What should I bring to meditation?

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I have 5 years experience.

Comfortable yoga clothes Comfortable mat
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Art of bliss yoga .

The Power Of Now Audiobook. Be Here Now Book. Grounding Oil. Samaya Meditation Cushion. The Body Stone. Palo Santo Sticks. Sand Timer. Eye Pillow
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Yoga mat..come with positive energy..
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