true

Learn Health and Fitness from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Some Tips To Prevent Cardiac Or Cad Disease

Gaurav

12/08/2017 1 0

Know your blood pressure and keep it under control.
Exercise regularly.
Don't smoke.
Get tested for diabetes and if you have it, keep it under control.
Know your cholesterol and triglyceride levels and keep them under control.
Eat a lot of fruits and vegetables.
Maintain a healthy weight.

1 Like 0 Dislike

Follow 2

Other Lessons for You

Proven Tips to Find More Sleep and Groom Better Lifestyle

Millions of people are driven by content-based apps in the current digital world and are derived from sleep and being affected physically and mentally with these apps and getting sleep deprived. Their...

Sonia G.

0 0

Conflict Management & Reference Point by Dr. Bharat Chaugule,Ph.D.

Conflict Management and reference point I am giving here one excellent technique to manage your conflict. Conflict may are internal or external—interpersonal or group. Whenever a dispute arises,...

Dr. Bharat Chaugule

1 0

Problem Solving

Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time they replied My Boss is a problem, my mother is...

Dr. Bharat Chaugule

1 0

How to loose weight- The most effective diet

You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

Jyoti B.

0 0

Is Tracking Steps Or 10000 Steps Per Day Considered Active?

An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Tilak

0 0

Find Health and Fitness Trainers near you

Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Health and Fitness Questions

Are yoga classes elitists?

5 Answers

How can I learn to dance?

5 Answers

What are the properties of muscles

75 Answers

Can fitness apps eliminate personal trainers?

7 Answers

Can yoga bring out stress?

15 Answers

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.

Some Tips To Prevent Cardiac Or Cad Disease

Know your blood pressure and keep it under control.

Exercise regularly.

Don't smoke.

Get tested for diabetes and if you have it, keep it under control.

Know your cholesterol and triglyceride levels and keep them under control.

Eat a lot of fruits and vegetables.

Maintain a healthy weight.

Other Lessons for You

Looking for Health and Fitness Trainers?

Health and Fitness Questions

Looking for Health and Fitness Classes?

Learn Health and Fitness with the Best Tutors