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Can meditation be used for weight management?

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Yoga:The Answer ToStress And Strife

Meditation does not directly helping to weight loss

Yoga tutor at home teaching since 20years

Meditation can help to reduce weight.Meditation can effect on brain and secondly by doing meditation stress can reduce and eating of excess food can be controlled.Alongwith mindful meditation one can keep balanced diets and Exercise.

Related Questions

When should you meditate?
Any time but need peacefull place
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What is the end goal of meditation?
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
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What is the best online meditation course?
Yog Nidra by Swami Satyanand Sarswati
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What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
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How do I stop my mind from wandering during meditation?
6 Helpful Tips to Prevent Your Mind from Wandering in Meditation Counting the Breath. The mind is a busy bee, so it helps when it has a task. ... Drawing Shapes with Your Breath. ... Using Guided Meditation....
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