What happens when you first start meditating?

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Dattatrya

I have 5 years experience.

Become relaxed
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Yoga roots ..be blissful and beautiful

Sometimes at first instance u couldn't concentrate but if focused first time you feel goid ,relaxed and your your mood becomes happy all day long, easily handle difficult situations.
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Yoga for women, face and eyes yoga. 20 years of experience.

First time always priceless. It's can be different experiences. Basically it's relaxation and may be even fall in sleep. Somebody can feel quility relaxation like after good sleep. Someone can cry or feel pain. It's depends from person.
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Related Questions

How do I perform Transcendental Meditation?
Transcendental Meditation (TM) involves sitting comfortably with eyes closed and silently repeating a mantra for 15-20 minutes twice a day. It's typically taught through certified instructors to ensure proper technique and effective practice.
Ramnarayanan
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Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
Gowrikanth
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5
How can I practice mindfulness without meditation?
https://vz-3ad30922-ba4.b-cdn.net/ce7558bd-0c8d-4f4c-b5f0-bb0b709dac6e/play_480p.mp4
Dhruv
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6
Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
Srinivasan
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What is the difference between mindfulness and meditation?
Mindfulness means focusing on the work that you are doing while performing any task. Like mindful eating, mindful watching ,mindful thoights Meditation means focusing on one task and including breathing...
Shashi Ranjan
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6

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