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Meditation > Learn Meditation > Is it better to meditate in the morning or night?
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Is it better to meditate in the morning or night?

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WORKED LECTURER-AS 2 YEARS --WORKED SCHOOL TEACHER AS 2 YEARS--AS A HOME TUTOR SINCE 2012

Early morning.... Before sleep..... If you have interest any time is ok
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Art of bliss yoga .

Morning is often considered to be the best time to meditate, since the mind is quiet and fresh. Most of us are also less likely to doze off in the early hours. People who practice every day appreciate morning meditation since it sets a calm and productive tone before the day's activities and distractions...
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Morning is often considered to be the best time to meditate, since the mind is quiet and fresh. Most of us are also less likely to doze off in the early hours. People who practice every day appreciate morning meditation since it sets a calm and productive tone before the day's activities and distractions begin. read less
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Its better to do in Morning
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Related Questions

Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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What is the end goal of meditation?
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
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What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
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Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
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