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What is fitness?

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An Ace Certified Personal Trainer !

It is nothing but the condition of being physically fit and healthy.
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Internationally certified Personal Trainer and Yoga Instructor with 5+ yrs exp, 2 years in Maldives

The well being of the internal and external body of an individual.
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Fat to Fit !!! Fun Fitness!!!

Fitness is being fit for taking on challenges set in front of you.Fitness means making good eating choices, playing recreational sport or jog or walk any activity, and a positive outlook to handle the mental challenges to deal with stress.
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Health & Fitness Coach with 80+ Certificates having 7 years of experience

Hello,Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.For a bodybuilder, it can...
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Hello,
Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.
But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.
For a bodybuilder, it can be 600lbs deadlift, but for an older adult, it can be playing football with his/her five years grandchildren.
For a marathon, runner fitness can be maintaining the oxidative system for 2 hours and for a sprinter it can be a play of super high-intensity blast of energy to cover a 100-meter run in 10 seconds.
So Fitness is how you see it.

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I'm a professional triner with 6 years experience in weight loss management gym person trying yoga

Fitness is defined as the state of being physically emotionally mentally fit.
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In the business of getting you fit & healthy

Physical fitness is a state of a healthy body and maintaining a healthy lifestyle by proper nutrition & exercise. Mental wellness is a state of healthy mental state. Means you're mentally strong and ready to accept everything happening in your life without getting emotionally drained in it.
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Certified Personal trainer for all body type people

Fitness is the thing what makes you happy, healthy and strong.It helps you with your daily life and make your everyday life better than yesterday.
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Yoga instructor & Fitness Trainer

Fitness doesn't only mean physical fitness its more about emotional and mental wellness too. Active Lifestyle, Smart eating and keeping us emotionally stable is considered to be fit. Finally " Fitness is not a destination; it's a way of life".
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Yoga therapist since three years

The condition of being physically fit and healthy is known as fitness.
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I m yoga instructor with 5 years of experience in yoga and experienced & certified...

Fitness means making good eating choices, not putting toxins in your body and most importantly staying active.
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