Is it better to meditate in the morning or night?

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Santhosh Gupta Jami

Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

Early morning.... Before sleep..... If you have interest any time is ok
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Art of bliss yoga .

Morning is often considered to be the best time to meditate, since the mind is quiet and fresh. Most of us are also less likely to doze off in the early hours. People who practice every day appreciate morning meditation since it sets a calm and productive tone before the day's activities and distractions...
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Morning is often considered to be the best time to meditate, since the mind is quiet and fresh. Most of us are also less likely to doze off in the early hours. People who practice every day appreciate morning meditation since it sets a calm and productive tone before the day's activities and distractions begin. read less
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Its better to do in Morning
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Related Questions

Why is it good to meditate?
reduce the body's stress response.
Rahul
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Why does meditation help reduce stress?
Meditation helps reduce stress by calming the mind, promoting relaxation, and decreasing the production of stress hormones like cortisol. It enhances self-awareness and emotional regulation, allowing for a more balanced response to stressors.
Shalu
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Who should not practice meditation?
Anyone who is going through depression and too much stress shouldn't practice meditation and kids below the age of 11 shouldn't practice.
Geeta
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What is the best book about meditation for a beginner?
Meditation and its method by swami vivekanand.
Jogendra
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How do beginners learn meditation?
Star with shava asana and learn relaxation of the body
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