Meditation classes near me in Shopprix Mall, Noida, Noida

I am a Yoga Instructor and was recently certified by the Minister of Ayush, GoI and US Yoga Alliance. I truly believe that Yoga is not an exercise as it can transform an individual. Apart from being a teacher, as a learner, I practice the Iyenger style of Yoga that focuses primarily on body alignment. Everyone has a different level of flexibility and strength. I will be your guide to enhance it gracefully. If weight loss is only your reason to do Yoga, I recommend you join a Gym. I teach Yoga (Meditation, Pranayama & Asana). I am also a certified Yoga Nidra teacher, which is an ancient technique of guided meditation. Unfeigned Bhavana Gidwani

Yoga Essence Simplified provides yoga to all aspiring students for at home services in Noida. Institute is providing home classes successfully for the last seven years. A very Senior teacher having more than 35 years of practice is Keen to serve at very moderate charges.

Teaching Experience: Yoga Instruction I am a passionate and experienced yoga instructor dedicated to guiding individuals toward a healthier, balanced, and mindful lifestyle. Over the years, I have worked with students of all ages and skill levels, helping them achieve their physical, mental, and emotional well-being goals through the transformative power of yoga. My Journey as a Yoga Teacher My journey as a yoga instructor began with a deep passion for fitness and mindfulness. I was drawn to yoga not just as a physical exercise but as a holistic practice that nurtures the mind, body, and spirit. With time, my interest turned into a profession as I realized the immense impact yoga could have on people's lives. I have studied and practiced various aspects of yoga, including asanas (poses), pranayama (breathing techniques), meditation, and anatomy. This comprehensive knowledge allows me to provide my students with a well-rounded yoga experience. My Approach to Teaching Yoga My teaching philosophy is rooted in understanding each student’s unique needs and goals. I believe that yoga is not a one-size-fits-all practice—it’s a personal journey. Here’s how I ensure my classes are effective and enjoyable: 1. Customized Yoga Sessions Every student has different levels of flexibility, strength, and focus. I design my sessions to cater to these differences. Whether someone is a beginner aiming to improve mobility or an advanced practitioner looking to perfect complex poses, my classes are tailored to suit their individual requirements. 2. Holistic Focus Yoga is more than physical exercise. In my classes, I emphasize not just mastering the asanas but also understanding their benefits for the body and mind. I incorporate breathing techniques (pranayama) and meditation to help students manage stress, improve focus, and enhance overall well-being. 3. Safe and Supportive Environment Safety is a top priority in my sessions. I guide students step by step, ensuring they learn each pose with proper alignment to avoid injuries. My teaching style is supportive and encouraging, creating a space where students feel comfortable and confident in their practice. 4. Anatomy-Based Teaching Having studied yoga anatomy, I integrate this knowledge into my teaching. I explain how each pose affects specific muscles, joints, and internal organs. This helps students understand the science behind yoga and practice more mindfully. 5. Practical Application I emphasize the practical application of yoga in daily life. From improving posture and reducing back pain to managing anxiety and enhancing focus, I help students connect their yoga practice to real-world benefits. Specialized Yoga Practices I specialize in teaching the following areas of yoga: 1. Flexibility and Strength I guide students in improving their flexibility and building strength through a combination of basic and advanced asanas. This includes poses like chakrasan (wheel pose) and wall-supported handstands, which challenge the body and build resilience over time. 2. Therapeutic Yoga For students dealing with specific health issues, I offer therapeutic yoga sessions. This includes: Respiratory-focused Yoga: Techniques and poses to improve lung capacity and breathing efficiency, ideal for those with conditions like asthma or pneumonia. Stress Relief: Relaxation poses and meditation to reduce anxiety and promote mental clarity. 3. Pranayama and Meditation Breathing techniques and meditation are integral to my classes. I teach various pranayama techniques, such as Nadi Shodhana (alternate nostril breathing) and Kapalabhati (skull-shining breath), which help calm the mind and energize the body. 4. Advanced Postures For experienced students, I offer guidance on mastering advanced asanas like inversions, splits, and backbends. These poses not only enhance physical strength and flexibility but also boost confidence and mental focus. Teaching Formats 1. Personal Yoga Classes One-on-one sessions allow me to focus entirely on an individual’s goals and progress. I design personalized routines, monitor alignment closely, and provide constant feedback to help them achieve their objectives. 2. Group Classes In group sessions, I create a sense of community while ensuring each participant gets individual attention. I modify poses as needed so everyone can benefit, regardless of their skill level. 3. Online Yoga Classes Recognizing the need for flexibility and convenience, I also conduct online yoga classes. These sessions are interactive and designed to make students feel as engaged as they would in a physical class. Achievements and Success Stories My students’ progress is my greatest achievement. Over the years, I have helped numerous individuals achieve their fitness and wellness goals. Some highlights include: Helping a student with respiratory issues improve their lung capacity and stamina through targeted breathing exercises and yoga poses. Guiding beginners to advance their practice to include challenging postures like the wheel pose and handstands. Teaching busy professionals how to integrate yoga into their daily routines to reduce stress and improve focus. Conducting classes for individuals with mobility issues, helping them regain strength and flexibility. Why Choose Me as Your Yoga Instructor? 1. Comprehensive Knowledge: I have an in-depth understanding of yoga asanas, anatomy, and their benefits, ensuring my students get a well-rounded experience. 2. Student-Centered Approach: My teaching style is adaptive, ensuring that every student feels supported and challenged at their own level. 3. Passion for Yoga: Yoga is not just my profession—it’s my passion. I strive to inspire my students to embrace yoga as a lifelong practice. 4. Proven Results: My students’ progress speaks for itself. Many have shared their success stories, from improved flexibility and strength to better mental clarity and reduced stress. 5. Convenience: I offer both in-person and online classes, making it easy for students to fit yoga into their schedules. Conclusion Yoga has the power to transform lives, and as a teacher, I am honored to be a part of that journey. Whether you are a beginner looking to explore yoga for the first time or an advanced practitioner aiming to refine your skills, I am here to guide you every step of the way. Together, we can work toward achieving your physical and mental wellness goals, creating a happier and healthier version of you. If you’re ready to begin or deepen your yoga practice, I would love to be your instructor and help you unlock the countless benefits of this incredible discipline.

Nothing can beat the peaceful state of mind, a mind which is aware, focused and present. Hi, I am an ashtang yoga instructor who is very much into meditation. I teach different types of meditation. Nispandbhaav, shavasana, reflection and most importantly vipasana. Peace of mind was always priority but after corona its most important than anything else. I have 6 years of meditation teaching experience and i am ready to share it with the world.

#Started in 2004 with Naturopathy Hospital and fully developed as yoga school in 2007. #Started by Highly qualified yoga experts. # We do power yoga for fitness, Health Yoga for Therapy # Meditation for spiritual growth and Corporate yoga for corporate requirements # We've cured Asthma, Migraine, Heart problems, High BP, Low BP, Arthritis etc. # We start our class in the morning @ 6 and close our studio @ 8:30 pm. We conduct RYT200 and RYT500 Yoga Teacher Training with Yoga Alliance International Certification, Conduct Exam Preparation Class for Yoga Certification Board examination (Ministry of Ayush), Academic Courses on Yoga (BA/ MA in Yoga) and Regular Classes We have studios in Delhi and Noida 1. Fortis Hospital, Noida 2. Radisson Hotel, Sector 18, Noida 3. Neelgiri school, Sector 50, Noida 4. Sports and Cultural Club 15A, Sector 15A Noida 5. DDA Sports Complex, Jasola Vihar, South Delhi 6. DDA Sports Complex ( RASTRIYA SWABHIMAN KHEL PARISHAR) Pitampura Near TV Tower 7. B 196 Sector 52 Noida

I am an experienced, qualified teacher and tutor with over 6 year of experience in teaching yoga and meditation. I have more then 500 people trained...

Devised workout programs for clients of different ages and fitness requirements. Assisted staff in organizing class workouts and group activities Administer fitness assessments and treadmill tests to advise feasibly fitness goals.

I have a five year old expirence Patanjali yoga

I have worked extensively in sales for premium product and consultative project selling.Having established a product category from concept stage to more than 50% market share in niche segment I have created this business on the motto of create the market and grow the market. I was four times rewarded by the highest achievement award for sales and innovative idea implementation.I have helped business men redefine their priorities, redesigned their sales pitch and re-establish themselves as a preferred vendor for their product/services. I have keen interest in human psychology thus I have explored a relatively unknown field in India Neuro Linguistic programming .I have helped people overcome their limiting beliefs, smoking habit , overeating , depression, anxiety, panic. I have also helped people overcome past painful memories, drinking habits and phobias with the revolutionary concept of NLP. Stuttering , low confidence , poor self image are quite curable with the help of NLP. With NLP we can help our children create a passion for learning, remember all subjects , study all subjects with equal interest , overcome exam phobia and build a strong self image , confident personality. We can also help our children overcome procrastination and build stronger better habits to achieve strong health, star like confidence and enthusiasm for life.

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I am a yoga instructor/I am giving online; offline home classes/I have a degree in my key skill/ I am a certified yoga trainer. I have seven years of experience in this field.

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