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Rakesh Raushan Yoga trainer in Pune

Rakesh Raushan

Certified Yoga Teacher & Nutritionist

Charholi Budruk Chovisawadi, Pune, India - 412105.

Verified 51 Students

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Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I did a master's degree in yoga from India and 200 hrs YTT from Singapore, accredited with the yoga alliance USA. I got special training in pregnancy yoga. I began teaching in New Delhi and taught at yoga mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of yoga. I have more than 15 years of experience in yoga, meditation, and yoga therapy for back pain, shoulder pain, cervical, lifestyle diseases, muscular dystrophy, depression, anxiety, pregnancy, stress-related disorder.

Intro Video

  • Yoga , Diet and Nutrition

+38 more

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Jain Vishva Bharati University Ladnun, Rajasthan, India 2015

Master in Yoga SOL & Preksha Meditation

Yoga Alliance USA 2017

200 Hours Yoga Teacher Training

Address

Charholi Budruk Chovisawadi, Pune, India - 412105

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Teaches

Yoga Classes
34 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, Stress Relief, Improve immunity, Increased energy, General Fitness, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Iyengar Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga, Hatha Yoga, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

15

Teaching Experience in detail in Diet and Nutrition classes

I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.

Courses

LIVE
1 review
2 Hours

Reviews (28)

4.9 out of 5 28 reviews

Rakesh Raushan https://p.urbanpro.com/tv-prod/member/photo/6365012-small.jpg Charholi Budruk Chovisawadi
4.90528
Rakesh Raushan
A

Yoga

"Rakesh Ji teaches with passion with special attention to everyone's needs and requirements. He teaches asanas in simple ways so that you practice them right and understand easily. The guidance from the trainer you get here is very much better when compared with other large Yoga studios. "

Reply by Rakesh

Thanks so much Ashwin Ji, for your lovely words

Rakesh Raushan
S

Yoga

"I have been learning and performing yoga as part of regular classes with Rakesh ji for last 5 months now. It's been a really transformative experience for me both for the body and mind. He is an exceptional Yoga instructor who patiently ensures everyone understands the process well through well articulated guidance. Highly recommended! "

Reply by Rakesh

Thanks so much, Supradeep Ji!

Rakesh Raushan
S

Yoga

"Its a wonderful experience taking classes with Rakesh Sir. I enjoy the punctuality of the class. The variations of the asanas are the fun part. Breathing techniques takes the class to another level. Really enjoying it. "

Reply by Rakesh

Thanks a lot, Swati Ji!

Rakesh Raushan
N

Yoga

"I am very thankful that i have a teacher like Rakesh sir. He has help me change drastically. I had a lot of issues with my health and body and sir helped overcome all that and I don't even have to take any medicine. His diet plan and yoga and changed me into a better person and i love being this person and I highly recommend him to people. "

Reply by Rakesh

Thanks so much, Nisha!

Have you attended any class with Rakesh?

FAQs

1. What style of Yoga do you teach?

Iyengar Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

22- 50 years old, Above 50 years and 14- 21 years old

3. Which classes do you teach?

I teach Diet and Nutrition and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 15 years.

Answers by Rakesh (4)

Answered on 16/10/2020 Learn Health and Fitness

Fitness can be described as a condition that helps us look, feel and do our best.
Answers 213 Comments
Dislike Bookmark

Answered on 30/09/2020 Learn Health and Fitness/Yoga

Yoga is the way of living, and it helps to be present and live fully at every single moment of one's life. It is a holistic and integral science of life dealing with the physical, mental, emotional, and spiritual health of the individual and society.
Answers 194 Comments
Dislike Bookmark

Answered on 27/05/2019 Learn Health and Fitness/Yoga

Best few asanas for corporate yoga are: 1. Konasana (Angle Pose)2. Katichakrasana (Standing Spinal Twist)3. Utkatasana (Chair Pose)4. Hastapadasana (Standing Forward Bend)5. Vrikshasana (Tree Pose)6. Baddhakonasana (Butterfly Pose)7. Vajrasana (Diamond Pose) ...more

Best few asanas for corporate yoga are:

1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)

Answers 110 Comments
Dislike Bookmark

Teaches

Yoga Classes
34 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, Stress Relief, Improve immunity, Increased energy, General Fitness, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Iyengar Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga, Hatha Yoga, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

15

Teaching Experience in detail in Diet and Nutrition classes

I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.

Courses

LIVE
1 review
2 Hours

Answers by Rakesh Raushan (4)

Answered on 16/10/2020 Learn Health and Fitness

Fitness can be described as a condition that helps us look, feel and do our best.
Answers 213 Comments
Dislike Bookmark

Answered on 30/09/2020 Learn Health and Fitness/Yoga

Yoga is the way of living, and it helps to be present and live fully at every single moment of one's life. It is a holistic and integral science of life dealing with the physical, mental, emotional, and spiritual health of the individual and society.
Answers 194 Comments
Dislike Bookmark

Answered on 27/05/2019 Learn Health and Fitness/Yoga

Best few asanas for corporate yoga are: 1. Konasana (Angle Pose)2. Katichakrasana (Standing Spinal Twist)3. Utkatasana (Chair Pose)4. Hastapadasana (Standing Forward Bend)5. Vrikshasana (Tree Pose)6. Baddhakonasana (Butterfly Pose)7. Vajrasana (Diamond Pose) ...more

Best few asanas for corporate yoga are:

1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)

Answers 110 Comments
Dislike Bookmark

Rakesh Raushan describes himself as Certified Yoga Teacher & Nutritionist. He conducts classes in Diet and Nutrition and Yoga. Rakesh is located in Charholi Budruk Chovisawadi, Pune. Rakesh takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 15 years of teaching experience . Rakesh has completed Master in Yoga SOL & Preksha Meditation from Jain Vishva Bharati University Ladnun, Rajasthan, India in 2015. HeĀ is well versed in Hindi and English. Rakesh has got 28 reviews till now with 100% positive feedback.

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