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https://www.urbanpro.com/bangalore/sagar-pratim

Sagar Pratim Personal Trainer trainer in Bangalore

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Sagar Pratim

(28)

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(28)

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13 yrs of Exp

44 students

Electronic City Electronics City Phase 1, Bangalore

1000 per hour

Details verified of Sagar Pratim✕

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Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

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Fitness & Personal trainer for the past 9 years

Online Classes

Student's home

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Meet your tutor

I am a mixed martial artist and a certified fitness trainer and personal trainer. I'm currently working in red cage gym at basapura, electronic city. I specialize in Cardio training, high-intensity interval training, functional training, weight training, circuit training, strength training, boxing/kickboxing/MMA/Brazilian jiujitsu training for self-defenses.

Abhishek

I had fantastic results after a 6 months personal coaching program with Sagar. I consulted Sagar after getting diagnosed with level 2 fatty liver. I had a skinny fat body type with hardly any gym experience. Sagar crafted a custom exercise program based on my body and health condition. This helped me gradually increase my stamina and then upping it to strength training. After 6 months my liver scans came normal and I can lift significant weights. He is available 24x7 for any diet consultations as he is a nutrition expert too. I can see marked changes in my body after completing his program.

Languages Spoken

Assamese Mother Tongue (Native)

Hindi Proficient

English Proficient

German Basic

Bengali Basic

Education

Sikkim professional university 2022

Bachelor of Arts (B.A.)

Nightingales Pursuing

CPR under (EREP)[ nightingale medical trust]

Ekfa 2017

Level 1 kettlebell functional training certification

Transformers Fitness Academy 2020

Pro Supplementation

Classic Fitness Academy 2021

CPT (EREP)

Ereps, europa in accrediation with ACE 2021

International certified personal trainer

Prehab 121 2025

Certified personal trainer

Prehab 121 2025

Master Personal trainer

Prehab 121 2025

Sports and exercise nutrition

Prehab 121 2025

Diploma in lifestyle and fitness nutrition

Prehab 121 2025

Women's health fitness coach

Prehab 121 2025

Diploma in personal training

Prehab 121 2025

Diploma in lifestyle and health coach

Prehab 121 2025

Diploma in special population

Prehab 121 2025

Kettlebell Training specialist

Prehab 121 2025

Prehab and rehab specialist

Prehab 121 2025

Resistant band training specialist

Prehab 121 2025

Olympic weight-lifting training specialist

Prehab 121 2025

Posture and functional corrective exercise specialist

Prehab 121 2025

Strength and conditioning training specialist

American council of exercise 2025

Exercise programming:muscular training and the ACE IFT@Model

ISSA 2026

Certified sports massage therapist

Address

Electronic City Electronics City Phase 1, Bangalore, India - 560100

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Teaches

Personal Trainer

26 reviews

19 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

Specialization

Associations / Boards

Awards and Recognitions

Certification

Teaching Experience in detail in Personal Trainer

Training people interms of fitness since the last 12 plus years now.I specialise in weight management,muscle gain,kickboxing,boxing,mma,sports based training and rehabilitation,Hi, this is Sashank sagar. I’m a Level 5 Master Personal Trainer with over 12 years of hands-on experience in the fitness and nutrition industry. I specialize in all aspects of training—from fat loss and muscle building to rehab, prehab, and athletic conditioning. I’m a certified Nutritionist and Dietitian, with expertise in clinical nutrition, sports nutrition, and lifestyle-based diet planning. Over the years, I’ve trained a diverse range of clients, including celebrities—most notably, I had the privilege of working with Rishabh Shetty during his transformation for Kantara. With a background in boxing, kickboxing, and MMA, I also bring functional strength, agility, and combat conditioning to my training programs. My goal is to help you transform not just your body, but your entire approach to fitness and well-being. Let me know how I can help you reach your goals!

Kickboxing classes

1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

Teaching Experience in detail in Kickboxing classes

I am mixed martial artist and have been learning since 5 years and training people since 4 years in this field.

Boxing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Boxing classes

Teaching Experience in detail in Boxing classes

Boxing is a part of MMA so iv been teaching my clients in this field since 10 years.

Gym

1 review

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Gym

Teaching Experience in detail in Gym

I am a certified personal trainer under Pro sports Supplementation,energy kettlebell fitness academy,Pune,American council of exercise and European register of exercise professionals.

Diet and Nutrition classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

Teaching Experience in detail in Diet and Nutrition classes

I am a certified sports Supplementation nutritionist and can help you achieve your goal.

Acupressure Training classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Body Massage Training classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Body Massage Training classes

Teaching Experience in detail in Body Massage Training classes

I am a certified sports massage therapist under issa and i have worked and delivered my services as a freelancer.I am willing to help serve people with their issues and willing to give them benefits of the service.I am also a master personal trainer who has 12 years of experience in the field of fitness.Services available are deep tissue,sports massage,stretching wtc

Documents

Pro Supplementation

Energy kettlebell fitness acad...

Mma tournament

Cpr

Cfa

Erep

Reviews

4.6 out of 5 28 reviews

Sagar Pratim https://p.urbanpro.com/tv-prod/auth/photo/11063709-small.jpg Electronic City Electronics City Phase 1

4.60528

Sagar Pratim

Abhishek

Verified Student

Reviewed on 30 May, 2025

Personal Trainer Specialization:Athletic Trainer

"I had fantastic results after a 6 months personal coaching program with Sagar. I consulted Sagar after getting diagnosed with level 2 fatty liver. I had a skinny fat body type with hardly any gym experience. Sagar crafted a custom exercise program based on my body and health condition. This helped me gradually increase my stamina and then upping it to strength training. After 6 months my liver scans came normal and I can lift significant weights. He is available 24x7 for any diet consultations as he is a nutrition expert too. I can see marked changes in my body after completing his program. "

Sagar Pratim

Tina Gnaneshwar

Verified Student

Reviewed on 28 May, 2025

Personal Trainer Specialization:Personal Trainer for Weight Management

"My husband and I started training with Sagar for general maintaining good health and mobility. He gave us a though assessment and explained his exercise plan for us. He has been very attentive in adjusting our workouts to adapt to our individual needs and capabilities over time. He is very knowledgeable and excellent in overall health field. He is very well qualified and motivating. "

Sagar Pratim

Sankalp Verma

Verified Student

Reviewed on 28 May, 2025

Personal Trainer

"Since I started training with you, not only have I seen real results, but I’ve gained so much more confidence, energy, and motivation. Your workouts are always challenging but fun, and you somehow know exactly how to push me without ever making it feel overwhelming. You’re not just helping me get stronger physically you're helping me become a better version of myself. Grateful for your dedication, positivity, and expertise. "

Sagar Pratim

Disha

Verified Student

Reviewed on 27 May, 2025

Personal Trainer Specialization:Personal Trainer for Weight Management

"I have been lucky to find a trainer who understands my body and designs my workout accordingly!! He is proficient in his field and you can take advantage of the same if you keep him informed about your schedule and cheat meals. I have been able to loose 12 kg in span of not even three months. Its is value for your money and time !! I wish him super success in his career!! "

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Lessons by Sagar

Full body basic level body-weight training.

Full bodyweight training is one of the basic levels of workout found. It consists of proper full-body workout including only body movement, without involving any other form of external weight lifting or...

14/05/2020

1 0

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Answers by Sagar

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Teaching Experience in detail in Personal Trainer

Kickboxing classes

1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

Teaching Experience in detail in Kickboxing classes

I am mixed martial artist and have been learning since 5 years and training people since 4 years in this field.

Boxing classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Boxing classes

Teaching Experience in detail in Boxing classes

Boxing is a part of MMA so iv been teaching my clients in this field since 10 years.

Gym

1 review

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Gym

Teaching Experience in detail in Gym

I am a certified personal trainer under Pro sports Supplementation,energy kettlebell fitness academy,Pune,American council of exercise and European register of exercise professionals.

Diet and Nutrition classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

Teaching Experience in detail in Diet and Nutrition classes

I am a certified sports Supplementation nutritionist and can help you achieve your goal.

Acupressure Training classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Body Massage Training classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Body Massage Training classes

Teaching Experience in detail in Body Massage Training classes

Answers by Sagar Pratim

Contact

Lessons (1)

Full body basic level body-weight training.

14/05/2020

1 0

Contact

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Sagar Pratim

Fitness & Personal trainer for the past 9 years

Languages Spoken

Education

Address

Verified Info

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Reviews

Lessons by Sagar

Answers by Sagar

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Answers by Sagar Pratim

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Sagar Pratim

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