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Health and Fitness > Learn Health and Fitness > I want to reduce my belly fat and become flatten with...
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I want to reduce my belly fat and become flatten with in short period of time. I am taking herbalife past two month only 3 kg reduced. Any help

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Certified nutritionist and skin and hair care advisor

Hii...I can help you out with proper diet and supplements...
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Yoga Teacher

There is no shortcut for reducing belly fat. It requires regular practice of yoga alongwith diet and walking.
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Yoga Classes

1. drink only lukewarm water sip by sip 2. have 4 cup green tea 3. have fruits and vegetables in diet 4. don't avoid natural fat or calorie..like have milk have banana etc... 5. sweat everyday get some motivation by heating your body and then after gaining some will start yoga but dont stop free...
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1. drink only lukewarm water sip by sip 2. have 4 cup green tea 3. have fruits and vegetables in diet 4. don't avoid natural fat or calorie..like have milk have banana etc... 5. sweat everyday get some motivation by heating your body and then after gaining some will start yoga but dont stop free hand Conclusively its not easy but trust me it can be done with little effort...!!!! contact me if you wish, I am a professional fitness yoga trainer read less
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Hi, Rishwanth it's glad to hear..that you have become health Conscious. I strongly recommend that do not choose any short term methods to lose your weight or to shape up your body. As we all know that yoga is the best solution for one to stay healthy and fit. Though it may take few days, but the results...
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Hi, Rishwanth it's glad to hear..that you have become health Conscious. I strongly recommend that do not choose any short term methods to lose your weight or to shape up your body. As we all know that yoga is the best solution for one to stay healthy and fit. Though it may take few days, but the results are ultimate. Try practicing Surya Namaskara, (if you dnt have any other health complications), Bhujangasana and many more yoga poses. Hope your question is cleared. Happy Yoga ! read less
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Do core strengthening exercises. High protein diet. Nd physical exercise. Walk
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I am your fastest way to get back in shape

Proper workout and good eating habbits is the key im a personal fitness trainer in mumbai i basic.ally train at home or socity gym
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Dietitian

Do some crunches and abdomen exercises and reduce fat intake and refined carbohydrates and keep your dinner light and restricted to whole foods also finish dinner 2hrs before bed and take a light walk after dinner...
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Dietitian & Nutrition Consultant

Hello, Have you been doing any form of exercise? Is herbal life benefiting you? I would recommend you take up healthy eating and exercise rather than herbal life and other supplements.
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Registered Dietitian, Sports Nutritionist, Sports Psychologists, Health Coach

Hello Mr Rishwanth. Glad to see you choosing path of health and fitness. Loosing weight is not always about crash diets or meal replacements. This leads to lowers the body metabolism. Quick tip 1. 4 litres of water per day 2. 3to 4 servings of raw salads ( consult if any clinical conditions) 3....
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Hello Mr Rishwanth. Glad to see you choosing path of health and fitness. Loosing weight is not always about crash diets or meal replacements. This leads to lowers the body metabolism. Quick tip 1. 4 litres of water per day 2. 3to 4 servings of raw salads ( consult if any clinical conditions) 3. Early dinner before 7 pm 4. 3 servings of fruits per day 5. Balance out your protein intake How about discussing it more detail???? read less
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Physio at Home

Hi.. if you want flatten belly. you should try plank exercises , side plank. This exercises surely help you out. 10 minutes for 1 month , after one month you can see the results.
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