Can I track my nutrition or meal plans?

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Murugan K

Fitness Instructor

Yeah sure you must know your calorie expenditure per day , plan as per your diet and. Nutritional plan and keep track of that
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Yes maintain food diary
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Personal Trainer

No need, don't make it complicated.you just need to know what u have to have and at what time. That's imp.
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Strength Coach

Create a plan just for you. Enter your weight loss goal and WebMD will calculate daily calorie recommendations for how to achieve it. Log your foods. Search for more than 30,000 foods and beverages, including all your favorite brand names, all of which you can log to a meal time. Or simply add your...
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Create a plan just for you. Enter your weight loss goal and WebMD will calculate daily calorie recommendations for how to achieve it. Log your foods. Search for more than 30,000 foods and beverages, including all your favorite brand names, all of which you can log to a meal time. Or simply add your own food. Log your activity. Choose from hundreds of popular activities, or add your own to create custom workouts. Track your progress. See how your food choices and exercise routine work together to help you reach your goal. Monitor your nutrients. Keep tabs on your nutrient intake with our fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, sugar, and protein trackers. Get progress reports. See how your weight has changed over time. read less
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

Yes, you need to know how many calories you are consuming and how much is getting utilised.
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

You should know your calory intake and how much you burned if you want to reduce your weight you need to go for calory deficit.
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