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Healthy Living

Manish Kumar
22/08/2019 0 0

Health is not about the weight you lose. Its about the Life you gain.

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Other Lessons for You

Fat loss and lifestyle
Fat loss is not an event but a by-product of a healthy lifestyle. That includes eating habits, working habits, sleep/wake-up cycle and doing what needs to be done. By prioritising the health over a material one can add healthy years to one's life.

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Fitness : its not about body only, its about your mind too.
Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...
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How To Choose Your Personal Trainer.
➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...

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Fad diets
Not eating enough food might give great results but only for a short span of time. Eating too little for prolonged period messes up the metabolism. Our body adjusts to reduced Calories by burning fewer...

Chitwan Sharma

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Health and Fitness Questions

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