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1 Reviews

Kitthaganahalli, Bangalore

Course ID: 345878

Kitthaganahalli, Bangalore

Students Interested 0 (Seats Left 0)

₹ 400 onwards

Yoga-guru, Therapist & Int. Experienced Certified Yoga Teacher

1 Reviews

About the Course

This course is designed for the age group from 12 years to 95 years.
From this course the students will be benefited with the following:
• How to follow a healthy lifestyle to improve immunity?
• How to eat?
• When to eat?
• Correct time to eat fruits & salads
• Correct time to have a liquid diet like juices, buttermilk, soups, coconut water etc.
• Identify the food which contains toxins and how to eliminate them by replacing with the respective food in the kitchen
• How to drink water?
• When to drink water?
• How to take a bath?
• How to sleep?
• What is the best time to have your meal during the day?
• Do’s & don’ts for becoming disease-free
• Ideal daily routine to follow for a healthy lifestyle
• General diet plan for the person suffering from any lifestyle diseases
• Laws of Natural Foods

By following the above rules and guideline one can lead a very healthy and disease-free lifestyle which not only enhance the quality of life but it gives ample opportunity to live your life stress-free.  

Date and Time

Not decided yet.

About the Trainer

Rakesh Raushan picture

4.93 Avg Rating

28 Reviews

53 Students

2 Courses

Rakesh Raushan

MA-Yoga, YTT-200

15 Years of Experience

Master's degree in yoga from India and 200 hrs ytt from Singapore, accredited with the yoga alliance USA. Having more than 15years of experience.

Student Feedback


Average Rating





I had a great experience with rakesh sir. He helps with students to reach the goal and give perfect diet. I have changed a lott and I feel more healthy and feel liek myself now I used to suffer with high blood pressure and diabetes and after I started taking sessions and classes everything is normal and I highly recommend rakesh sir.


Rakesh Raushan picture

Rakesh Raushan

Yoga-guru, Therapist & Int. Experienced Certified Yoga Teacher

1 Reviews

Students Interested 0 (Seats Left 0)

₹ 400 onwards

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