Hatha Yoga Classes near me in Mumbai, India

I have completed my 200 Hours of Yoga Teacher Training from Sri Sri School of Yoga in 2020 and I have been teaching Yoga since then. I have taught over more than 300 students and they all have got benefited by Yoga. Yoga is not just difficult stretching, twisting and bending. It includes yogic wisdom like Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyan ,Samadhi, Neti, Kriya and Yuktahara. I teach everything with course of time. I believe Yoga is greatest service to the mankind so I keep my session low priced but I highly recommend students to signup for monthly basis otherwise you will get less benefit out of it.

My training is based on yoga asanas using breath n core muscles, with yoga blocks & belt for strength, toning & to correct body posture ! My training is a modern flow as I use proper yoga alignment & techniques with breath work while performing asanas! Training benefits- 1) body strength,flexibility n immunity increases! 2) weight management if you follow the proper diet! 3) mindfulness! 2 or 3 days a week

Do you wish to start your yoga journey or stay consistent with your yoga practice? Come join me today & lets begin your fitness journey. Hello this is madhavi, certified yoga & fitness trainer and i have transformed over 100 clients post lockdown. I have expertise in Weight loss management, flexibility & strength, Pcos management, Pregnancy yoga

I am a Yoga therapist and an internationally certified Yoga instructor. I take online yoga classes for different health issues as well as regular classes.

- teaching since 2017. - specialise in- - therapeutic yoga. - pregnancy yoga. - Yoga for weight loss - naturopathy, diet and acupressure therapist. - kids yoga

I teach Yoga and Meditation with a focus on helping individuals achieve balance in their physical, mental, and emotional well-being. While I have been formally teaching for the past 7 years, my journey with yoga began in childhood, and I have been practicing and learning it for over 11 years. This deep-rooted connection with yoga allows me to guide students with both experience and authenticity. I hold a Bachelor of Commerce (B.Com.) degree and am also a Chartered Accountant by profession. Alongside my academic journey, I have completed a 900-hour Advanced Teacher’s Training Course in Yoga Education, which has given me a strong foundation in both the theoretical and practical aspects of yoga. I am a 500-hour Registered Yoga Teacher since 2019, and my training includes Ashtanga Yoga, Hatha Yoga, Yoga Sutras, Samkhya philosophy, Bhagavad Gita, and Anatomy. This comprehensive knowledge enables me to offer a well-rounded and holistic learning experience to my students, going beyond just physical postures. My teaching philosophy is rooted in the belief that yoga is not just about asanas, but a powerful tool for inner transformation. I aim to help my students grow into better versions of themselves by focusing on overall well-being, including physical health, mental clarity, and emotional stability. I follow a structured and practical approach in my classes, combining asanas, breathwork, and meditation. I also incorporate insights from yogic philosophy to help students understand the deeper meaning and purpose of their practice. My sessions are interactive and tailored to individual needs to ensure steady progress. I conduct online classes, making it convenient for students to learn from anywhere. My goal is to create a supportive and mindful environment where students can experience the true essence of yoga and develop a sustainable, lifelong practice.

I have total of 4 years of teaching experience and strongly believe that yoga is not an exercise but a transformative tool which helps people to completely transform to a different person. I would love to hold hands and help people in their transformational journey. If you are ready to receive the Universe will be ready to bless you on your transformational journey.Come join! Let us start our journey towards inside.

I am a yoga coach of national and international squash plyeyers at major venues like CCI Club, NSCI Club, Khar Gymkhana, Otters Club.

Earned certifications in multiple yoga styles, including Vinyasa, Hatha, and Ashtanga. Established and maintained a successful private yoga practice with over 300 clients.

I am certified Yoga Trainer, We have been providing personal and group yoga at your place like Home, Society, We provide Yoga for Body Fitness, Toning of body, Stress management, Obesity, Back pain, Hypertension, Thyroid diabitis & Cure of all problems.

I teach Yoga to individuals who seek physical fitness, mental clarity, and overall balance in their lives. Over the past year, I have been guiding students through personalized yoga practices that suit their unique needs, whether they are beginners starting their journey or practitioners looking to deepen their experience. My approach to yoga is holistic—it’s not just about flexibility or strength but about achieving harmony between the body, mind, and breath. I am an Advanced Yoga Instructor and have successfully completed a 900-hour Teacher Training Course (TTC) from The Yoga Institute, Mumbai, one of the most reputed and oldest yoga institutes in India. This extensive training has given me the knowledge and practical skills to teach authentic yoga in its true essence. My sessions combine asanas for physical well-being and pranayama with breathing techniques to promote mental peace and stress relief. One of the unique aspects of my teaching is my integrated approach to wellness. Along with yoga, I possess in-depth knowledge of nutrition, which enables me to guide individuals not just on the mat but also in making lifestyle choices that complement their practice. By combining yoga with proper nutrition, I help my students achieve better health outcomes, whether their goal is weight management, stress reduction, or improving overall vitality. In my journey as a yoga teacher, I’ve had the privilege of working with individuals from diverse age groups and backgrounds. I have conducted yoga sessions for an NGO and also on International Yoga Day, where I received appreciation for contributing to the promotion of health and wellness. These experiences have strengthened my belief in yoga as a tool for transformation—not just physically, but mentally and emotionally as well. I offer both online and offline classes, giving students the flexibility to practice from wherever they are comfortable. My sessions are interactive and personalized, focusing on the student’s goals, fitness level, and any specific concerns such as stress, flexibility, or posture correction. Whether it’s a beginner learning basic asanas or an advanced practitioner refining their technique, I ensure that every class adds value to their practice. For me, yoga is a lifelong journey of learning and teaching. What motivates me every day is seeing my students progress, feel healthier, and experience the calmness and clarity that yoga brings. My ultimate aim is to make yoga accessible and enjoyable, helping individuals not just practice poses but embrace a healthier, more mindful way of living.

I am an experienced and qualified yoga instructor with over 6 years of dedicated teaching in the field of yoga. Over the years, I have guided and mentored more than 26 students, helping them improve their overall well-being and overcome various physical and mental health challenges through consistent yoga practice. My approach to yoga is holistic, focusing not just on physical postures (asanas), but also on breathing techniques (pranayama), mindfulness, and relaxation. I customize each session according to the individual needs and goals of my students—whether they are looking to manage stress, improve flexibility, lose weight, or recover from specific ailments. Many of my students have experienced significant relief from conditions such as back pain, thyroid issues, anxiety, and digestive disorders through regular practice and proper guidance. I believe yoga is not just a workout—it is a way to bring harmony between the body, mind, and spirit. I am passionate about spreading the benefits of yoga and making it accessible to people from all walks of life. Whether you are a beginner or someone looking to deepen your practice, I aim to create a supportive, motivating, and peaceful environment that encourages personal growth and healing.

## Healthy Aging Programme by Naturopath Dr. Sushma My Healthy Aging Programme is a personalised wellness programme designed to help adults improve their energy, mobility, digestion, sleep, stress management and overall quality of life through natural and sustainable lifestyle practices. The programme combines my experience in **Naturopathy, Therapeutic Yoga, Nutrition, Meditation and Mind-Body Wellness** to create practical routines according to each individual's age, lifestyle and wellness goals. ### What the programme includes: * Personalised nutrition and healthy eating guidance * Therapeutic yoga for flexibility, mobility, strength and balance * Pranayama and breathing practices * Meditation and stress-management techniques * Lifestyle guidance for better sleep, digestion and energy * Weight-management support through healthy lifestyle changes * Natural wellness practices based on naturopathy principles * Regular guidance and progress monitoring This programme is suitable for 40+ working womens and adults who want to stay **active, flexible, energetic and independent as they age** and develop healthy habits for long-term wellbeing. **My approach is personalised, practical and focused on sustainable lifestyle changes rather than quick fixes.** **Age Better. Move Better. Live Better.**

Yoga is a self-healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life. For me, yoga is not just a practice but a medium to connect? with God. I am expert in astanga( traditional ) yoga and complete body flexibility have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 5 years now. I teach yoga for weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.

Experienced and certified yoga teacher with 4+ years of experience & in-depth knowledge of • Traditional hatha yoga • Vinyasa flow • posture alignments • Advance breathing practices • Meditation practices • Shatkriyas • Spiritual elements of yoga philosophy • Therapeutic aspect in stress management. Versatile in handling and counselling the clients/ students with excellent communication and motivation skills.

I’m a certified yoga instructor with a deep passion for helping others find the same peace, strength, and balance that yoga has brought into my life. After my own transformative journey with yoga, I felt a calling to share this practice with others. Yoga has not only improved my flexibility and physical strength but has also been a cornerstone in managing stress, increasing mindfulness, and cultivating a sense of inner calm. I completed my 200-hour Yoga Teacher Training from Vinyasa Yogshala, Rishikesh where I learned to teach a variety of yoga styles with an emphasis on alignment, breath awareness, and mindful movement. I’m excited to guide students of all levels on their journeys toward greater health, well-being, and self-awareness. Whether you're brand new to yoga or have been practicing for years, I’m here to support you in developing a practice that feels both grounding and empowering. My approach to teaching is rooted in compassion, patience, and creating a safe space where every student feels welcome, supported, and encouraged. I believe that yoga is for everyone, and my goal is to make it accessible and enjoyable for all.

I am a Yoga trainer. teaching from last 3 years physically.. recently has started my online yoga classes as well. I also have certification of Yoga Teacher Training from a very reputated and international yoga institute BODHI.My own experience with Yoga is blissful. I have cured my own PCOD and also I came out of a big depression n stress just including Yoga in my daily routine.

Hello everyone I'm Lata Rawat, I am an experienced, qualified yoga teacher with 6+ years of experience in teaching and practicing yoga, I completed the master degree in Yoga and completed 200hrs and advance 300hrs teacher training course from rishikesh, I worked as a yoga teacher in many institutions, currently I'm taking home visit classes in mumbai

Iam certified all type of yoga like hatha ,astanga vinyasa ,power yoga ,yoga therapy, stress manegement, meditation pranayama,yoga nindra ...I am giving home and online yoga classes.and giving personal home yoga classes since 4year , I have done my post graduation diploma in yoga and master degree in yogic science completed . yoga has always been my true passion, driving me to immerse my self in the world of yoga fitness, I have been fortunate fullfill my dreams by owning and operating my own yoga studio in the serence city of Rishikesh. it has been a rewarding journey dedicated training individual and assisting them in achieving there fitness goal . currently I find my self in Mumbai expending my horizons as a yoga trainer. I have transitioned from a studio environment to becoming an independent personal trainer allowing me to cater to the specific needs of my clients. as I continue my journey as a personal yoga trainer in Mumbai, i remain committed to spreading transforative benefits of yoga to as many individuals as possible.through my dedication expertise and passion for yoga , my aims is to empower others to embark on their own path of self -discovery and inner growth less...

My journey with yoga began around 2012-2013, initially driven by my own health and the desire to use my time effectively. Over time, I was fortunate to learn from an excellent guru whose teaching inspired me deeply. This inspiration sparked my dream of becoming a yoga instructor someday. Although I’ve been familiar with yoga from an early age, there were aspects, like certain smells or practices that didn’t appeal to me. I prefer to approach yoga within my comfort zone, focusing on its benefits without overextending into areas that feel overwhelming. Does this version capture your thoughts well? Let me know if you’d like any further refinements!

I teach Yoga on UrbanPro and have 5 years of experience helping students improve their flexibility, physical fitness, balance, concentration, and overall well-being. My approach to Yoga is practical and student-friendly, with a focus on helping each student develop a consistent practice while learning the correct techniques and understanding the benefits of different Yoga practices. I completed my Polytechnic education from Polytechnic Sikandra, Kanpur Dehat in 2026. Along with my academic background, I have developed my knowledge and practical understanding of Yoga through regular practice and teaching experience. My journey in Yoga has also given me an opportunity to participate in competitive sports at the district level. In 2017, I participated in the Mahanagarpalika Level District School Sports Competition organised by Zilla Krida Parishad, Thane and Kalyan-Dombivali Mahanagarpalika. I secured 1st position in Yogasana at the district-level school sports competition. This experience strengthened my interest in Yoga and helped me develop a deeper understanding of discipline, balance, flexibility, and consistent practice. Over the past 5 years of teaching Yoga, I have worked on helping students improve their flexibility, balance, physical fitness, concentration, and confidence. I understand that every student has a different level of flexibility and physical ability, so I adjust activities according to their current level and individual needs. I encourage students to progress gradually rather than forcing themselves into difficult postures before they are ready. My classes follow a structured routine that combines warm-up exercises, Yoga asanas, breathing techniques, and relaxation. I use proper demonstrations and guided practice to help students understand how different movements and postures should be performed. I also focus on breathing and controlled movements because I believe these are important parts of developing a balanced Yoga practice. I conduct my Yoga classes online and aim to make the sessions interactive and easy to follow. During the sessions, I demonstrate the practices and guide students through them step by step. I encourage students to remain consistent with their practice and pay attention to their body while performing different asanas and exercises. My goal is to help students make Yoga a regular and positive part of their lifestyle. Through guided practice, proper demonstrations, breathing techniques, and relaxation exercises, I aim to help students improve their flexibility, strength, balance, concentration, and overall well-being while developing greater confidence in their Yoga practice.

I have 7+ years work experience in yoga instructor . eager to share my expertise and passion with students at mind ,body & soul. Helped students develop their body & mind awareness. I worked yoga fitness studio from 2013 to till date.i still working in yoga studio.

I teach Yoga my clients. how to reduce weight & obesity regardless of where they are, with props & without props & also with efficient & straightforward exercise with anatomy knowledge. I genuinely focus on Ashtang Yoga, Meditation, Relaxation, Therapeutic Yoga, Flexiblity, Pranayam & Chanting mantras. My clients can feel the transformation in their lifestyle after attending my yoga sessions.

The Yogshala is a safe haven for an individual to experience their inner divinity. The true sense of yoga has been forgotten and exploited beyond comprehension. We believe in our ability to make a change possible and yours to manifest it, let's strive for positivity and hence a good life🪷