What happens when you first start meditating?

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Dattatrya

I have 5 years experience.

Become relaxed
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Yoga roots ..be blissful and beautiful

Sometimes at first instance u couldn't concentrate but if focused first time you feel goid ,relaxed and your your mood becomes happy all day long, easily handle difficult situations.
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Yoga for women, face and eyes yoga. 20 years of experience.

First time always priceless. It's can be different experiences. Basically it's relaxation and may be even fall in sleep. Somebody can feel quility relaxation like after good sleep. Someone can cry or feel pain. It's depends from person.
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Related Questions

Why does meditation help reduce stress?
Meditation helps reduce stress by calming the mind, promoting relaxation, and decreasing the production of stress hormones like cortisol. It enhances self-awareness and emotional regulation, allowing for a more balanced response to stressors.
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What's the difference between meditation and yoga?
Yoga is physical practice and meditation is mental and mindfulness practice Its very simple
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What is the best book about meditation for a beginner?
The Miracle of Mindfulness by Thich Nhat Hanh.
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Is it possible to learn meditation on your own?
Yes, it is possible to learn meditation on your own using resources like books, online tutorials, and apps. However, guidance from an experienced teacher can help deepen your practice and address any challenges you might face.
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How do you know meditation is working?
The moment when you realize that you are unbothered of what's happening around you like noise, vibrations, people and inside your body be it any unnecessary thought any kind of heaviness and fear. When...
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