What happens when you first start meditating?

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Dattatrya

I have 5 years experience.

Become relaxed
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Yoga roots ..be blissful and beautiful

Sometimes at first instance u couldn't concentrate but if focused first time you feel goid ,relaxed and your your mood becomes happy all day long, easily handle difficult situations.
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Yoga for women, face and eyes yoga. 20 years of experience.

First time always priceless. It's can be different experiences. Basically it's relaxation and may be even fall in sleep. Somebody can feel quility relaxation like after good sleep. Someone can cry or feel pain. It's depends from person.
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What's the difference between meditation and yoga?
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How can I practice mindfulness without meditation?
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When should you meditate?
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