Why is 4am the best time to meditate?

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Dattatrya

I have 5 years experience.

Because this time is very peace and air is very fresh.
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Art of bliss yoga .

In the morning, at surise: Traditionally between 4 a.m. and 6 a.m., the Brahma Muhurta Sandhya is the most auspicious time to meditate, according to the ancients. The mind is calm and refreshed after a good night's sleep, and the distractions of the day have yet to begin.
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Yoga for women, face and eyes yoga. 20 years of experience.

Bcz it's sattvik time. According to Samkhya yoga 2-10am -time of sattva. If you meditate before sunrise then you receive the Prana, and will be blessed.
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