Can meditation be used for weight management?

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Dhanashri Tambavekar

Yoga : The Gift Of Health And Peace.

Meditation does not directly helping to weight loss
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Yoga tutor at home teaching since 20years

Meditation can help to reduce weight.Meditation can effect on brain and secondly by doing meditation stress can reduce and eating of excess food can be controlled.Alongwith mindful meditation one can keep balanced diets and Exercise.
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