoga & Naturopathy. Attended international yoga festival seminars teaching from 2 years offline on ohm yoga fitness centre rishikesh & online classes from 6 month in zoom Learn the art of flexibility and movements with breathe & live a healthy lifestyle do yog be nirog ( no disease) YogwithAmit Types of classes Hatha yoga Ashtanga vinayasa Vinayasa flow Personal body opening class Group classes Kids yoga classes Yoga for elder people Special pranayam classes Yoga philosophy Online classes Open beach session
Experience in yoga RYT - 500 Yoga alliance certified USA,level 2 ashtanga vinayasa ,vinayasa flow Bachelors in yoga & Naturopathy. Attended international yoga festival seminars teaching from 2 years offline on ohm yoga fitness centre rishikesh & online classes from 6 month in zoom Learn the art of flexibility and movements with breathe & live a healthy lifestyle do yog be nirog ( no disease) YogwithAmit Types of classes Hatha yoga Ashtanga vinayasa Vinayasa flow Personal body opening class Group classes Kids yoga classes Yoga for elder people Special pranayam classes Yoga philosophy Online classes Open beach session
i am a professional yoga therapist done my masters from svyasa yoga University also done my yoga teahers training course from vinyasa yoga school rishikesh i engage online yoga sessions since the pandemic ,the sessions include breathing practice, asana ,mediation technique.
i am a professional yoga therapist done my masters from svyasa yoga University also done my yoga teahers training course from vinyasa yoga school rishikesh i engage online yoga sessions since the pandemic ,the sessions include breathing practice, asana ,mediation technique.
I am a yoga teacher , i teach hatha , ashtanga , iyenger yoga, pranayama , satkarma , bandha , yoga classes at Rishikesh , india.
I am a yoga teacher , i teach hatha , ashtanga , iyenger yoga, pranayama , satkarma , bandha , yoga classes at Rishikesh , india.
This is anisha... I am a yoga instructor I'm giving online yoga classes and I am certified in RTY yoga alliance USA I have completed my post graduation diploma in yoga education from kaivlyadhama yoga Institute lonavla Maharashtra ... My key skills are traditional Hatha yoga, Asthanga yoga, pranayam, meditation, women's health, flexibility, stress management, since last three years I have learned that yoga is something which can helps a person physically as well as mentally And now I want to explore new opportunities and share the knowledge I gained till date through my experiences for betterment and growth of society as well as mine
This is anisha... I am a yoga instructor I'm giving online yoga classes and I am certified in RTY yoga alliance USA I have completed my post graduation diploma in yoga education from kaivlyadhama yoga Institute lonavla Maharashtra ... My key skills are traditional Hatha yoga, Asthanga yoga, pranayam, meditation, women's health, flexibility, stress management, since last three years I have learned that yoga is something which can helps a person physically as well as mentally And now I want to explore new opportunities and share the knowledge I gained till date through my experiences for betterment and growth of society as well as mine
We provide professional Online Yoga Classes for all age groups. Our sessions include Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Flexibility Training, Therapeutic Yoga, Weight Management, and Stress Relief. Led by MA in Yogic Science graduates with 5 years of teaching experience, we focus on authentic yoga practices, personalized guidance, and holistic wellness.
We provide professional Online Yoga Classes for all age groups. Our sessions include Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Flexibility Training, Therapeutic Yoga, Weight Management, and Stress Relief. Led by MA in Yogic Science graduates with 5 years of teaching experience, we focus on authentic yoga practices, personalized guidance, and holistic wellness.
With 11 years of experience, having shared my expertise across diverse corners of the globe. As a lead trainer in TTC (Teacher Training Certification) programs, I've had the privilege of guiding aspiring yogis on their transformative journeys. My passion for yoga knows no borders, and I've cultivated a rich tapestry of teaching experiences, each imbued with cultural nuances and profound learning moments. From serene retreats in Russia, China, Colombia and Nepal my dedication to spreading the art and wisdom of yoga has been unwavering. Through my teachings, I aspire to inspire, empower, and foster holistic well-being in every practitioner I encounter."
With 11 years of experience, having shared my expertise across diverse corners of the globe. As a lead trainer in TTC (Teacher Training Certification) programs, I've had the privilege of guiding aspiring yogis on their transformative journeys. My passion for yoga knows no borders, and I've cultivated a rich tapestry of teaching experiences, each imbued with cultural nuances and profound learning moments. From serene retreats in Russia, China, Colombia and Nepal my dedication to spreading the art and wisdom of yoga has been unwavering. Through my teachings, I aspire to inspire, empower, and foster holistic well-being in every practitioner I encounter."
I’m a passionate yoga teacher with over 10 years of experience, holding a BSc, MSc, and PhD from AIIMS in Yoga. I specialise in Hatha, Ashtanga, Power Yoga, meditation, pranayama, and yoga therapy. My classes blend traditional wisdom with modern techniques to help you achieve holistic well-being, whether you’re a beginner or advanced practitioner.
I’m a passionate yoga teacher with over 10 years of experience, holding a BSc, MSc, and PhD from AIIMS in Yoga. I specialise in Hatha, Ashtanga, Power Yoga, meditation, pranayama, and yoga therapy. My classes blend traditional wisdom with modern techniques to help you achieve holistic well-being, whether you’re a beginner or advanced practitioner.
My name is prem .I am a yoga teacher.i am giving home classes and online yoga classes. I am certified teacher from Patanjali university Haridwar. I have been completed post graduate diploma in yogic science.I am practicering of yoga last five year. I have last one year experience of sarva yoga company in Chennai. I am expert in weight loss and also therapy session like Back pain ,thyroid, high blood pressure, any kind of disease .I am also suggest Diet plan for good health.
My name is prem .I am a yoga teacher.i am giving home classes and online yoga classes. I am certified teacher from Patanjali university Haridwar. I have been completed post graduate diploma in yogic science.I am practicering of yoga last five year. I have last one year experience of sarva yoga company in Chennai. I am expert in weight loss and also therapy session like Back pain ,thyroid, high blood pressure, any kind of disease .I am also suggest Diet plan for good health.
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The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.
It definitely helps to join Kriya Yoga Classes near me in Rishikesh, India, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.
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Yes if you are new to it, or you can learn it from books and youtube channels.
Yoga training can be classified into two major category,1. Physical (Body, material and therapy) 2....
Yoga class experience is very good. Helps in increasing focus, peace of mind and good health.
While yoga is generally beneficial for many, some individuals may experience negative effects such as...
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This is a very basic yoga routine for general health and well-being: Duration: 15-20 minutes Caution: Those with spinal cord issues, spondylitis, and/or...
Half-butterfly STAGE 2: without breath synchronization Remain in the same position with the right leg on the left thigh. Relax the right leg muscles...
Stress Debugging Protocol™: The Hidden System Top Executives Use to Reset Mind, Body & Productivity” Most corporate professionals don’t...
Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If...