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Sagar Pratim Personal Trainer trainer in Bangalore

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Sagar Pratim

Fitness & Personal trainer for the past 9 years

Electronic City Electronics City Phase 1, Bangalore, India - 560100.

Verified Certified 43 Students

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I am a mixed martial artist and a certified fitness trainer and personal trainer. I'm currently working in red cage gym at basapura,electronic city.I specialize in Cardio training, high-intensity interval training, functional training, weight training, circuit training, strength training, boxing/kickboxing/MMA/Brazilian jiujitsu training for self-defence.

Intro Video

  • Kickboxing , Boxing +4

+3 more

Languages Spoken

Assamese Mother Tongue (Native)

Hindi Proficient

English Proficient

German Basic

Bengali Basic

Education

Sikkim professional university 2022

Bachelor of Arts (B.A.)

Nightingales Pursuing

CPR under (EREP)[ nightingale medical trust]

Ekfa 2017

Level 1 kettlebell functional training certification

Transformers Fitness Academy 2020

Pro Supplementation

Classic Fitness Academy 2021

CPT (EREP)

Ereps, europa in accrediation with ACE 2021

International certified personal trainer

Prehab 121 2025

Certified personal trainer

Prehab 121 2025

Master Personal trainer

Prehab 121 2025

Sports and exercise nutrition

Prehab 121 2025

Diploma in lifestyle and fitness nutrition

Prehab 121 2025

Women's health fitness coach

Prehab 121 2025

Diploma in personal training

Prehab 121 2025

Diploma in lifestyle and health coach

Prehab 121 2025

Diploma in special population

Prehab 121 2025

Kettlebell Training specialist

Prehab 121 2025

Prehab and rehab specialist

Prehab 121 2025

Resistant band training specialist

Prehab 121 2025

Olympic weight-lifting training specialist

Prehab 121 2025

Posture and functional corrective exercise specialist

Prehab 121 2025

Strength and conditioning training specialist

American council of exercise 2025

Exercise programming:muscular training and the ACE IFT@Model

Address

Electronic City Electronics City Phase 1, Bangalore, India - 560100

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

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Teaches

Personal Trainer
19 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

11

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Ekfa(energy kettlebell fitness academy)

Awards and Recognitions

Two time state level Wushu medalist,one time MMA club level silver medalist,one time state fitness kettlebell competition silver medalist

Certification

Diploma in Physical Fitness through Alison, Diploma in Personal Training accredited by NSDC / SPEFL-SC, ACE Certification (Amercian council of exercise)

Teaching Experience in detail in Personal Trainer

Training people interms of fitness since the last 10 plus years now.I specialise in weight management,muscle gain,kickboxing,boxing,mma,sports based training and rehabilitation

Kickboxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Teaching Experience in detail in Kickboxing classes

I am mixed martial artist and have been learning since 5 years and training people since 4 years in this field.

Boxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

10

Teaching Experience in detail in Boxing classes

Boxing is a part of MMA so iv been teaching my clients in this field since 10 years.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

12

Teaching Experience in detail in Gym

I am a certified personal trainer under Pro sports Supplementation,energy kettlebell fitness academy,Pune,American council of exercise and European register of exercise professionals.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

3

Teaching Experience in detail in Diet and Nutrition classes

I am a certified sports Supplementation nutritionist and can help you achieve your goal.

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Documents (6)

Pro Supplementation

Energy kettlebell fitness acad...

Mma tournament

Cpr

Cfa

Erep

Reviews (28)

4.6 out of 5 28 reviews

Sagar Pratim https://p.urbanpro.com/tv-prod/member/photo/7563210-small.jpg Electronic City Electronics City Phase 1
4.60528
Sagar Pratim
A

Personal Trainer Specialization:Athletic Trainer

"I had fantastic results after a 6 months personal coaching program with Sagar. I consulted Sagar after getting diagnosed with level 2 fatty liver. I had a skinny fat body type with hardly any gym experience. Sagar crafted a custom exercise program based on my body and health condition. This helped me gradually increase my stamina and then upping it to strength training. After 6 months my liver scans came normal and I can lift significant weights. He is available 24x7 for any diet consultations as he is a nutrition expert too. I can see marked changes in my body after completing his program. "

Sagar Pratim
T

Personal Trainer Specialization:Personal Trainer for Weight Management

"My husband and I started training with Sagar for general maintaining good health and mobility. He gave us a though assessment and explained his exercise plan for us. He has been very attentive in adjusting our workouts to adapt to our individual needs and capabilities over time. He is very knowledgeable and excellent in overall health field. He is very well qualified and motivating. "

Sagar Pratim
S

Personal Trainer

"Since I started training with you, not only have I seen real results, but I’ve gained so much more confidence, energy, and motivation. Your workouts are always challenging but fun, and you somehow know exactly how to push me without ever making it feel overwhelming. You’re not just helping me get stronger physically you're helping me become a better version of myself. Grateful for your dedication, positivity, and expertise. "

Sagar Pratim
D

Personal Trainer Specialization:Personal Trainer for Weight Management

"I have been lucky to find a trainer who understands my body and designs my workout accordingly!! He is proficient in his field and you can take advantage of the same if you keep him informed about your schedule and cheat meals. I have been able to loose 12 kg in span of not even three months. Its is value for your money and time !! I wish him super success in his career!! "

Have you attended any class with Sagar?

FAQs

1. Which classes do you teach?

I teach Acupressure Training, Boxing, Diet and Nutrition, Gym, Kickboxing and Personal Trainer Classes.

2. Do you provide a demo class?

No, I don't provide a demo class.

3. How many years of experience do you have?

I have been teaching for 11 years.

Lessons (1)

Full body basic level body-weight training.

Full bodyweight training is one of the basic levels of workout found. It consists of proper full-body workout including only body movement, without involving any other form of external weight lifting or...

14/05/2020
1 0
0

Answers by Sagar (10)

Answered on 27/11/2023 Learn Dance/Choreography/Kathak Dance Classes

The mughals
Answers 3 Comments
Dislike Bookmark

Answered on 28/09/2023

Yes,with regular functionalized training and a diet with fruits n veg surplus diet
Answers 185 Comments
Dislike Bookmark

Answered on 22/07/2021 Learn Dance/Choreography/Hip hop Dance Classes

Yes, it depends on your practice and regularity; the more regular you are, the more you learn. Following the routine is the key.
Answers 5 Comments
Dislike Bookmark

Answered on 01/04/2021 Learn Dance

It depends upon how many hours have been spent to perfect the skills in one field of interest. It takes concentration, patience, and hard work at its best.
Answers 71 Comments
Dislike Bookmark

Answered on 30/03/2021

Five components are-body composition, stability & mobility, flexibility, muscular strength & Endurance, Cardiovascular conditioning.
Answers 69 Comments
Dislike Bookmark

Teaches

Personal Trainer
19 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

11

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Ekfa(energy kettlebell fitness academy)

Awards and Recognitions

Two time state level Wushu medalist,one time MMA club level silver medalist,one time state fitness kettlebell competition silver medalist

Certification

Diploma in Physical Fitness through Alison, Diploma in Personal Training accredited by NSDC / SPEFL-SC, ACE Certification (Amercian council of exercise)

Teaching Experience in detail in Personal Trainer

Training people interms of fitness since the last 10 plus years now.I specialise in weight management,muscle gain,kickboxing,boxing,mma,sports based training and rehabilitation

Kickboxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Teaching Experience in detail in Kickboxing classes

I am mixed martial artist and have been learning since 5 years and training people since 4 years in this field.

Boxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

10

Teaching Experience in detail in Boxing classes

Boxing is a part of MMA so iv been teaching my clients in this field since 10 years.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

12

Teaching Experience in detail in Gym

I am a certified personal trainer under Pro sports Supplementation,energy kettlebell fitness academy,Pune,American council of exercise and European register of exercise professionals.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

3

Teaching Experience in detail in Diet and Nutrition classes

I am a certified sports Supplementation nutritionist and can help you achieve your goal.

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Answers by Sagar Pratim (10)

Answered on 27/11/2023 Learn Dance/Choreography/Kathak Dance Classes

The mughals
Answers 3 Comments
Dislike Bookmark

Answered on 28/09/2023

Yes,with regular functionalized training and a diet with fruits n veg surplus diet
Answers 185 Comments
Dislike Bookmark

Answered on 22/07/2021 Learn Dance/Choreography/Hip hop Dance Classes

Yes, it depends on your practice and regularity; the more regular you are, the more you learn. Following the routine is the key.
Answers 5 Comments
Dislike Bookmark

Answered on 01/04/2021 Learn Dance

It depends upon how many hours have been spent to perfect the skills in one field of interest. It takes concentration, patience, and hard work at its best.
Answers 71 Comments
Dislike Bookmark

Answered on 30/03/2021

Five components are-body composition, stability & mobility, flexibility, muscular strength & Endurance, Cardiovascular conditioning.
Answers 69 Comments
Dislike Bookmark

Contact

Load More

Lessons (1)

Full body basic level body-weight training.

Full bodyweight training is one of the basic levels of workout found. It consists of proper full-body workout including only body movement, without involving any other form of external weight lifting or...

14/05/2020
1 0
0

Sagar Pratim describes himself as Fitness & Personal trainer for the past 9 years. He conducts classes in Acupressure Training, Boxing and Diet and Nutrition. Sagar is located in Electronic City Electronics City Phase 1, Bangalore. Sagar takes Regular Classes- at his Home and Online Classes- via online medium. He has 12 years of teaching experience . Sagar has completed Bachelor of Arts (B.A.) from Sikkim professional university in 2022. HeĀ is well versed in German, Bengali, Hindi, English and Assamese. Sagar has got 28 reviews till now with 100% positive feedback.

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