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What is fitness?

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Health and Fitness

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Health & Fitness Coach with 80+ Certificates having 7 years of experience

Hello,Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.For a bodybuilder, it can... read more

Hello,
Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.
But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.
For a bodybuilder, it can be 600lbs deadlift, but for an older adult, it can be playing football with his/her five years grandchildren.
For a marathon, runner fitness can be maintaining the oxidative system for 2 hours and for a sprinter it can be a play of super high-intensity blast of energy to cover a 100-meter run in 10 seconds.
So Fitness is how you see it.

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I'm a professional triner with 6 years experience in weight loss management gym person trying yoga

Fitness is defined as the state of being physically emotionally mentally fit.
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In the business of getting you fit & healthy

Physical fitness is a state of a healthy body and maintaining a healthy lifestyle by proper nutrition & exercise. Mental wellness is a state of healthy mental state. Means you're mentally strong and ready to accept everything happening in your life without getting emotionally drained in it.
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Yoga instructor & Fitness Trainer

Fitness doesn't only mean physical fitness its more about emotional and mental wellness too. Active Lifestyle, Smart eating and keeping us emotionally stable is considered to be fit. Finally " Fitness is not a destination; it's a way of life".
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Yoga therapist since three years

The condition of being physically fit and healthy is known as fitness.
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I m yoga instructor with 5 years of experience in yoga and experienced & certified...

Fitness means making good eating choices, not putting toxins in your body and most importantly staying active.
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NASM (Global)certified Fitness Instructor & Yoga Instructor with 5+ yrs exp,2yrs abroad in Maldives

The well being of the internal and external body of an individual.
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Personality Management Consultant with 18 years of experience and a certified Yoga Teacher

Fitness is not just a word or membership of a gym- "FIT" is "forever intended to" stay strengthened physically and mentally. It involves everything like; proper nutrition, acceptable practices, grooming & personal hygiene, physical and mental exercise, rejuvenating & knowledge of self-care then,... read more

Fitness is not just a word or membership of a gym- "FIT" is "forever intended to" stay strengthened physically and mentally. It involves everything like; proper nutrition, acceptable practices, grooming & personal hygiene, physical and mental exercise, rejuvenating & knowledge of self-care then, of course, sleeping well.

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Fitness professional i hv about 15 year experience

Fitness means happiness. Good lifestyle, balanced diet, activeness in daily routine work and giving the right quantity of time every day to your body is called fitness.
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Experienced & certified instructor for yoga and meditation.

Body, mind and soul are balanced= Fitness.
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