Aerobics classes near me in Mumbai, India

Hi A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class. Step aerobics in a gym Both the term and the specific exercise method were developed by Dr Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone to perform poorly at activities such as long-distance running, swimming, and bicycling. He began using a bicycle ergometer to measure sustained performance in terms of a person's ability to use oxygen. In 1968, he published Aerobics, which included. exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979.[1][2] Aerobic dancing was invented by Jacki Sorensen in 1969, inspired by Cooper's book. Sorensen began teaching her method and spreading it throughout the U.S. in the hands of hundreds of instructors in the 1970s. At the same time, Judi Missett's Jazzercise was taking off in the form of dance studio franchises in the U.S.[3] Aerobics gained greater popularity, spreading worldwide after the release of Jane Fonda's Workout video in 1982, sparking an industry boom.[4]

Career Profile: Seeing the position of dance Choreography to utilise my skills and knowledge in dancing techniques for different level. Professional Strength: 1. Posses more than 15 years of experience as a professional dancer and 8 years as a choreographer. 2. In depth knowledge of various culture and ethnic dances and strong ability to design innovative dance movements and sense of quality music. 3. Good teaching skills with focus on student requirements with good communication and problem solving. 4. Good knowledge of bollywood, hip-hop, western, semi – classical, salsa, folk dances, aerobics, zumba with good management skills. 5. Expertise in conducting physical exercise for students and emphasised the dace step by making use of practical exercise to different age group by making use of different teaching techniques.  Updated with New dances styles. Professional Achievement as a Choreographer: 1. I have choreographed the event of Miss India Global International 2014 at National level. 2. I have choreographed more than 20 schools and colleges for their annual function and competition. 3. Moreover I have also organised my own dance show name as DANCE ATTACK 2014 at State Level with celebrity Raghav Cockroach DID III in Punjab. 4. I have also choreographed for Punjabi albums for Punjabi singer. As a Dancer: 1. I have worked as a Dancer in bollywood movies, serials and dance events like award nights. 2. I have worked as an instructor in Remo Dance Institute for 2 years in Punjab. 3. I am also running an Institution named on broadway Dance Institute in Punjab Ludhiana from past 3 yeas as it has it’s fb page. Speciality in: Wedding choreography, school and college annual functions and dance event shows. Professional affiliation: Membership of Cine Dance Association Mumbai from 2008.

I am national level karate player, certified yoga trainer and right now taking personal teaching,I am into fitness for last 6-7 year,I am teaching not just fitness but martial arts too.

Walking. Walking is one of the simplest and most available aerobic exercises. Cycling. Cycling is another type of aerobic exercise with wide appeal and value. Ski Machines, Stair Climbers, Steppers, Ellipticals. Jogging, Aerobic Dance

I Had a experience of 11 years in dance industry He has started wide master Saroj khan As students Then turn into trainer n then as an assistant For movie He has done number of Marathi and Hindi movie as an assistant N has done a individual work as choreographer also n More to be come in future Currently doing a lots of event for banned company like cipla ,vistaprint ,Raymond , Hitachi Hindustan liever n more event Running his own company as ira entertainments dance classes & events Under himself

Professional fitness trainer, & Celebrity fitness trainer Bandra west Since earning a in kinesiology from K11 Academy of Fitness Sciences. Personal Fitness Trainer certification, I have worked for five years as a personal trainer and fitness instructor at POWER HOUSE GYM. I conduct one-on-one training sessions, as well as cardio, weight training, wellness programs and boot camps for groups of up to 50 adults. Passionate about helping others achieve their fitness and weight-loss goals, I provide high-energy programs co mbining the latest techniques in nutrition and exercise science. As an in-demand personal trainer at POWER HOUSE GYM IN BANDRA, I have cultivated a loyal client base due to my reputation for producing exceptional results that include.

I am a personal trainer with 15 years of experience, specializing in creating customized training programs to help clients achieve their fitness goals. Over the years, I have worked with a diverse range of individuals, from beginners to advanced fitness enthusiasts, tailoring workouts to suit each person’s abilities and requirements. My approach focuses on combining proper technique, consistency, and motivation to ensure sustainable results. I hold a Bachelor of Commerce (B.Com.) degree, which has helped me develop discipline, organization, and attention to detail—qualities that I integrate into my training sessions. In addition, I have earned multiple specialized certifications, including Certified Fitness Trainer from Gold’s Gym, Functional Training Certification from EKFA, CPR certification from Bombay Hospital, COVID Safe Sport Coaches certification, and several other professional courses. These credentials enable me to deliver safe, effective, and evidence-based training. My training programs cover a wide range of goals, including weight loss, weight gain, muscle building, functional fitness, and overall health improvement. I use a variety of training methods, such as bodyweight exercises, power yoga, functional training, aerobics, and weight training, to ensure workouts remain engaging and effective for all clients. I strongly emphasize safety and preparedness in all my sessions. My CPR and cardio-pulmonary resuscitation certifications allow me to handle emergency situations confidently while maintaining a secure training environment for my clients. This focus on safety ensures that every session is productive without compromising well-being. I have been recognized with the Best Trainer Award at my gym center, which reflects my dedication to helping clients achieve their fitness goals and maintaining high standards of professionalism. I take pride in motivating clients, tracking their progress, and celebrating their achievements, no matter how big or small. I conduct both online and offline training sessions, providing flexibility for clients to learn and practice in the way that suits them best. Each session is designed to be interactive, practical, and results-oriented, ensuring that clients stay engaged and committed throughout their fitness journey. Seeing my clients transform physically and mentally is the most rewarding part of my work. I am passionate about empowering individuals to improve their health, build confidence, and adopt a sustainable, active lifestyle that benefits them in the long term.

I am a results-oriented, ACSM-certified personal trainer with more than 15 years of experience working both as a freelance personal trainer and in large gyms with many locations. My strengths are *** Motivating and empowering people to reach goals and get better results is one of my primary strengths. *** Developed, planned, and implemented individualized exercise regimens and dietary recommendations for clients. ***To ensure complete safety and injury prevention, I demonstrated proper form and technique to clients during specific exercises. ***Inspired and supported customers in setting and achieving goals for improving their stamina, building more muscle, and lowering their body mass index. ***managing special population cases, such as post-operative rehabilitation, sports-related injuries, and any other medical condition that calls for extra consideration and in-depth understanding in order to develop a program for rapid recovery. *** Advising on lifestyle adjustments that will keep you active and healthy for a long time.It will support your long-term holistic approach to your fitness journey as well as your short-term goal-achieving efforts. You can get in touch with me at any moment if your health is truly a priority.

I have been taking aerobics classes for 8 years now. I initially enrolled for the course at Crush Club in Delhi, and after that, I have been continuing my fitness journey for 3 years in Delhi and 4 years in Mumbai. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines to improve cardiovascular fitness, flexibility,

I have been learning contemporary and bollywood dance for 5 years and teaching dance to students. In 2019 have done 1 year regular classes in Delhi I am currently in Mumbai. Since 3 months and i am doing dance course called (intensive training program) ITP contemporary in nritya shakti studio.  *Training and education :*  1. I worked as a teacher where I taught dance meditation and yoga to the children of 2.5 years and i taught every type of dance also we have done stage performance  2. I have done 3 months dance diploma course (pdsp) Delhi  3. Since 3 months and am doing dance course called (intensive training program) ITP contemporary at nritya shakti 

All kinds of Aerobics

I am a certified fitness coach specialising in strength training, fat loss, and holistic wellness. Personalised programs, motivation, and results-driven guidance to help you achieve your healthiest, strongest self.

I have done senior diploma in Kathak and have been teaching dance for the past 12 years. I run my own dance academy and work as a choreographer. I have worked with the Salsa choreographer Sandeep Soparkar and have been a jury to many fashion and dance shows. I have won awards for social works and in training children, and now I am taking online classes since one year. I am looking forward to meeting some really amazing and keen to learn students/people with whom I can share my experiences and knowledge.

Personal trainer/ Coach Specializes in Fat loss with Weight Training, HIIT, Kickboxing workouts & Increasing body flexibility @ Home or at gym More than 5yrs of experience in fitness industry Passonite about giving results Diet consultation with fat loss programs is part of our plan

I am a Certified Fitness Trainer My certification is from k11 academy.I have been working in the fitness industry for 12 years So far, I have given personal training to more than 200 people.You will get 100% guarantee in Your fitness to be improved.

Being the daughter of a fitness instructor, Aerobics and Zumba come naturally to me. I have been taking classes since past 3 years and love how my students adapt to my easy and simple steps in order to make fitness enjoyable. I specialize in strength training and bollywood workout.

Life has a music,What if you could understand each beat & follow the rhythm,it would be a great dance. Subhash Shukla Dance Company provides Dance Classes, Western Dance Classes, Hip Hop Dance Classes, Kathak Classes, Free Style Dance Classes etc.

I'm a studding in collage B.com. I'm giving home tuition and also taking the batches in Jym. I'm certified in patanjali yoga. I also doing Astang yoga ,hath yoga, exercise for weight . I also have a personal batches . n learning more about the yoga . studying on pranic energy , mudra , acupressure, meditation, nutrition,

I am a yoga instructor .I am giving home/online/tuition since10 yrs. I am dietitian &nutritionist and also provide Therapeutic Sessions for diabetes, thyroid and weight loss.

I am teacher. I am giving home/online tuition since 6 months. My diploma in dance is going on. I am learning n teaching as well.

I am professional bodybuilder, I have 15 years experience in fitness industry , I have good knowledge about athletic training and bodybuilding, I'm certification in k11 fitness academy, I'm expert in weight loss program

I am a personal fitness trainer with 15 years of experience, and I specialize in strength training, weight management, endurance building, and overall fitness coaching. Over the years, I have had the opportunity to work with clients from different age groups and fitness levels, helping them improve not just physically, but in terms of confidence, discipline, and overall well-being. At UrbanPro, I train learners through highly personalised sessions that focus on their goals, lifestyle, and long-term progress. I completed my schooling from N. M. Joshi Municipal School and hold a Master of Physical Education (M.P.Ed.). This academic background has helped me understand sports science, body mechanics, and training methodologies deeply. It also allows me to design workouts that are safe, structured, and effective for each individual. To strengthen my practical expertise, I completed a Personal Trainer Certification from K11 Academy and a Massage & Spa Therapist Certification from Tulip International. These additional qualifications allow me to offer a holistic training experience that includes exercise, rehabilitation, flexibility work, and wellness techniques. My aim is to make fitness accessible and sustainable for everyone who trains with me. Over the years, I have trained many clients in personal fitness and weight management, and I am grateful for the positive feedback I have received. My students often mention that I make exercises easy to understand, teach the correct form patiently, and ensure the training is suitable for their specific goals. They appreciate the way I motivate them, explain concepts clearly, and encourage them to stay consistent throughout their journey. My clients have seen improvements in their strength, stamina, posture, and overall health. Many have shared that they feel more confident after training with me, and they value my dedication, knowledge, and personalised approach. I believe every client deserves attention, proper guidance, and a training plan that truly works for them. One of my proud achievements is winning a bodybuilding competition, which reflects my dedication, discipline, and passion for fitness. Along with my years of experience and certifications, this accomplishment strengthens my ability to guide clients with both practical knowledge and real personal experience in the field. I currently conduct offline personal training sessions. My training style is structured yet flexible, allowing me to adjust workouts according to each client’s goals, abilities, and daily condition. Whether someone aims for fat loss, muscle gain, improved mobility, or general fitness, I ensure the training is safe, effective, and geared toward long-term results.

I am professional dance choreography Worked in bollywood movies songs as a assistant choreogrpahy Worked with remo d'souze and bosco caeser Running successfully my dance academy Fittness trainer Dance trainer Wedding choreographer

Strength, agility, speed, power, plyometric, specialist in strength traning Understanding the biomacanic of human body, have trained all age & type Of clients.